Vegetables and vegetable products

Livsmedel (100 g)	Kcal	Protein	Kolhydrat	Fett
Alfalfa seeds, sprouted, raw	23	4	0,2	0,7
Amaranth leaves, cooked, boiled, drained, with salt	21	2,1	4,1	0,2
Amaranth leaves, cooked, boiled, drained, without salt	21	2,1	4,1	0,2
Amaranth leaves, raw	23	2,5	4	0,3
Arrowhead, cooked, boiled, drained, with salt	78	4,5	16,1	0,1
Arrowhead, cooked, boiled, drained, without salt	78	4,5	16,1	0,1
Arrowhead, raw	99	5,3	20,2	0,3
Arrowroot, raw	65	4,2	12,1	0,2
Artichokes, (globe or french), cooked, boiled, drained, with salt	51	2,9	5,7	0,3
Artichokes, (globe or french), cooked, boiled, drained, without salt	53	2,9	6,2	0,3
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	45	3,1	4,6	0,5
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	45	3,1	4,6	0,5
Artichokes, (globe or french), frozen, unprepared	38	2,6	3,8	0,4
Artichokes, (globe or french), raw	47	3,3	5,1	0,2
Arugula, raw	25	2,6	2,1	0,7
Asparagus, canned, drained solids	19	2,1	0,9	0,6
Asparagus, canned, no salt added, solids and liquids	15	1,8	1,5	0,2
Asparagus, canned, regular pack, solids and liquids	15	1,8	1,5	0,2
Asparagus, cooked, boiled, drained	22	2,4	2,1	0,2
Asparagus, cooked, boiled, drained, with salt	22	2,4	2,1	0,2
Asparagus, frozen, cooked, boiled, drained, with salt	18	3	0,3	0,4
Asparagus, frozen, cooked, boiled, drained, without salt	18	3	0,3	0,4
Asparagus, frozen, unprepared	24	3,2	2,2	0,2
Asparagus, raw	20	2,2	1,8	0,1
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	32	3,6	4,3	0,2
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	34	3,6	4,8	0,2
Balsam-pear (bitter gourd), leafy tips, raw	30	5,3	3,3	0,7
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	19	0,8	2,3	0,2
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	19	0,8	2,3	0,2
Balsam-pear (bitter gourd), pods, raw	17	1	0,9	0,2
Bamboo shoots, canned, drained solids	19	1,7	1,8	0,4
Bamboo shoots, cooked, boiled, drained, with salt	11	1,5	0,5	0,2
Bamboo shoots, cooked, boiled, drained, without salt	12	1,5	0,9	0,2
Bamboo shoots, raw	27	2,6	3	0,3
Beans, fava, in pod, raw	88	7,9	10,1	0,7
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	33	4,8	4,7	0,6
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	33	4,8	4,7	0,6
Beans, kidney, mature seeds, sprouted, raw	29	4,2	4,1	0,5
Beans, mung, mature seeds, sprouted, canned, drained solids	12	1,4	1,3	0,1
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	78	7,1	15	0,8
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	78	7,1	15	0,8
Beans, navy, mature seeds, sprouted, raw	67	6,2	13,1	0,7
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	162	9,3	25,5	0,5
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	162	9,3	25,5	0,5
Beans, pinto, immature seeds, frozen, unprepared	170	9,8	26,8	0,5
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	20	1,9	3,5	0,3
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	22	1,9	4,1	0,3
Beans, pinto, mature seeds, sprouted, raw	62	5,2	11,6	0,9
Beans, shellie, canned, solids and liquids	30	1,8	2,8	0,2
Beans, snap, canned, all styles, seasoned, solids and liquids	16	0,8	2	0,2
Beans, snap, green, canned, no salt added, drained solids	22	1,1	2,4	0,5
Beans, snap, green, canned, no salt added, solids and liquids	15	0,8	2	0,1
Beans, snap, green, canned, regular pack, drained solids	22	1,1	2,4	0,5
Beans, snap, green, canned, regular pack, solids and liquids	15	0,7	1,8	0,2
Beans, snap, green, cooked, boiled, drained, with salt	35	1,9	4,7	0,3
Beans, snap, green, cooked, boiled, drained, without salt	35	1,9	4,7	0,3
Beans, snap, green, frozen, all styles, microwaved	40	2	3,6	0,4
Beans, snap, green, frozen, all styles, unprepared	39	1,8	4,9	0,2
Beans, snap, green, frozen, cooked, boiled, drained without salt	28	1,5	3,4	0,2
Beans, snap, green, frozen, cooked, boiled, drained, with salt	28	1,5	3,4	0,2
Beans, snap, green, microwaved	39	2,3	3	0,5
Beans, snap, green, raw	31	1,8	4,3	0,2
Beans, snap, yellow, canned, no salt added, drained solids	20	1,1	3,2	0,1
Beans, snap, yellow, canned, no salt added, solids and liquids	15	0,8	2	0,1
Beans, snap, yellow, canned, regular pack, drained solids	20	1,1	3,2	0,1
Beans, snap, yellow, canned, regular pack, solids and liquids	15	0,8	2	0,1
Beans, snap, yellow, cooked, boiled, drained, with salt	35	1,9	4,6	0,3
Beans, snap, yellow, cooked, boiled, drained, without salt	35	1,9	4,6	0,3
Beans, snap, yellow, frozen, all styles, unprepared	33	1,8	4,8	0,2
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	28	1,5	3,4	0,2
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	28	1,5	3,4	0,2
Beans, snap, yellow, raw	31	1,8	3,7	0,1
Beet greens, cooked, boiled, drained, with salt	27	2,6	2,6	0,2
Beet greens, cooked, boiled, drained, without salt	27	2,6	2,6	0,2
Beet greens, raw	22	2,2	0,6	0,1
Beets, canned, drained solids	31	0,9	5,4	0,1
Beets, canned, no salt added, solids and liquids	28	0,8	5,4	0,1
Beets, canned, regular pack, solids and liquids	30	0,7	5,9	0,1
Beets, cooked, boiled, drained	44	1,7	8	0,2
Beets, cooked, boiled. drained, with salt	44	1,7	8	0,2
Beets, harvard, canned, solids and liquids	73	0,8	15,7	0,1
Beets, pickled, canned, solids and liquids	65	0,8	15,5	0,1
Beets, raw	43	1,6	6,8	0,2
Borage, cooked, boiled, drained, with salt	25	2,1	3,5	0,8
Borage, cooked, boiled, drained, without salt	25	2,1	3,5	0,8
Borage, raw	21	1,8	3,1	0,7
Broadbeans, immature seeds, cooked, boiled, drained, with salt	62	4,8	10,1	0,5
Broadbeans, immature seeds, cooked, boiled, drained, without salt	62	4,8	6,5	0,5
Broadbeans, immature seeds, raw	72	5,6	7,5	0,6
Broccoli raab, cooked	33	3,8	0,3	0,5
Broccoli raab, raw	22	3,2	0,1	0,5
Broccoli, chinese, cooked	22	1,1	1,3	0,7
Broccoli, chinese, raw	30	1,2	2,1	0,8
Broccoli, cooked, boiled, drained, with salt	35	2,4	3,9	0,4
Broccoli, cooked, boiled, drained, without salt	35	2,4	3,9	0,4
Broccoli, flower clusters, raw	28	3	2,8	0,3
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	28	3,1	2,3	0,1
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	28	3,1	2,3	0,1
Broccoli, frozen, chopped, unprepared	26	2,8	1,8	0,3
Broccoli, frozen, spears, cooked, boiled, drained, with salt	28	3,1	2,3	0,1
Broccoli, frozen, spears, cooked, boiled, drained, without salt	28	3,1	2,4	0,1
Broccoli, frozen, spears, unprepared	29	3,1	2,3	0,3
Broccoli, leaves, raw	28	3	2,8	0,3
Broccoli, raw	34	2,8	4	0,4
Broccoli, stalks, raw	28	3	5,2	0,3
Brussels sprouts, cooked, boiled, drained, with salt	36	2,5	4,5	0,5
Brussels sprouts, cooked, boiled, drained, without salt	36	2,5	4,5	0,5
Brussels sprouts, frozen, cooked, boiled, drained, with salt	42	3,6	4,2	0,4
Brussels sprouts, frozen, cooked, boiled, drained, without salt	42	3,6	4,2	0,4
Brussels sprouts, frozen, unprepared	41	3,8	4,1	0,4
Brussels sprouts, raw	43	3,4	5,1	0,3
Burdock root, cooked, boiled, drained, with salt	88	2,1	19,4	0,1
Burdock root, cooked, boiled, drained, without salt	88	2,1	19,4	0,1
Burdock root, raw	72	1,5	14	0,2
Butterbur, (fuki), raw	14	0,4	3,6	0
Butterbur, canned	3	0,1	0,4	0,1
Butterbur, cooked, boiled, drained, with salt	8	0,2	2,2	0
Butterbur, cooked, boiled, drained, without salt	8	0,2	2,2	0
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	12	1,6	0,8	0,2
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	12	1,6	0,8	0,2
Cabbage, chinese (pak-choi), raw	13	1,5	1,2	0,2
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	14	1,5	0,7	0,2
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	14	1,5	0,7	0,2
Cabbage, chinese (pe-tsai), raw	16	1,2	2	0,2
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	24	1,2	3,1	0,2
Cabbage, common (danish, domestic, and pointed types), stored, raw	24	1,2	3,1	0,2
Cabbage, common, cooked, boiled, drained, with salt	23	1,3	3,6	0,1
Cabbage, cooked, boiled, drained, without salt	23	1,3	3,6	0,1
Cabbage, japanese style, fresh, pickled	30	1,6	2,6	0,1
Cabbage, kimchi	15	1,1	0,8	0,5
Cabbage, mustard, salted	28	1,1	2,5	0,1
Cabbage, napa, cooked	12	1,1	2,2	0,2
Cabbage, raw	25	1,3	3,3	0,1
Cabbage, red, cooked, boiled, drained, with salt	29	1,5	4,3	0,1
Cabbage, red, cooked, boiled, drained, without salt	29	1,5	4,3	0,1
Cabbage, red, raw	31	1,4	5,3	0,2
Cabbage, savoy, cooked, boiled, drained, with salt	24	1,8	2,6	0,1
Cabbage, savoy, cooked, boiled, drained, without salt	24	1,8	2,6	0,1
Cabbage, savoy, raw	27	2	3	0,1
Campbell´s, organic tomato juice	21	0,8	3,3	0
Campbell´s, tomato juice	21	0,8	3,3	0
Campbell´s, tomato juice, low sodium	21	0,8	3,3	0
Campbell´s, v8 100% vegetable juice	21	0,8	3,3	0
Campbell´s, v8 60% vegetable juice, v8 v-lite	14	0,4	2,5	0
Campbell´s, v8 vegetable juice, calcium enriched v8	21	0,8	3,7	0
Campbell´s, v8 vegetable juice, essential antioxidants v8	21	0,8	3,7	0
Campbell´s, v8 vegetable juice, high fiber v8	25	0,8	3,3	0
Campbell´s, v8 vegetable juice, low sodium spicy hot	21	0,8	3,7	0
Campbell´s, v8 vegetable juice, low sodium v8	21	0,8	3,3	0
Campbell´s, v8 vegetable juice, organic v8	20	0,4	3,7	0
Campbell´s, v8 vegetable juice, spicy hot v8	21	0,8	3,3	0
Cardoon, cooked, boiled, drained, with salt	20	0,8	3	0,1
Cardoon, cooked, boiled, drained, without salt	22	0,8	3,6	0,1
Cardoon, raw	17	0,7	2,5	0,1
Carrot juice, canned	40	0,9	8,5	0,2
Carrot, dehydrated	341	8,1	56	1,5
Carrots, baby, raw	35	0,6	5,3	0,1
Carrots, canned, no salt added, drained solids	25	0,6	4	0,2
Carrots, canned, no salt added, solids and liquids	23	0,6	3,6	0,1
Carrots, canned, regular pack, drained solids	25	0,6	4	0,2
Carrots, canned, regular pack, solids and liquids	23	0,6	3,6	0,1
Carrots, cooked, boiled, drained, with salt	35	0,8	5,2	0,2
Carrots, cooked, boiled, drained, without salt	35	0,8	5,2	0,2
Carrots, frozen, cooked, boiled, drained, with salt	37	0,6	4,4	0,7
Carrots, frozen, cooked, boiled, drained, without salt	37	0,6	4,4	0,7
Carrots, frozen, unprepared	36	0,8	4,6	0,5
Carrots, raw	41	0,9	6,8	0,2
Cassava, raw	160	1,4	36,3	0,3
Catsup	101	1	27,1	0,1
Catsup, low sodium	101	1	27,1	0,1
Cauliflower, cooked, boiled, drained, with salt	23	1,8	1,8	0,4
Cauliflower, cooked, boiled, drained, without salt	23	1,8	1,8	0,4
Cauliflower, frozen, cooked, boiled, drained, with salt	17	1,6	0,5	0,2
Cauliflower, frozen, cooked, boiled, drained, without salt	19	1,6	1	0,2
Cauliflower, frozen, unprepared	24	2	2,4	0,3
Cauliflower, green, cooked, no salt added	32	3	3	0,3
Cauliflower, green, cooked, with salt	32	3	3	0,3
Cauliflower, green, raw	31	3	2,9	0,3
Cauliflower, raw	25	1,9	3	0,3
Celeriac, cooked, boiled, drained, with salt	27	1	5,9	0,2
Celeriac, cooked, boiled, drained, without salt	27	1	4,7	0,2
Celeriac, raw	42	1,5	7,4	0,3
Celery flakes, dried	319	11,3	35,9	2,1
Celery, cooked, boiled, drained, with salt	18	0,8	2,4	0,2
Celery, cooked, boiled, drained, without salt	18	0,8	2,4	0,2
Celery, raw	16	0,7	1,4	0,2
Celtuce, raw	18	0,9	2	0,3
Chard, swiss, cooked, boiled, drained, with salt	20	1,9	2	0,1
Chard, swiss, cooked, boiled, drained, without salt	20	1,9	2	0,1
Chard, swiss, raw	19	1,8	2,1	0,2
Chayote, fruit, cooked, boiled, drained, with salt	22	0,6	1,7	0,5
Chayote, fruit, cooked, boiled, drained, without salt	24	0,6	2,3	0,5
Chayote, fruit, raw	19	0,8	2,8	0,1
Chicory greens, raw	23	1,7	0,7	0,3
Chicory roots, raw	72	1,4	16	0,2
Chicory, witloof, raw	17	0,9	0,9	0,1
Chives, freeze-dried	311	21,2	38,1	3,5
Chives, raw	30	3,3	1,8	0,7
Chrysanthemum leaves, raw	24	3,4	0	0,6
Chrysanthemum, garland, cooked, boiled, drained, with salt	20	1,6	2	0,1
Chrysanthemum, garland, cooked, boiled, drained, without salt	20	1,6	2	0,1
Chrysanthemum, garland, raw	24	3,4	0	0,6
Collards, cooked, boiled, drained, with salt	33	2,7	1,7	0,7
Collards, cooked, boiled, drained, without salt	33	2,7	1,7	0,7
Collards, frozen, chopped, cooked, boiled, drained, with salt	36	3	4,3	0,4
Collards, frozen, chopped, cooked, boiled, drained, without salt	36	3	4,3	0,4
Collards, frozen, chopped, unprepared	33	2,7	2,9	0,4
Collards, raw	32	3	1,4	0,6
Coriander (cilantro) leaves, raw	23	2,1	0,9	0,5
Corn pudding, home prepared	131	4,4	15,8	5
Corn with red and green peppers, canned, solids and liquids	75	2,3	18,2	0,6
Corn, sweet, white, canned, cream style, no salt added	72	1,7	16,9	0,4
Corn, sweet, white, canned, cream style, regular pack	74	1,7	17,4	0,4
Corn, sweet, white, canned, vacuum pack, no salt added	79	2,4	17,4	0,5
Corn, sweet, white, canned, vacuum pack, regular pack	79	2,4	17,4	0,5
Corn, sweet, white, canned, whole kernel, drained solids	71	2,3	12,8	1,4
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	64	2	14,7	0,5
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	64	2	13,7	0,5
Corn, sweet, white, cooked, boiled, drained, with salt	97	3,3	19	1,4
Corn, sweet, white, cooked, boiled, drained, without salt	97	3,3	19	1,4
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	80	2,8	17,2	0,4
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	80	2,8	17,2	0,4
Corn, sweet, white, frozen, kernels cut off cob, unprepared	88	3	17,8	0,8
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	94	3,1	19,5	0,7
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	94	3,1	20,2	0,7
Corn, sweet, white, frozen, kernels on cob, unprepared	98	3,3	20,7	0,8
Corn, sweet, white, raw	86	3,2	16,3	1,2
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	61	2	12,2	0,8
Corn, sweet, yellow, canned, cream style, no salt added	72	1,7	16,9	0,4
Corn, sweet, yellow, canned, cream style, regular pack	72	1,7	16,9	0,4
Corn, sweet, yellow, canned, drained solids, rinsed with tap water	74	2,2	11,3	1,4
Corn, sweet, yellow, canned, no salt added, solids and liquids	61	2	12,2	0,8
Corn, sweet, yellow, canned, vacuum pack, no salt added	79	2,4	17,4	0,5
Corn, sweet, yellow, canned, vacuum pack, regular pack	79	2,4	17,4	0,5
Corn, sweet, yellow, canned, whole kernel, drained solids	67	2,3	12,3	1,2
Corn, sweet, yellow, cooked, boiled, drained, with salt	96	3,4	18,6	1,5
Corn, sweet, yellow, cooked, boiled, drained, without salt	96	3,4	18,6	1,5
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	81	2,5	16,9	0,7
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	88	3	18,6	0,8
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	94	3,1	19,5	0,7
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	94	3,1	19,5	0,7
Corn, sweet, yellow, frozen, kernels on cob, unprepared	98	3,3	20,7	0,8
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	79	2,5	16,3	0,7
Corn, sweet, yellow, raw	86	3,3	16,7	1,4
Corn, yellow, whole kernel, frozen, microwaved	131	3,6	23,3	1,4
Cornsalad, raw	21	2	3,6	0,4
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	94	3,2	14,7	0,4
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	97	3,2	15,3	0,4
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	131	8,5	17,1	0,7
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	132	8,5	17,4	0,7
Cowpeas (blackeyes), immature seeds, frozen, unprepared	139	9	20,1	0,7
Cowpeas (blackeyes), immature seeds, raw	90	3	13,8	0,3
Cowpeas, leafy tips, cooked, boiled, drained, with salt	22	4,7	2,8	0,1
Cowpeas, leafy tips, cooked, boiled, drained, without salt	22	4,7	2,8	0,1
Cowpeas, leafy tips, raw	29	4,1	4,8	0,2
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	34	2,6	7	0,3
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	34	2,6	7	0,3
Cowpeas, young pods with seeds, raw	44	3,3	6,2	0,3
Cress, garden, cooked, boiled, drained, with salt	23	1,9	3,1	0,6
Cress, garden, cooked, boiled, drained, without salt	23	1,9	3,1	0,6
Cress, garden, raw	32	2,6	4,4	0,7
Cucumber, peeled, raw	12	0,6	1,5	0,2
Cucumber, with peel, raw	15	0,6	3,1	0,1
Dandelion greens, cooked, boiled, drained, with salt	33	2	3,5	0,6
Dandelion greens, cooked, boiled, drained, without salt	33	2	3,5	0,6
Dandelion greens, raw	45	2,7	5,7	0,7
Dock, cooked, boiled, drained, with salt	20	1,8	2,9	0,6
Dock, cooked, boiled, drained, without salt	20	1,8	0,3	0,6
Dock, raw	22	2	0,3	0,7
Drumstick leaves, cooked, boiled, drained, with salt	60	5,3	9,1	0,9
Drumstick leaves, cooked, boiled, drained, without salt	60	5,3	9,1	0,9
Drumstick leaves, raw	64	9,4	6,3	1,4
Drumstick pods, cooked, boiled, drained, with salt	36	2,1	4	0,2
Drumstick pods, cooked, boiled, drained, without salt	36	2,1	4	0,2
Drumstick pods, raw	37	2,1	5,3	0,2
Edamame, frozen, prepared	121	11,9	3,7	5,2
Edamame, frozen, unprepared	109	11,2	2,8	4,7
Eggplant, cooked, boiled, drained, with salt	33	0,8	5,6	0,2
Eggplant, cooked, boiled, drained, without salt	35	0,8	6,2	0,2
Eggplant, pickled	49	0,9	7,3	0,7
Eggplant, raw	25	1	2,9	0,2
Endive, raw	17	1,2	0,2	0,2
Epazote, raw	32	0,3	3,6	0,5
Eppaw, raw	150	4,6	31,7	1,8
Escarole, cooked, boiled, drained, no salt added	19	1,1	0,3	0,2
Fennel, bulb, raw	31	1,2	4,2	0,2
Fiddlehead ferns, frozen, unprepared	34	4,3	5,7	0,3
Fiddlehead ferns, raw	34	4,6	5,5	0,4
Fireweed, leaves, raw	103	4,7	8,6	2,8
Fungi, cloud ears, dried	284	9,2	2,9	0,7
Garlic, raw	149	6,4	31	0,5
Ginger root, pickled, canned, with artificial sweetener	20	0,3	2,2	0,1
Ginger root, raw	80	1,8	15,8	0,8
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	54	0,7	10,9	0,3
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	56	0,7	11,4	0,3
Gourd, dishcloth (towelgourd), raw	20	1,2	3,2	0,2
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	13	0,6	1,9	0
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	15	0,6	2,5	0
Gourd, white-flowered (calabash), raw	14	0,6	2,9	0
Grape leaves, canned	69	4,3	1,8	2
Grape leaves, raw	93	5,6	6,3	2,1
Healthy request tomato juice	21	0,8	3,7	0
Hearts of palm, canned	28	2,5	2,2	0,6
Hearts of palm, raw	115	2,7	24,1	0,2
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	50	3	9,2	0,3
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	50	3	9,2	0,3
Hyacinth-beans, immature seeds, raw	46	2,1	5,9	0,2
Jerusalem-artichokes, raw	73	2	15,8	0
Jew´s ear, (pepeao), raw	25	0,5	6,8	0
Jute, potherb, cooked, boiled, drained, with salt	37	3,7	5,3	0,2
Jute, potherb, cooked, boiled, drained, without salt	37	3,7	5,3	0,2
Jute, potherb, raw	34	4,7	5,8	0,2
Kale, cooked, boiled, drained, with salt	28	1,9	3,6	0,4
Kale, cooked, boiled, drained, without salt	28	1,9	3,6	0,4
Kale, frozen, cooked, boiled, drained, with salt	30	2,8	3,2	0,5
Kale, frozen, cooked, boiled, drained, without salt	30	2,8	3,2	0,5
Kale, frozen, unprepared	28	2,7	2,9	0,5
Kale, raw	49	4,3	5,2	0,9
Kale, scotch, cooked, boiled, drained, with salt	28	1,9	5,6	0,4
Kale, scotch, cooked, boiled, drained, without salt	28	1,9	4,4	0,4
Kale, scotch, raw	42	2,8	6,6	0,6
Kanpyo, (dried gourd strips)	258	8,6	55,2	0,6
Kohlrabi, cooked, boiled, drained, with salt	29	1,8	5,6	0,1
Kohlrabi, cooked, boiled, drained, without salt	29	1,8	5,6	0,1
Kohlrabi, raw	27	1,7	2,6	0,1
Lambsquarters, cooked, boiled, drained, with salt	32	3,2	2,9	0,7
Lambsquarters, cooked, boiled, drained, without salt	32	3,2	2,9	0,7
Lambsquarters, raw	43	4,2	3,3	0,8
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	31	0,8	6,6	0,2
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	31	0,8	6,6	0,2
Leeks, (bulb and lower leaf-portion), raw	61	1,5	12,3	0,3
Leeks, (bulb and lower-leaf portion), freeze-dried	321	15,2	64,2	2,1
Lemon grass (citronella), raw	99	1,8	25,3	0,5
Lentils, sprouted, cooked, stir-fried, with salt	101	8,8	21,2	0,4
Lentils, sprouted, cooked, stir-fried, without salt	101	8,8	21,2	0,4
Lentils, sprouted, raw	106	9	22,1	0,6
Lettuce, butterhead (includes boston and bibb types), raw	13	1,4	1,1	0,2
Lettuce, cos or romaine, raw	17	1,2	1,2	0,3
Lettuce, green leaf, raw	15	1,4	1,6	0,2
Lettuce, iceberg (includes crisphead types), raw	14	0,9	1,8	0,1
Lettuce, red leaf, raw	16	1,3	1,4	0,2
Lima beans, immature seeds, canned, no salt added, solids and liquids	71	4,1	9,7	0,3
Lima beans, immature seeds, canned, regular pack, solids and liquids	71	4,1	9,7	0,3
Lima beans, immature seeds, cooked, boiled, drained, with salt	123	6,8	18,3	0,3
Lima beans, immature seeds, cooked, boiled, drained, without salt	123	6,8	18,2	0,3
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	105	6,7	14,7	0,3
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	105	6,7	14,7	0,3
Lima beans, immature seeds, frozen, baby, unprepared	132	7,6	19,1	0,4
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	103	6,1	14	0,3
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	103	6,1	14	0,3
Lima beans, immature seeds, frozen, fordhook, unprepared	106	6,4	14,3	0,3
Lima beans, immature seeds, raw	113	6,8	15,3	0,9
Lotus root, cooked, boiled, drained, with salt	66	1,6	12,9	0,1
Lotus root, cooked, boiled, drained, without salt	66	1,6	12,9	0,1
Lotus root, raw	74	2,6	12,3	0,1
Malabar spinach, cooked	23	3	0,6	0,8
Mountain yam, hawaii, cooked, steamed, with salt	82	1,7	20	0,1
Mountain yam, hawaii, cooked, steamed, without salt	82	1,7	20	0,1
Mountain yam, hawaii, raw	67	1,3	13,8	0,1
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	19	2	2,8	0,1
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	21	2	3,4	0,1
Mung beans, mature seeds, sprouted, cooked, stir-fried	50	4,3	8,7	0,2
Mung beans, mature seeds, sprouted, raw	30	3	4,1	0,2
Mushroom, white, exposed to ultraviolet light, raw	22	3,1	2,3	0,3
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	22	2,5	3,7	0,1
Mushrooms, brown, italian, or crimini, raw	22	2,5	3,7	0,1
Mushrooms, canned, drained solids	25	1,9	2,7	0,3
Mushrooms, chanterelle, raw	38	1,5	3,1	0,5
Mushrooms, enoki, raw	37	2,7	5,1	0,3
Mushrooms, maitake, raw	31	1,9	4,3	0,2
Mushrooms, morel, raw	31	3,1	2,3	0,6
Mushrooms, oyster, raw	33	3,3	3,8	0,4
Mushrooms, portabella, exposed to ultraviolet light, grilled	29	3,3	2,2	0,6
Mushrooms, portabella, exposed to ultraviolet light, raw	22	2,1	2,6	0,3
Mushrooms, portabella, grilled	29	3,3	2,2	0,6
Mushrooms, portabella, raw	22	2,1	2,6	0,3
Mushrooms, shiitake, cooked, with salt	56	1,6	12,3	0,2
Mushrooms, shiitake, cooked, without salt	56	1,6	12,3	0,2
Mushrooms, shiitake, dried	296	9,6	63,9	1
Mushrooms, shiitake, raw	34	2,2	4,3	0,5
Mushrooms, shiitake, stir-fried	39	3,5	4,1	0,3
Mushrooms, straw, canned, drained solids	32	3,8	2,1	0,7
Mushrooms, white, cooked, boiled, drained, with salt	28	2,2	3,1	0,5
Mushrooms, white, cooked, boiled, drained, without salt	28	2,2	3,1	0,5
Mushrooms, white, microwaved	35	3,9	3,5	0,5
Mushrooms, white, raw	22	3,1	2,3	0,3
Mushrooms, white, stir-fried	26	3,6	2,2	0,3
Mustard greens, cooked, boiled, drained, with salt	26	2,6	2,5	0,5
Mustard greens, cooked, boiled, drained, without salt	26	2,6	2,5	0,5
Mustard greens, frozen, cooked, boiled, drained, with salt	19	2,3	0,3	0,2
Mustard greens, frozen, cooked, boiled, drained, without salt	19	2,3	0,3	0,2
Mustard greens, frozen, unprepared	20	2,5	0,1	0,3
Mustard greens, raw	27	2,9	1,5	0,4
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	16	1,7	0,8	0,2
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	16	1,7	0,8	0,2
Mustard spinach, (tendergreen), raw	22	2,2	1,1	0,3
New zealand spinach, cooked, boiled, drained, with salt	12	1,3	0,7	0,2
New zealand spinach, cooked, boiled, drained, without salt	12	1,3	0,7	0,2
New zealand spinach, raw	14	1,5	1	0,2
Nopales, cooked, without salt	15	1,4	1,3	0,1
Nopales, raw	16	1,3	1,1	0,1
Okra, cooked, boiled, drained, with salt	22	1,9	2	0,2
Okra, cooked, boiled, drained, without salt	22	1,9	2	0,2
Okra, frozen, cooked, boiled, drained, with salt	34	1,6	4,3	0,2
Okra, frozen, cooked, boiled, drained, without salt	29	1,6	4,3	0,2
Okra, frozen, unprepared	30	1,7	4,4	0,2
Okra, raw	33	1,9	4,2	0,2
Onion rings, breaded, par fried, frozen, prepared, heated in oven	276	4,1	31,6	14,3
Onion rings, breaded, par fried, frozen, unprepared	258	3,2	28,7	14,1
Onions, canned, solids and liquids	19	0,9	2,8	0,1
Onions, cooked, boiled, drained, with salt	42	1,4	8,2	0,2
Onions, cooked, boiled, drained, without salt	44	1,4	8,8	0,2
Onions, dehydrated flakes	349	8,9	74,1	0,5
Onions, frozen, chopped, cooked, boiled, drained, with salt	26	0,8	4,3	0,1
Onions, frozen, chopped, cooked, boiled, drained, without salt	28	0,8	4,8	0,1
Onions, frozen, chopped, unprepared	29	0,8	5	0,1
Onions, frozen, whole, cooked, boiled, drained, with salt	26	0,7	4,7	0,1
Onions, frozen, whole, cooked, boiled, drained, without salt	28	0,7	5,3	0,1
Onions, frozen, whole, unprepared	35	0,9	6,8	0,1
Onions, raw	40	1,1	7,6	0,1
Onions, spring or scallions (includes tops and bulb), raw	32	1,8	4,7	0,2
Onions, sweet, raw	32	0,8	6,7	0,1
Onions, welsh, raw	34	1,9	4,1	0,4
Onions, yellow, sauteed	132	0,9	6,2	10,8
Onions, young green, tops only	27	1	3,9	0,5
Pace, diced green chilies	27	0	3,4	0
Pace, jalapenos nacho sliced peppers	13	0	0	0
Parsley, freeze-dried	271	31,3	9,7	5,2
Parsley, fresh	36	3	3	0,8
Parsnips, cooked, boiled, drained, with salt	71	1,3	13	0,3
Parsnips, cooked, boiled, drained, without salt	71	1,3	13,4	0,3
Parsnips, raw	75	1,2	13,1	0,3
Peas and carrots, canned, no salt added, solids and liquids	38	2,2	5,2	0,3
Peas and carrots, canned, regular pack, solids and liquids	38	2,2	6,5	0,3
Peas and carrots, frozen, cooked, boiled, drained, with salt	48	3,1	7	0,4
Peas and carrots, frozen, cooked, boiled, drained, without salt	48	3,1	7	0,4
Peas and carrots, frozen, unprepared	53	3,4	7,7	0,5
Peas and onions, canned, solids and liquids	51	3,3	6,3	0,4
Peas and onions, frozen, cooked, boiled, drained, with salt	45	2,5	6,4	0,2
Peas and onions, frozen, cooked, boiled, drained, without salt	45	2,5	6,4	0,2
Peas and onions, frozen, unprepared	70	4	10	0,3
Peas, edible-podded, boiled, drained, without salt	42	3,3	4,2	0,2
Peas, edible-podded, cooked, boiled, drained, with salt	40	3,3	3,7	0,2
Peas, edible-podded, frozen, cooked, boiled, drained, with salt	50	3,5	5,3	0,4
Peas, edible-podded, frozen, cooked, boiled, drained, without salt	52	3,5	5,9	0,4
Peas, edible-podded, frozen, unprepared	42	2,8	4,1	0,3
Peas, edible-podded, raw	42	2,8	5	0,2
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	68	4,5	6,5	0,8
Peas, green, canned, drained solids, rinsed in tap water	71	4,3	11,8	0,9
Peas, green, canned, no salt added, drained solids	69	4,4	8,5	0,3
Peas, green, canned, no salt added, solids and liquids	53	3,2	6,4	0,3
Peas, green, canned, regular pack, solids and liquids	58	3	7,3	0,5
Peas, green, canned, seasoned, solids and liquids	50	3,1	7,2	0,3
Peas, green, cooked, boiled, drained, with salt	84	5,4	10,1	0,2
Peas, green, cooked, boiled, drained, without salt	84	5,4	10,1	0,2
Peas, green, frozen, cooked, boiled, drained, with salt	78	5,2	9,8	0,3
Peas, green, frozen, cooked, boiled, drained, without salt	78	5,2	9,8	0,3
Peas, green, frozen, unprepared	77	5,2	9,1	0,4
Peas, green, raw	81	5,4	8,8	0,4
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	98	7,1	17,1	0,5
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	98	7,1	17,1	0,5
Peas, mature seeds, sprouted, raw	124	8,8	27,1	0,7
Pepeao, dried	298	4,8	81	0,4
Pepper, banana, raw	27	1,7	1,9	0,4
Peppers, ancho, dried	281	11,9	29,8	8,2
Peppers, chili, green, canned	21	0,7	2,9	0,3
Peppers, hot chile, sun-dried	324	10,6	41,2	5,8
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	21	0,9	3,8	0,1
Peppers, hot chili, green, raw	40	2	8	0,2
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	21	0,9	3,8	0,1
Peppers, hot chili, red, raw	40	1,9	7,3	0,4
Peppers, hot pickled, canned	22	0,8	2	0,4
Peppers, hungarian, raw	29	0,8	5,7	0,4
Peppers, jalapeno, canned, solids and liquids	27	0,9	2,1	0,9
Peppers, jalapeno, raw	29	0,9	3,7	0,4
Peppers, pasilla, dried	345	12,4	24,3	15,9
Peppers, serrano, raw	32	1,7	3	0,4
Peppers, sweet, green, canned, solids and liquids	18	0,8	2,7	0,3
Peppers, sweet, green, cooked, boiled, drained, with salt	26	0,9	4,9	0,2
Peppers, sweet, green, cooked, boiled, drained, without salt	28	0,9	5,5	0,2
Peppers, sweet, green, freeze-dried	314	17,9	47,4	3
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	18	0,9	3	0,2
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	16	0,9	2,4	0,2
Peppers, sweet, green, frozen, chopped, unprepared	20	1,1	2,8	0,2
Peppers, sweet, green, raw	20	0,9	2,9	0,2
Peppers, sweet, green, sauteed	127	0,8	2,4	11,9
Peppers, sweet, red, canned, solids and liquids	18	0,8	2,7	0,3
Peppers, sweet, red, cooked, boiled, drained, with salt	26	0,9	4,9	0,2
Peppers, sweet, red, cooked, boiled, drained, without salt	28	0,9	5,5	0,2
Peppers, sweet, red, freeze-dried	314	17,9	47,4	3
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	16	0,9	2,5	0,2
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	16	0,9	2,5	0,2
Peppers, sweet, red, frozen, chopped, unprepared	20	1,1	2,8	0,2
Peppers, sweet, red, raw	31	1	3,9	0,3
Peppers, sweet, red, sauteed	133	1	4,8	12,8
Peppers, sweet, yellow, raw	27	1	5,4	0,2
Pickle relish, hamburger	129	0,6	31,3	0,5
Pickle relish, hot dog	91	1,5	21,9	0,5
Pickle relish, sweet	130	0,4	34	0,5
Pickles, chowchow, with cauliflower onion mustard, sweet	121	1,5	25,1	0,9
Pickles, cucumber, dill or kosher dill	12	0,5	1,4	0,3
Pickles, cucumber, dill, reduced sodium	12	0,5	1,4	0,3
Pickles, cucumber, sour	11	0,3	1,1	0,2
Pickles, cucumber, sour, low sodium	11	0,3	1,1	0,2
Pickles, cucumber, sweet (includes bread and butter pickles)	91	0,6	20,1	0,4
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	122	0,4	32,6	0,3
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	111	6	15,3	1,4
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	111	6	15,3	1,4
Pigeonpeas, immature seeds, raw	136	7,2	18,8	1,6
Pimento, canned	23	1,1	3,2	0,3
Poi	112	0,4	26,8	0,1
Pokeberry shoots, (poke), cooked, boiled, drained, with salt	20	2,3	1,6	0,4
Pokeberry shoots, (poke), cooked, boiled, drained, without salt	20	2,3	1,6	0,4
Pokeberry shoots, (poke), raw	23	2,6	2	0,4
Potato flour	357	6,9	77,2	0,3
Potato pancakes	268	6,1	24,5	14,8
Potato puffs, frozen, oven-heated	192	2,1	25,3	9,1
Potato puffs, frozen, unprepared	178	1,9	22,5	8,7
Potato salad, home-prepared	143	2,7	9,9	8,2
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	93	2,3	11,9	4,1
Potatoes, au gratin, dry mix, unprepared	314	8,9	70,2	3,7
Potatoes, au gratin, home-prepared from recipe using butter	132	5,1	9,5	7,6
Potatoes, au gratin, home-prepared from recipe using margarine	132	5,1	9,5	7,6
Potatoes, baked, flesh and skin, with salt	93	2,5	18,9	0,1
Potatoes, baked, flesh and skin, without salt	93	2,5	18,9	0,1
Potatoes, baked, flesh, with salt	93	2	20	0,1
Potatoes, baked, flesh, without salt	93	2	20	0,1
Potatoes, baked, skin only, with salt	198	4,3	38,2	0,1
Potatoes, baked, skin, without salt	198	4,3	38,2	0,1
Potatoes, boiled, cooked in skin, flesh, with salt	87	1,9	18,1	0,1
Potatoes, boiled, cooked in skin, flesh, without salt	87	1,9	18,3	0,1
Potatoes, boiled, cooked in skin, skin, with salt	78	2,9	13,9	0,1
Potatoes, boiled, cooked in skin, skin, without salt	78	2,9	13,9	0,1
Potatoes, boiled, cooked without skin, flesh, with salt	86	1,7	18	0,1
Potatoes, boiled, cooked without skin, flesh, without salt	86	1,7	18,2	0,1
Potatoes, canned, drained solids	60	1,4	11,3	0,2
Potatoes, canned, drained solids, no salt added	62	1,4	11,2	0,2
Potatoes, canned, solids and liquids	44	1,2	8,5	0,1
Potatoes, flesh and skin, raw	77	2	15,4	0,1
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	158	2,8	23,5	5,5
Potatoes, french fried, all types, salt added in processing, frozen, unprepared	147	2,2	22,9	4,7
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	150	2,2	22,9	4,7
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	172	2,7	26,1	5,2
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	153	2,4	21	5,8
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	218	3,4	30,8	8,2
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	150	2,3	22	5
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	166	2,5	25,2	5,1
Potatoes, french fried, cross cut, frozen, unprepared	193	2,7	20,7	10
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	167	2,2	23,3	6,2
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	199	2,9	28,9	6,8
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared	138	2,4	21,9	3,4
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	133	2,2	21,6	3,4
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	152	2,6	24,4	3,8
Potatoes, french fried, wedge cut, frozen, unprepared	166	2,6	19,8	7,5
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	218	3,4	30,8	8,2
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	333	3,5	36,5	18,7
Potatoes, frozen, french fried, par fried, extruded, unprepared	260	2,8	27,2	14,9
Potatoes, frozen, whole, cooked, boiled, drained, with salt	63	2	12,5	0,1
Potatoes, frozen, whole, cooked, boiled, drained, without salt	65	2	13,1	0,1
Potatoes, frozen, whole, unprepared	78	2,4	16,3	0,2
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	219	2,7	25,3	11,6
Potatoes, hash brown, frozen, plain, unprepared	82	2,1	16,3	0,6
Potatoes, hash brown, frozen, with butter sauce, prepared	178	2,5	20,3	8,8
Potatoes, hash brown, frozen, with butter sauce, unprepared	135	1,9	15,4	6,7
Potatoes, hash brown, home-prepared	265	3	31,9	12,5
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	242	3,2	30,4	10,3
Potatoes, hash brown, refrigerated, unprepared	84	1,8	17,4	0,1
Potatoes, mashed, dehydrated, flakes without milk, dry form	354	8,3	74,6	0,4
Potatoes, mashed, dehydrated, granules with milk, dry form	357	10,9	71,1	1,1
Potatoes, mashed, dehydrated, granules without milk, dry form	372	8,2	78,4	0,5
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	97	1,8	10,1	5,1
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	113	1,9	12,7	5,6
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	116	2,1	14,8	4,8
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	108	2	12,2	5
Potatoes, mashed, home-prepared, whole milk added	83	1,9	16,1	0,6
Potatoes, mashed, home-prepared, whole milk and butter added	113	1,9	15,3	4,2
Potatoes, mashed, home-prepared, whole milk and margarine added	113	2	15,4	4,2
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	108	2	12,2	4,9
Potatoes, mashed, ready-to-eat	106	2	11,4	5
Potatoes, microwaved, cooked in skin, flesh and skin, without salt	105	2,4	21,9	0,1
Potatoes, microwaved, cooked in skin, flesh, with salt	100	2,1	21,7	0,1
Potatoes, microwaved, cooked in skin, flesh, without salt	100	2,1	21,7	0,1
Potatoes, microwaved, cooked in skin, skin, without salt	132	4,4	24,1	0,1
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	105	2,4	21,9	0,1
Potatoes, microwaved, cooked, in skin, skin with salt	132	4,4	24,1	0,1
Potatoes, o´brien, frozen, prepared	204	2,2	20,2	13,2
Potatoes, o´brien, frozen, unprepared	76	1,8	15,6	0,1
Potatoes, o´brien, home-prepared	81	2,3	15,5	1,3
Potatoes, raw, skin	58	2,6	9,9	0,1
Potatoes, red, flesh and skin, baked	89	2,3	17,8	0,2
Potatoes, red, flesh and skin, raw	70	1,9	14,2	0,1
Potatoes, roasted, salt added in processing, frozen, unprepared	130	2,2	23,5	1,8
Potatoes, russet, flesh and skin, baked	97	2,6	19,1	0,1
Potatoes, russet, flesh and skin, raw	79	2,1	16,8	0,1
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	93	2,1	11,7	4,3
Potatoes, scalloped, dry mix, unprepared	358	7,8	65,3	4,6
Potatoes, scalloped, home-prepared with butter	88	2,9	8,9	3,7
Potatoes, scalloped, home-prepared with margarine	88	2,9	8,9	3,7
Potatoes, white, flesh and skin, baked	94	2,1	19	0,2
Potatoes, white, flesh and skin, raw	69	1,7	13,3	0,1
Potatoes, yellow fleshed, french fried, frozen, unprepared	162	2,5	22,8	5,8
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared	81	2	16	0,1
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	119	2	20,8	1,9
Pumpkin flowers, cooked, boiled, drained, without salt	15	1,1	2,4	0,1
Pumpkin flowers, raw	15	1	3,3	0,1
Pumpkin leaves, cooked, boiled, drained, with salt	21	2,7	0,7	0,2
Pumpkin leaves, cooked, boiled, drained, without salt	21	2,7	0,7	0,2
Pumpkin leaves, raw	19	3,2	2,3	0,4
Pumpkin pie mix, canned	104	1,1	18,1	0,1
Pumpkin, canned, with salt	34	1,1	5,2	0,3
Pumpkin, canned, without salt	34	1,1	5,2	0,3
Pumpkin, cooked, boiled, drained, with salt	18	0,7	3,2	0,1
Pumpkin, cooked, boiled, drained, without salt	20	0,7	3,8	0,1
Pumpkin, flowers, cooked, boiled, drained, with salt	15	1,1	2,3	0,1
Pumpkin, raw	26	1	6	0,1
Purslane, cooked, boiled, drained, with salt	18	1,5	3,5	0,2
Purslane, cooked, boiled, drained, without salt	18	1,5	3,5	0,2
Purslane, raw	20	2	3,4	0,4
Radicchio, raw	23	1,4	3,6	0,2
Radish seeds, sprouted, raw	43	3,8	3,6	2,5
Radishes, hawaiian style, pickled	28	1,1	3	0,3
Radishes, oriental, cooked, boiled, drained, with salt	17	0,7	1,8	0,2
Radishes, oriental, cooked, boiled, drained, without salt	17	0,7	1,8	0,2
Radishes, oriental, dried	271	7,9	39,5	0,7
Radishes, oriental, raw	18	0,6	2,5	0,1
Radishes, raw	16	0,7	1,8	0,1
Radishes, white icicle, raw	14	1,1	1,2	0,1
Rutabagas, cooked, boiled, drained, with salt	30	0,9	5	0,2
Rutabagas, cooked, boiled, drained, without salt	30	0,9	5	0,2
Rutabagas, raw	37	1,1	6,3	0,2
Salsify, (vegetable oyster), raw	82	3,3	15,3	0,2
Salsify, cooked, boiled, drained, with salt	68	2,7	12,3	0,2
Salsify, cooked, boiled, drained, without salt	68	2,7	12,3	0,2
Sauerkraut, canned, solids and liquids	19	0,9	1,4	0,1
Seaweed, agar, dried	306	6,2	73,2	0,3
Seaweed, agar, raw	26	0,5	6,2	0
Seaweed, canadian cultivated emi-tsunomata, dry	259	15,3	9,5	1,4
Seaweed, canadian cultivated emi-tsunomata, rehydrated	31	1,9	1,1	0,2
Seaweed, irishmoss, raw	49	1,5	11	0,2
Seaweed, kelp, raw	43	1,7	8,3	0,6
Seaweed, laver, raw	35	5,8	4,8	0,3
Seaweed, spirulina, dried	290	57,5	20,3	7,7
Seaweed, spirulina, raw	26	5,9	2	0,4
Seaweed, wakame, raw	45	3	8,6	0,6
Sesbania flower, cooked, steamed, with salt	21	1,1	5,1	0,1
Sesbania flower, cooked, steamed, without salt	22	1,1	5,2	0,1
Sesbania flower, raw	27	1,3	6,7	0
Shallots, freeze-dried	348	12,3	65	0,5
Shallots, raw	72	2,5	13,6	0,1
Soybeans, green, cooked, boiled, drained, with salt	141	12,4	6,9	6,4
Soybeans, green, cooked, boiled, drained, without salt	141	12,4	6,9	6,4
Soybeans, green, raw	147	12,9	6,9	6,8
Soybeans, mature seeds, sprouted, cooked, steamed	81	8,5	5,7	4,4
Soybeans, mature seeds, sprouted, cooked, steamed, with salt	81	8,5	5,7	4,4
Soybeans, mature seeds, sprouted, cooked, stir-fried	125	13,1	8,6	7,1
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	125	13,1	8,6	7,1
Soybeans, mature seeds, sprouted, raw	122	13,1	8,5	6,7
Spinach souffle	172	7,9	5,2	12,9
Spinach, canned, no salt added, solids and liquids	19	2,1	0,7	0,4
Spinach, canned, regular pack, drained solids	23	2,8	1	0,5
Spinach, canned, regular pack, solids and liquids	19	2,1	1,3	0,4
Spinach, cooked, boiled, drained, with salt	23	3	1,3	0,3
Spinach, cooked, boiled, drained, without salt	23	3	1,3	0,3
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	34	4	1,1	0,9
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	34	4	1,1	0,9
Spinach, frozen, chopped or leaf, unprepared	29	3,6	1,3	0,6
Spinach, raw	23	2,9	1,4	0,4
Squash, summer, all varieties, cooked, boiled, drained, with salt	20	0,9	2,9	0,3
Squash, summer, all varieties, cooked, boiled, drained, without salt	20	0,9	2,9	0,3
Squash, summer, all varieties, raw	16	1,2	2,2	0,2
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	13	0,6	1,6	0,1
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	19	1	2,7	0,4
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	23	1	2,7	0,4
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	25	1,3	4,1	0,2
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	25	1,3	4,1	0,2
Squash, summer, crookneck and straightneck, frozen, unprepared	20	0,8	3,6	0,1
Squash, summer, crookneck and straightneck, raw	19	1	2,9	0,3
Squash, summer, scallop, cooked, boiled, drained, with salt	16	1	1,4	0,2
Squash, summer, scallop, cooked, boiled, drained, without salt	16	1	1,4	0,2
Squash, summer, scallop, raw	18	1,2	2,6	0,2
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	15	1,1	1,7	0,4
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	15	1,1	1,7	0,4
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	14	1,1	1,7	0,1
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	17	1,1	2,3	0,1
Squash, summer, zucchini, includes skin, frozen, unprepared	17	1,2	2,3	0,1
Squash, summer, zucchini, includes skin, raw	17	1,2	2,1	0,3
Squash, summer, zucchini, italian style, canned	29	1	6,8	0,1
Squash, winter, acorn, cooked, baked, with salt	56	1,1	10,2	0,1
Squash, winter, acorn, cooked, baked, without salt	56	1,1	10,2	0,1
Squash, winter, acorn, cooked, boiled, mashed, with salt	34	0,7	6,2	0,1
Squash, winter, acorn, cooked, boiled, mashed, without salt	34	0,7	6,2	0,1
Squash, winter, acorn, raw	40	0,8	8,9	0,1
Squash, winter, all varieties, cooked, baked, with salt	37	0,9	6,1	0,3
Squash, winter, all varieties, cooked, baked, without salt	37	0,9	6,1	0,3
Squash, winter, all varieties, raw	34	0,9	7,1	0,1
Squash, winter, butternut, cooked, baked, with salt	40	0,9	7,3	0,1
Squash, winter, butternut, cooked, baked, without salt	40	0,9	7,3	0,1
Squash, winter, butternut, frozen, cooked, boiled, with salt	39	1,2	10	0,1
Squash, winter, butternut, frozen, cooked, boiled, without salt	39	1,2	10,1	0,1
Squash, winter, butternut, frozen, unprepared	57	1,8	13,1	0,1
Squash, winter, butternut, raw	45	1	9,7	0,1
Squash, winter, hubbard, baked, with salt	50	2,5	5,9	0,6
Squash, winter, hubbard, baked, without salt	50	2,5	5,9	0,6
Squash, winter, hubbard, cooked, boiled, mashed, with salt	30	1,5	3,6	0,4
Squash, winter, hubbard, cooked, boiled, mashed, without salt	30	1,5	3,6	0,4
Squash, winter, hubbard, raw	40	2	4,8	0,5
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	27	0,7	5,1	0,3
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	27	0,7	5,1	0,3
Squash, winter, spaghetti, raw	31	0,6	5,4	0,6
Squash, zucchini, baby, raw	21	2,7	2	0,4
Succotash, (corn and limas), canned, with cream style corn	77	2,6	14,6	0,5
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	63	2,6	11,4	0,5
Succotash, (corn and limas), cooked, boiled, drained, with salt	111	5,1	24,4	0,8
Succotash, (corn and limas), cooked, boiled, drained, without salt	115	5,1	19,9	0,8
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	93	4,3	15,9	0,9
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	93	4,3	15,9	0,9
Succotash, (corn and limas), frozen, unprepared	93	4,3	15,9	0,9
Succotash, (corn and limas), raw	99	5	15,8	1
Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt	20	2,1	1,8	0,2
Swamp cabbage (skunk cabbage), cooked, boiled, drained, with salt	20	2,1	1,8	0,2
Swamp cabbage, (skunk cabbage), raw	19	2,6	1	0,2
Sweet potato leaves, cooked, steamed, with salt	35	2,2	5,5	0,3
Sweet potato leaves, cooked, steamed, without salt	41	2,2	5,5	0,3
Sweet potato leaves, raw	42	2,5	3,5	0,5
Sweet potato puffs, frozen, unprepared	161	1,4	28,8	3,6
Sweet potato, canned, mashed	101	2	21,5	0,2
Sweet potato, canned, syrup pack, drained solids	108	1,3	22,4	0,3
Sweet potato, canned, syrup pack, solids and liquids	89	1	18,4	0,2
Sweet potato, canned, vacuum pack	91	1,6	19,3	0,2
Sweet potato, cooked, baked in skin, flesh, with salt	92	2	17,4	0,2
Sweet potato, cooked, baked in skin, flesh, without salt	90	2	17,4	0,2
Sweet potato, cooked, boiled, without skin	76	1,4	15,2	0,1
Sweet potato, cooked, boiled, without skin, with salt	76	1,4	15,2	0,1
Sweet potato, cooked, candied, home-prepared	164	0,9	30	3,5
Sweet potato, frozen, cooked, baked, with salt	100	1,7	21,6	0,1
Sweet potato, frozen, cooked, baked, without salt	100	1,7	21,6	0,1
Sweet potato, frozen, unprepared	96	1,7	20,5	0,2
Sweet potato, raw, unprepared	86	1,6	17,1	0,1
Sweet potatoes, french fried, crosscut, frozen, unprepared	209	1,7	22,1	11,1
Sweet potatoes, french fried, frozen as packaged, salt added in processing	182	2,2	29,9	8,9
Taro leaves, cooked, steamed, without salt	24	2,7	2	0,4
Taro leaves, raw	42	5	3	0,7
Taro shoots, cooked, without salt	14	0,7	3,2	0,1
Taro shoots, raw	11	0,9	2,3	0,1
Taro, cooked, with salt	142	0,5	29,5	0,1
Taro, cooked, without salt	142	0,5	29,5	0,1
Taro, leaves, cooked, steamed, with salt	24	2,7	1,9	0,4
Taro, raw	112	1,5	22,4	0,2
Taro, shoots, cooked, with salt	14	0,7	3,2	0,1
Taro, tahitian, cooked, with salt	44	4,2	6,8	0,7
Taro, tahitian, cooked, without salt	44	4,2	6,8	0,7
Taro, tahitian, raw	44	2,8	6,9	1
Tomatillos, raw	32	1	3,9	1
Tomato and vegetable juice, low sodium	22	0,6	3,8	0,1
Tomato juice, canned, with salt added	17	0,9	3,1	0,3
Tomato juice, canned, without salt added	17	0,9	3,1	0,3
Tomato powder	302	12,9	58,2	0,4
Tomato products, canned, paste, without salt added	82	4,3	14,8	0,5
Tomato products, canned, puree, with salt added	38	1,6	7,1	0,2
Tomato products, canned, puree, without salt added	38	1,6	7,1	0,2
Tomato products, canned, sauce	24	1,2	3,8	0,3
Tomato products, canned, sauce, spanish style	33	1,4	5,8	0,3
Tomato products, canned, sauce, with herbs and cheese	59	2,1	8	1,9
Tomato products, canned, sauce, with mushrooms	35	1,5	6,9	0,1
Tomato products, canned, sauce, with onions	42	1,6	8,1	0,2
Tomato products, canned, sauce, with onions, green peppers, and celery	41	0,9	7,4	0,7
Tomato products, canned, sauce, with tomato tidbits	32	1,3	5,7	0,4
Tomato sauce, canned, no salt added	24	1,2	3,8	0,3
Tomatoes, crushed, canned	32	1,6	5,4	0,3
Tomatoes, green, raw	23	1,2	4	0,2
Tomatoes, orange, raw	16	1,2	2,3	0,2
Tomatoes, red, ripe, canned, packed in tomato juice	16	0,8	1,6	0,2
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	16	0,8	1,6	0,2
Tomatoes, red, ripe, canned, stewed	26	0,9	5,2	0,2
Tomatoes, red, ripe, canned, with green chilies	15	0,7	3,6	0,1
Tomatoes, red, ripe, cooked	18	0,9	3,3	0,1
Tomatoes, red, ripe, cooked, stewed	79	2	11,4	2,7
Tomatoes, red, ripe, cooked, with salt	18	0,9	3,3	0,1
Tomatoes, red, ripe, raw, year round average	18	0,9	2,7	0,2
Tomatoes, sun-dried	258	14,1	43,5	3
Tomatoes, sun-dried, packed in oil, drained	213	5,1	17,5	14,1
Tomatoes, yellow, raw	15	1	2,3	0,3
Tree fern, cooked, with salt	40	0,3	7,1	0,1
Tree fern, cooked, without salt	40	0,3	7,3	0,1
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	34	3	1,6	0,4
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	35	3	1,8	0,4
Turnip greens and turnips, frozen, unprepared	21	2,5	1	0,2
Turnip greens, canned, no salt added	19	1,4	1,5	0,3
Turnip greens, canned, solids and liquids	14	1,4	0,7	0,3
Turnip greens, cooked, boiled, drained, with salt	20	1,1	0,9	0,2
Turnip greens, cooked, boiled, drained, without salt	20	1,1	0,9	0,2
Turnip greens, frozen, cooked, boiled, drained, with salt	29	3,3	1,6	0,4
Turnip greens, frozen, cooked, boiled, drained, without salt	29	3,3	1,6	0,4
Turnip greens, frozen, unprepared	22	2,5	1,2	0,3
Turnip greens, raw	32	1,5	3,9	0,3
Turnips, cooked, boiled, drained, with salt	22	0,7	3,1	0,1
Turnips, cooked, boiled, drained, without salt	22	0,7	3,1	0,1
Turnips, frozen, cooked, boiled, drained, with salt	21	1,5	1,7	0,2
Turnips, frozen, cooked, boiled, drained, without salt	23	1,5	2,3	0,2
Turnips, frozen, unprepared	16	1	1,1	0,2
Turnips, raw	28	0,9	4,6	0,1
Usda commodity, potato wedges, frozen	123	2,7	23,5	2,2
Wasabi, root, raw	109	4,8	15,7	0,6
Waterchestnuts, chinese, (matai), raw	97	1,4	20,9	0,1
Waterchestnuts, chinese, canned, solids and liquids	50	0,9	9,8	0,1
Watercress, raw	11	2,3	0,8	0,1
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	11	0,4	1,5	0,2
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	14	0,4	2	0,2
Waxgourd, (chinese preserving melon), raw	13	0,4	0,1	0,2
Vegetable juice cocktail, canned	22	0,9	3,4	0,3
Vegetable juice cocktail, low sodium, canned	19	0,9	3,3	0,3
Vegetable juice, bolthouse farms, daily greens	31	0,5	6,9	0
Vegetable smoothie, naked juice, kale blazer	28	0,8	6,3	0,1
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	37	1,4	4,2	0,2
Vegetables, mixed, canned, drained solids	49	2,6	6,3	0,2
Vegetables, mixed, canned, solids and liquids	36	1,4	3,3	0,2
Vegetables, mixed, frozen, cooked, boiled, drained, with salt	60	2,9	8,7	0,2
Vegetables, mixed, frozen, cooked, boiled, drained, without salt	65	2,9	8,7	0,2
Vegetables, mixed, frozen, unprepared	72	3,3	9,5	0,5
Vinespinach, (basella), raw	19	1,8	3,4	0,3
Winged bean leaves, raw	74	5,8	14,1	1,1
Winged bean tuber, raw	148	11,6	28,1	0,9
Winged bean, immature seeds, cooked, boiled, drained, with salt	37	5,3	3,2	0,7
Winged beans, immature seeds, cooked, boiled, drained, without salt	38	5,3	3,2	0,7
Winged beans, immature seeds, raw	49	6,9	4,3	0,9
Yam, cooked, boiled, drained, or baked, with salt	114	1,5	23,1	0,1
Yam, cooked, boiled, drained, or baked, without salt	116	1,5	23,6	0,1
Yam, raw	118	1,5	23,8	0,2
Yambean (jicama), cooked, boiled, drained, with salt	36	0,7	8,2	0,1
Yambean (jicama), cooked, boiled, drained, without salt	38	0,7	8,8	0,1
Yambean (jicama), raw	38	0,7	3,9	0,1
Yardlong bean, cooked, boiled, drained, with salt	47	2,5	9,2	0,1
Yardlong bean, cooked, boiled, drained, without salt	47	2,5	9,2	0,1
Yardlong bean, raw	47	2,8	8,4	0,4
Yautia (tannier), raw	98	1,5	22,1	0,4
Yeast extract spread	185	23,9	13,9	0,9

Information/Hjälp om Livsmedelsgruppen Vegetables and vegetable products

Källa: Alla näringsvärden i tabellen kommer från USDA National Nutrient Database for Standard Reference, Release 28. USDA.
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