Pork products

Livsmedel (100 g)	Kcal	Protein	Kolhydrat	Fett
Bacon, pre-sliced, reduced/low sodium, unprepared	407	12,5	0,8	39,3
Canadian bacon, cooked, pan-fried	146	28,3	1,8	2,8
Canadian bacon, unprepared	110	20,3	1,3	2,6
Hormel always tender, boneless pork loin, fresh pork	145	19	0,8	7,2
Hormel always tender, center cut chops, fresh pork	167	18,7	0,8	9,6
Hormel always tender, pork loin filets, lemon garlic-flavored	118	17,8	1,8	4,2
Hormel always tender, pork tenderloin, peppercorn-flavored	110	17,2	1,8	3,8
Hormel always tender, pork tenderloin, teriyaki-flavored	119	18,2	4,6	3,1
Hormel canadian style bacon	122	16,9	1,9	4,9
Hormel, cure 81 ham	106	18,4	0,2	3,6
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	255	24,1	0	17,6
Pork loin, fresh, backribs, bone-in, raw, lean only	172	20,9	0	9,8
Pork, bacon, rendered fat, cooked	898	0,1	0	99,5
Pork, cured, bacon, cooked, baked	548	35,7	1,4	43,3
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	541	37	1,4	41,8
Pork, cured, bacon, cooked, microwaved	476	39	0,5	34,1
Pork, cured, bacon, pre-sliced, cooked, pan-fried	468	33,9	1,7	35,1
Pork, cured, bacon, unprepared	417	12,6	1,3	39,7
Pork, cured, breakfast strips, raw or unheated	388	11,7	0,7	37,2
Pork, cured, feet, pickled	140	11,6	0	10
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	161	20,1	1	8,6
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	172	14	0,8	12,5
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	121	21,4	0,9	3,6
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	95	15,4	0,7	3,5
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	200	18,6	1,4	13,4
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	167	16,6	0,7	11
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	128	20,9	1,2	4,4
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	91	18,6	0,7	1,9
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	166	20,8	1,5	8,7
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	164	15,7	1,1	10,8
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	131	22	1,5	4,3
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	95	17,4	1,2	2,3
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	125	18,6	1,7	5,1
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	119	18,8	1,8	4,1
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	126	17,8	1,5	5,5
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	121	17,1	1,4	5,4
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	117	18	1,6	4,4
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	110	17,3	1,5	4
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	186	19,5	1,1	11,5
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	179	16,1	1,4	12,1
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	131	21,3	1,1	4,7
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	107	17,9	1,2	3,4
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	234	18,2	1,4	17,3
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	243	14,3	1,4	20
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	132	21,7	1,3	4,4
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	113	17,5	1,2	4,2
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	155	19,9	1,4	7,8
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	149	13,7	2,7	9,3
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	122	20,9	1,4	3,6
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	103	14,5	2,8	3,8
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	124	15,1	4,7	5,1
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	123	15,1	4,7	5,1
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	123	13,9	4,6	5,5
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	117	14,1	4,2	5
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	123	13,9	4,6	5,5
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	116	14,1	4,2	4,9
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	177	22,5	0,6	9,4
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	200	19,7	0,4	13,3
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	137	24,1	0,5	4,2
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	122	22,7	0,4	3,5
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	191	22,9	0,3	10,9
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	191	22,4	0,3	11,1
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	145	25	0,3	5
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	130	25,1	0,3	3,3
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	180	26,2	0,2	8,3
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	159	22,8	0,2	7,4
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	150	27,8	0	4,4
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	123	24,3	0	2,9
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	118	20,9	1	3,4
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	116	21	1	3,2
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	139	22,2	1,1	5,1
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	129	18,7	1,2	5,8
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	109	19,2	1,2	3,3
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	126	22,6	1,1	3,8
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	114	20,5	0,8	3,1
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	112	19,4	1	3,4
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	113	20,6	0,8	3
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	111	19,4	1	3,2
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	145	20,9	1,5	5,5
Pork, cured, ham, boneless, extra lean and regular, roasted	165	22	0,5	7,7
Pork, cured, ham, boneless, extra lean and regular, unheated	162	18,3	2,3	8,4
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	145	20,9	1,5	5,5
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	165	22	0,5	7,7
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	178	22,6	0	9
Pork, cured, ham, center slice, country-style, separable lean only, raw	195	27,8	0,3	8,3
Pork, cured, ham, center slice, separable lean and fat, unheated	203	20,2	0,1	12,9
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	136	21,2	0,5	4,9
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	120	18,5	0	4,6
Pork, cured, ham, extra lean and regular, canned, roasted	167	20,9	0,5	8,4
Pork, cured, ham, extra lean and regular, canned, unheated	144	18	0	7,5
Pork, cured, ham, low sodium, lean and fat, cooked	172	22,3	0,3	8,3
Pork, cured, ham, patties, unheated	315	12,8	1,7	28,2
Pork, cured, ham, regular (approximately 13% fat), canned, roasted	226	20,5	0,4	15,2
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	177	24	0,6	8,9
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	176	22,3	0,5	9,4
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	132	26	0,7	3,1
Pork, cured, ham, rump, bone-in, separable lean only, unheated	125	24,5	0,3	2,9
Pork, cured, ham, separable fat, boneless, heated	507	8,8	2	51,6
Pork, cured, ham, separable fat, boneless, unheated	515	7,5	1,9	53
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	191	24,4	0,6	9,4
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	177	21,6	0,4	9,9
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	139	26,5	0,7	3,7
Pork, cured, ham, shank, bone-in, separable lean only, unheated	125	23,8	0,2	3,2
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	181	25,5	0,7	8,5
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	173	22,5	0,2	9,2
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	148	27,2	0,7	4,1
Pork, cured, ham, slice, bone-in, separable lean only, unheated	130	24,4	0	3,6
Pork, cured, ham, steak, boneless, extra lean, unheated	122	19,6	0	4,2
Pork, cured, ham, whole, separable lean and fat, unheated	246	18,5	0,1	18,5
Pork, cured, ham, whole, separable lean only, roasted	157	25	0	5,5
Pork, cured, ham, whole, separable lean only, unheated	147	22,3	0,1	5,7
Pork, cured, salt pork, raw	748	5,1	0	80,5
Pork, cured, separable fat (from ham and arm picnic), roasted	591	7,6	0	61,9
Pork, cured, separable fat (from ham and arm picnic), unheated	579	5,7	0,1	61,4
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	280	20,4	0	21,4
Pork, cured, shoulder, arm picnic, separable lean only, roasted	170	24,9	0	7
Pork, cured, shoulder, blade roll, separable lean and fat, roasted	287	17,3	0,4	23,5
Pork, cured, shoulder, blade roll, separable lean and fat, unheated	269	16,5	0	22
Pork, fresh, backfat, raw	812	2,9	0	88,7
Pork, fresh, backribs, separable lean and fat, cooked, roasted	292	23	0	21,5
Pork, fresh, backribs, separable lean and fat, raw	224	19,1	0	16,3
Pork, fresh, belly, raw	518	9,3	0	53
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	202	24,7	0,8	11,1
Pork, fresh, carcass, separable lean and fat, raw	376	13,9	0	35,1
Pork, fresh, composite of separable fat, with added solution, cooked	585	10,1	0,3	60,4
Pork, fresh, composite of separable fat, with added solution, raw	508	9,3	0	52,3
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	211	18,2	0	14,8
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	201	27,5	0	9,2
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	134	21,2	0	4,9
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	238	26,4	0	13,9
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	216	19	0	14,9
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	235	26,1	0	13,7
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	177	20,1	0	10,1
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	211	29,5	0	9,4
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	144	21,2	0	5,9
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	106	20,4	0	2,1
Pork, fresh, ground, cooked	297	25,7	0	20,8
Pork, fresh, ground, raw	263	16,9	0	21,2
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	209	27	0	10,3
Pork, fresh, leg (ham), rump half, separable lean and fat, raw	182	20,3	0	10,6
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	165	28,9	0	4,6
Pork, fresh, leg (ham), rump half, separable lean only, raw	120	21,8	0	2,9
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	232	26	0	13,4
Pork, fresh, leg (ham), shank half, separable lean and fat, raw	193	19,9	0	12
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	175	28,7	0	5,8
Pork, fresh, leg (ham), shank half, separable lean only, raw	119	21,7	0	3
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	273	26,8	0	17,6
Pork, fresh, leg (ham), whole, separable lean and fat, raw	245	17,4	0	18,9
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	211	29,4	0	9,4
Pork, fresh, leg (ham), whole, separable lean only, raw	136	20,5	0	5,4
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	194	19,6	0	12,3
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	143	21,2	0	5,8
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	157	20,5	0,8	7,9
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	123	21,4	0,8	3,8
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	255	26,5	0	15,7
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	231	23,7	0	14,4
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	256	25	0	16,6
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	222	28	0	11,3
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	193	25	0	9,6
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	222	26,4	0	12,1
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	169	26,1	0,9	6,7
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	254	24,3	0	16,7
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	217	25,7	0	11,9
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	199	26,5	0	10,3
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	175	27,6	0	7,1
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	242	28,2	0	13,5
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	209	25,6	0	11,1
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	238	27,6	0	13,3
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	170	20,7	0	9
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	200	30,2	0	7,9
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	180	26,8	0	7,3
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	195	29,6	0	7,7
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	127	22	0	3,7
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	229	26,7	0	13,6
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw	201	21,1	0	13
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	162	30	0	4,7
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	123	23,8	0	3,1
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	231	27	0	12,8
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	194	28,6	0	7,9
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	186	20,3	0	11
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	136	21,8	0	4,8
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	211	19,9	0	14
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	152	21,8	0	6,5
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	261	26,7	0	16,3
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	222	24,4	0	13
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	256	26,8	0	15,7
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	208	29	0	9,3
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	186	25,8	0	8,4
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	211	28,8	0	9,7
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	255	26,3	0	15,8
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	260	27,6	0	15,8
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	273	25,8	0	18
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	211	28	0	10,1
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	216	29,5	0	10,1
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	224	27,7	0	11,8
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	248	27	0	14,7
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	206	28,8	0	9,2
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	252	27	0	15,1
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	214	28,8	0	10,1
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	260	25,6	0	17,6
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	359	21,8	0	29,5
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	247	26,3	0	15,7
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	270	26,4	0	18,3
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	273	26,5	0	17,7
Pork, fresh, loin, country-style ribs, separable lean and fat, raw	189	19,3	0	11,8
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	216	27,8	0	11,6
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	227	29,2	0	11,4
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	216	27,8	0	11,6
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	219	29,2	0	11,4
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	247	27,7	0	14,3
Pork, fresh, loin, country-style ribs, separable lean only, raw	140	20,8	0	5,6
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	168	20,5	0	9
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	129	21,6	0	4
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	133	22,5	0	4,1
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	121	22,8	0	2,6
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	234	28,8	0	12,3
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	222	27	0	11,8
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	195	31	0	6,9
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	174	29,3	0	5,4
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	171	28,4	0	5,5
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	170	28,2	0	5,5
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	163	28,8	0	4,5
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	161	28,6	0	4,4
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	230	26,6	0	12,9
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	204	27,8	0	9,4
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	192	29,6	0	7,3
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	178	30,4	0	5,3
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	201	29,9	0	8,1
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	147	26	0	4
Pork, fresh, loin, tenderloin, separable lean and fat, raw	120	20,6	0	3,5
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	121	21,5	0,3	3,7
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	114	20,2	0	3,1
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	187	30,4	0	6,3
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	143	26,2	0	3,5
Pork, fresh, loin, tenderloin, separable lean only, raw	109	21	0	2,2
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	116	21,6	0,3	3,2
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	200	29,2	0	8,3
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	196	26,6	0	9,1
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	196	29,4	0	7,9
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	155	21,5	0	6,9
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	198	28,3	0	9,4
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	190	28,4	0	7,7
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw	171	19,5	0	10,3
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	170	30,5	0	4,3
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	173	27,6	0	6,1
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	172	30,5	0	4,6
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	127	22,4	0	3,4
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	170	29,6	0	5,7
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	169	29	0	5
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	117	21,1	0,2	3,5
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	192	26,5	0	8,8
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	166	21,3	0	8,3
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	173	27,2	0	6,3
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	132	22,4	0	4,1
Pork, fresh, loin, whole, separable lean and fat, cooked, braised	239	27,2	0	13,6
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	242	27,3	0	13,9
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	248	27,1	0	14,6
Pork, fresh, loin, whole, separable lean and fat, raw	198	19,7	0	12,6
Pork, fresh, loin, whole, separable lean only, cooked, braised	204	28,6	0	9,1
Pork, fresh, loin, whole, separable lean only, cooked, broiled	210	28,6	0	9,8
Pork, fresh, loin, whole, separable lean only, cooked, roasted	209	28,6	0	9,6
Pork, fresh, loin, whole, separable lean only, raw	143	21,4	0	5,7
Pork, fresh, separable fat, cooked	626	7,1	0	66,1
Pork, fresh, separable fat, raw	632	9,2	0	65,7
Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, cooked, braised	267	25,1	0	17,7
Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw	186	17,4	0	12,4
Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	263	25,8	0	16,9
Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat,with added solution, raw	169	17,2	0,2	11,1
Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, cooked, braised	233	26,6	0	13,2
Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, raw	132	18,7	0	5,7
Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution cooked, braised	227	27,6	0	12,1
Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, with added solution, raw	122	18,3	0,2	5,4
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	235	24,9	0	14,3
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	317	23,5	0	24
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	193	18,7	0	12,5
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	194	26,8	0	8,9
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	228	26,7	0	12,6
Pork, fresh, shoulder, arm picnic, separable lean only, raw	120	20,3	0	3,8
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	269	23,1	0	18,9
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	232	24,2	0	14,3
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	259	25,6	0	16,6
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	227	26,7	0	12,5
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	292	23,3	0	21,4
Pork, fresh, shoulder, whole, separable lean and fat, raw	236	17,2	0	18
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	230	25,3	0	13,5
Pork, fresh, shoulder, whole, separable lean only, raw	148	19,5	0	7,1
Pork, fresh, spareribs, separable lean and fat, cooked, braised	397	29,1	0	30,3
Pork, fresh, spareribs, separable lean and fat, cooked, roasted	361	20,9	0	30,9
Pork, fresh, spareribs, separable lean and fat, raw	277	15,5	0	23,4
Pork, fresh, variety meats and by-products, brain, cooked, braised	138	12,1	0	9,5
Pork, fresh, variety meats and by-products, brain, raw	127	10,3	0	9,2
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	233	12,5	0	20,3
Pork, fresh, variety meats and by-products, chitterlings, raw	182	7,6	0	16,6
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	166	15,9	0,2	10,8
Pork, fresh, variety meats and by-products, ears, frozen, raw	234	22,5	0,6	15,1
Pork, fresh, variety meats and by-products, feet, cooked, simmered	238	21,9	0	16
Pork, fresh, variety meats and by-products, feet, raw	212	23,2	0	12,6
Pork, fresh, variety meats and by-products, heart, cooked, braised	148	23,6	0,4	5,1
Pork, fresh, variety meats and by-products, heart, raw	118	17,3	1,3	4,4
Pork, fresh, variety meats and by-products, jowl, raw	655	6,4	0	69,6
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	151	25,4	0	4,7
Pork, fresh, variety meats and by-products, kidneys, raw	100	16,5	0	3,2
Pork, fresh, variety meats and by-products, leaf fat, raw	857	1,8	0	94,2
Pork, fresh, variety meats and by-products, liver, cooked, braised	165	26	3,8	4,4
Pork, fresh, variety meats and by-products, liver, raw	134	21,4	2,5	3,7
Pork, fresh, variety meats and by-products, lungs, cooked, braised	99	16,6	0	3,1
Pork, fresh, variety meats and by-products, lungs, raw	85	14,1	0	2,7
Pork, fresh, variety meats and by-products, mechanically separated, raw	304	15	0	26,5
Pork, fresh, variety meats and by-products, pancreas, cooked, braised	219	28,5	0	10,8
Pork, fresh, variety meats and by-products, pancreas, raw	199	18,6	0	13,2
Pork, fresh, variety meats and by-products, spleen, cooked, braised	149	28,2	0	3,2
Pork, fresh, variety meats and by-products, spleen, raw	100	17,9	0	2,6
Pork, fresh, variety meats and by-products, stomach, cooked, simmered	157	21,4	0,1	7,3
Pork, fresh, variety meats and by-products, stomach, raw	159	16,9	0	10,1
Pork, fresh, variety meats and by-products, tail, cooked, simmered	396	17	0	35,8
Pork, fresh, variety meats and by-products, tail, raw	378	17,8	0	33,5
Pork, fresh, variety meats and by-products, tongue, cooked, braised	271	24,1	0	18,6
Pork, fresh, variety meats and by-products, tongue, raw	225	16,3	0	17,2
Pork, ground, 72% lean / 28% fat, cooked, crumbles	393	22,8	1,4	32,9
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	377	22,6	1,1	31,4
Pork, ground, 84% lean / 16% fat, cooked, crumbles	289	26,7	0,6	20
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	301	27,1	0	21,4
Pork, ground, 84% lean / 16% fat, raw	218	18	0,4	16
Pork, ground, 96% lean / 4% fat, cooked, crumbles	187	30,5	0	7,2
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	185	31,7	0,6	6,2
Pork, ground, 96% lean / 4% fat, raw	121	21,1	0,2	4
Pork, leg cap steak, boneless, separable lean and fat, raw	123	21,6	0	3,4
Pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	156	31,1	0	2,6
Pork, leg sirloin tip roast, boneless, separable lean and fat, raw	113	22,9	0	1,7
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	158	27,6	0	4,4
Pork, oriental style, dehydrated	615	11,8	1,4	62,4
Pork, pickled pork hocks	171	19,1	0	10,5
Pork, shoulder breast, boneless, separable lean and fat, cooked, broiled	162	28,5	0	4,5
Pork, shoulder breast, boneless, separable lean and fat, raw	127	22,5	0	3,4
Pork, shoulder petite tender, boneless, separable lean and fat, raw	128	21,6	0	3,9
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	155	27,5	0	4,2
Usda commodity, pork, canned	196	19,4	0,6	12,9
Usda commodity, pork, cured, ham, boneless, cooked, heated	149	18,8	0	7,6
Usda commodity, pork, cured, ham, boneless, cooked, unheated	133	17,4	0,7	6,2
Usda commodity, pork, ground, fine/coarse, frozen, cooked	265	23,5	0	18,2
Usda commodity, pork, ground, fine/coarse, frozen, raw	221	15,4	0	17,2

Information/Hjälp om Livsmedelsgruppen Pork products

Källa: Alla näringsvärden i tabellen kommer från USDA National Nutrient Database for Standard Reference, Release 28. USDA.
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