Fruits and fruit juices

  1. Alla Livsmedelsgrupper
  2. Fruits and fruit juices
Livsmedel (100 g)KcalProteinKolhydratFett
Abiyuch, raw691,512,30,1
Acerola juice, raw230,44,50,3
Acerola, (west indian cherry), raw320,46,60,3
Apple juice, canned or bottled, unsweetened, with added ascorbic acid460,111,10,1
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium480,111,20,2
Apple juice, canned or bottled, unsweetened, without added ascorbic acid460,111,10,1
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid470,111,40,1
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid470,111,40,1
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid1660,5410,4
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid1660,540,60,4
Apples, canned, sweetened, sliced, drained, heated670,214,80,4
Apples, canned, sweetened, sliced, drained, unheated670,2150,5
Apples, dehydrated (low moisture), sulfured, stewed740,317,30,1
Apples, dehydrated (low moisture), sulfured, uncooked3461,381,10,6
Apples, dried, sulfured, stewed, with added sugar830,218,80,1
Apples, dried, sulfured, stewed, without added sugar570,213,30,1
Apples, dried, sulfured, uncooked2430,957,20,3
Apples, frozen, unsweetened, heated470,310,70,3
Apples, frozen, unsweetened, unheated480,3110,3
Apples, raw, fuji, with skin630,213,10,2
Apples, raw, gala, with skin570,211,40,1
Apples, raw, golden delicious, with skin570,311,20,2
Apples, raw, granny smith, with skin580,410,80,2
Apples, raw, red delicious, with skin590,311,80,2
Apples, raw, with skin520,311,40,2
Apples, raw, without skin480,311,50,1
Apples, raw, without skin, cooked, boiled530,311,20,4
Apples, raw, without skin, cooked, microwave560,311,60,4
Applesauce, canned, sweetened, with salt760,218,70,2
Applesauce, canned, sweetened, without salt (includes usda commodity)680,216,30,2
Applesauce, canned, unsweetened, with added ascorbic acid420,210,20,1
Applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)420,210,20,1
Apricot nectar, canned, with added ascorbic acid560,413,80,1
Apricot nectar, canned, without added ascorbic acid560,413,80,1
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids960,623,20
Apricots, canned, extra light syrup pack, with skin, solids and liquids490,610,90,1
Apricots, canned, heavy syrup pack, with skin, solids and liquids830,519,90,1
Apricots, canned, heavy syrup pack, without skin, solids and liquids830,519,90,1
Apricots, canned, heavy syrup, drained830,618,60,1
Apricots, canned, juice pack, with skin, solids and liquids480,610,70
Apricots, canned, light syrup pack, with skin, solids and liquids630,514,90,1
Apricots, canned, water pack, with skin, solids and liquids270,74,80,2
Apricots, canned, water pack, without skin, solids and liquids220,74,40
Apricots, dehydrated (low-moisture), sulfured, stewed1261,932,60,2
Apricots, dehydrated (low-moisture), sulfured, uncooked3204,982,90,6
Apricots, dried, sulfured, stewed, with added sugar1131,225,20,2
Apricots, dried, sulfured, stewed, without added sugar851,219,50,2
Apricots, dried, sulfured, uncooked2413,455,30,5
Apricots, frozen, sweetened980,722,90,1
Apricots, raw481,49,10,4
Avocados, raw, all commercial varieties16021,814,7
Avocados, raw, california16721,815,4
Avocados, raw, florida1202,22,210,1
Bananas, dehydrated, or banana powder3463,978,41,8
Bananas, raw891,120,20,3
Blackberries, canned, heavy syrup, solids and liquids921,319,70,1
Blackberries, frozen, unsweetened641,210,70,4
Blackberries, raw431,44,30,5
Blackberry juice, canned380,37,70,6
Blueberries, canned, heavy syrup, solids and liquids880,620,50,3
Blueberries, canned, light syrup, drained88120,10,4
Blueberries, dried, sweetened3172,572,52,5
Blueberries, frozen, sweetened850,419,80,1
Blueberries, frozen, unsweetened510,49,50,6
Blueberries, raw570,712,10,3
Blueberries, wild, canned, heavy syrup, drained1070,623,40,3
Blueberries, wild, frozen5709,50,2
Boysenberries, canned, heavy syrup88119,70,1
Boysenberries, frozen, unsweetened501,16,90,3
Breadfruit, raw1031,122,20,2
Candied fruit3220,381,10,1
Carambola, (starfruit), raw3113,90,3
Carissa, (natal-plum), raw620,513,61,3
Cherimoya, raw751,614,70,7
Cherries, sour, canned, water pack, drained420,79,20,2
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids1140,728,40,1
Cherries, sour, red, canned, heavy syrup pack, solids and liquids910,722,20,1
Cherries, sour, red, canned, light syrup pack, solids and liquids750,718,50,1
Cherries, sour, red, canned, water pack, solids and liquids (includes usda commodity red tart cherries, canned)360,87,80,1
Cherries, sour, red, frozen, unsweetened460,99,40,4
Cherries, sour, red, raw50110,60,3
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids1020,624,70,2
Cherries, sweet, canned, juice pack, solids and liquids540,912,30
Cherries, sweet, canned, light syrup pack, solids and liquids670,615,80,2
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids830,619,90,2
Cherries, sweet, canned, pitted, heavy syrup, drained830,718,80,2
Cherries, sweet, canned, water pack, solids and liquids460,810,30,1
Cherries, sweet, frozen, sweetened891,120,30,1
Cherries, sweet, raw631,113,90,2
Cherries, tart, dried, sweetened3331,277,90,7
Clementines, raw470,910,30,2
Crabapples, raw760,4200,3
Cranberries, dried, sweetened3080,277,51,1
Cranberries, raw460,58,40,1
Cranberry juice blend, 100% juice, bottled, with added vitamin c and calcium450,310,80,1
Cranberry juice, unsweetened460,412,10,1
Cranberry sauce, canned, sweetened1590,939,30,2
Cranberry sauce, jellied, canned, ocean spray160139,60
Cranberry sauce, whole, canned, ocean spray1580,839,20,1
Cranberry-orange relish, canned1780,346,20,1
Currants, european black, raw631,415,40,4
Currants, red and white, raw561,49,50,2
Currants, zante, dried2834,167,30,3
Custard-apple, (bullock´s-heart), raw1011,722,80,6
Dates, deglet noor2822,5670,4
Dates, medjool2771,868,30,2
Durian, raw or frozen1471,523,35,3
Elderberries, raw730,711,40,5
Feijoa, raw610,78,80,4
Figs, canned, extra heavy syrup pack, solids and liquids1070,427,90,1
Figs, canned, heavy syrup pack, solids and liquids880,420,70,1
Figs, canned, light syrup pack, solids and liquids690,416,20,1
Figs, canned, water pack, solids and liquids530,411,80,1
Figs, dried, stewed1071,423,40,4
Figs, dried, uncooked2493,354,10,9
Figs, raw740,816,30,3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids880,421,80,1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids450,410,50,1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids730,417,90,1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids460,510,90
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids570,413,90,1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids320,47,50,1
Fruit cocktail, canned, heavy syrup, drained700,517,10,1
Fruit juice smoothie, bolthouse farms, berry boost460,610,90
Fruit juice smoothie, bolthouse farms, green goodness560,612,40,3
Fruit juice smoothie, bolthouse farms, strawberry banana520,411,80,3
Fruit juice smoothie, naked juice, blue machine710,413,80
Fruit juice smoothie, naked juice, green machine530,611,80,3
Fruit juice smoothie, naked juice, mighty mango630,4150
Fruit juice smoothie, naked juice, strawberry banana500,511,10,3
Fruit juice smoothie, odwalla, original superfood500,610,90,4
Fruit juice smoothie, odwalla, strawberry banana480,510,40,3
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids880,321,80,1
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids730,318,10,1
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids500,512,10
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids580,314,10,1
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids300,36,90,1
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids860,421,10,1
Goji berries, dried34914,364,10,4
Gooseberries, canned, light syrup pack, solids and liquids730,616,40,2
Gooseberries, raw440,95,90,6
Grape juice, canned or bottled, unsweetened, with added ascorbic acid600,414,60,1
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium620,414,60,1
Grape juice, canned or bottled, unsweetened, without added ascorbic acid600,414,60,1
Grapefruit juice, pink or red, with added calcium380,58,70,1
Grapefruit juice, pink, raw390,59,20,1
Grapefruit juice, white, bottled, unsweetened, ocean spray340,67,10,1
Grapefruit juice, white, canned or bottled, unsweetened340,67,10,1
Grapefruit juice, white, canned, sweetened460,6110,1
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water410,69,60,1
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted146234,20,5
Grapefruit juice, white, raw390,59,10,1
Grapefruit, raw, pink and red and white, all areas320,670,1
Grapefruit, raw, pink and red, all areas420,89,10,1
Grapefruit, raw, pink and red, california and arizona370,59,70,1
Grapefruit, raw, pink and red, florida300,66,40,1
Grapefruit, raw, white, all areas330,77,30,1
Grapefruit, raw, white, california370,99,10,1
Grapefruit, raw, white, florida320,68,20,1
Grapefruit, sections, canned, juice pack, solids and liquids370,78,80,1
Grapefruit, sections, canned, light syrup pack, solids and liquids600,6150,1
Grapefruit, sections, canned, water pack, solids and liquids360,68,80,1
Grapes, american type (slip skin), raw670,616,20,3
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids760,5190,1
Grapes, canned, thompson seedless, water pack, solids and liquids400,59,70,1
Grapes, muscadine, raw570,8100,5
Grapes, red or green (european type, such as thompson seedless), raw690,717,20,2
Groundcherries, (cape-gooseberries or poha), raw531,911,20,7
Guanabana nectar, canned590,114,80,2
Guava nectar, canned, with added ascorbic acid630,115,20,1
Guava nectar, with sucralose, canned480,312,10,1
Guava sauce, cooked360,35,90,1
Guavas, common, raw682,58,90,9
Guavas, strawberry, raw690,6120,6
Horned melon (kiwano)441,87,61,3
Jackfruit, canned, syrup pack920,4230,1
Jackfruit, raw951,721,80,6
Java-plum, (jambolan), raw600,715,60,2
Juice, apple and grape blend, with added ascorbic acid500,212,30,1
Juice, apple, grape and pear blend, with added ascorbic acid and calcium520,212,80,1
Jujube, chinese, fresh, dried2814,766,50,5
Jujube, raw791,220,20,2
Kiwifruit, green, raw611,111,70,5
Kiwifruit, zespri sungold, raw63114,40,3
Kumquats, raw711,99,40,9
Lemon juice from concentrate, bottled, concord240,45,40,1
Lemon juice from concentrate, bottled, real lemon170,550,1
Lemon juice from concentrate, canned or bottled170,44,90,1
Lemon juice, frozen, unsweetened, single strength220,56,10,3
Lemon juice, raw220,36,60,2
Lemon peel, raw471,55,40,3
Lemons, raw, without peel291,16,50,3
Lime juice, canned or bottled, unsweetened210,26,30,2
Lime juice, raw250,480,1
Limes, raw300,77,70,2
Litchis, dried2773,866,11,2
Litchis, raw660,815,20,4
Loganberries, frozen551,57,70,3
Longans, dried2864,9740,4
Longans, raw601,3140,1
Loquats, raw470,410,40,2
Mammy-apple, (mamey), raw510,59,50,5
Mango nectar, canned510,112,80,1
Mango, dried, sweetened3192,576,21,2
Mangos, raw600,813,40,4
Mangosteen, canned, syrup pack730,416,10,6
Maraschino cherries, canned, drained1650,238,80,2
Melon balls, frozen330,87,20,2
Melons, cantaloupe, raw340,87,30,2
Melons, casaba, raw281,15,70,1
Melons, honeydew, raw360,58,30,1
Mulberries, raw431,48,10,4
Nance, canned, syrup, drained950,615,81,3
Nance, frozen, unsweetened730,79,51,2
Naranjilla (lulo) pulp, frozen, unsweetened250,44,80,2
Nectarines, raw441,18,90,3
Oheloberries, raw280,46,80,2
Olives, pickled, canned or bottled, green14510,515,3
Olives, ripe, canned (jumbo-super colossal)8113,16,9
Olives, ripe, canned (small-extra large)1150,83,110,7
Orange juice, canned, unsweetened470,710,70,2
Orange juice, chilled, includes from concentrate490,711,20,1
Orange juice, chilled, includes from concentrate, with added calcium470,7110,1
Orange juice, chilled, includes from concentrate, with added calcium and vitamin d470,7110,1
Orange juice, chilled, includes from concentrate, with added calcium and vitamins a, d, e490,711,20,1
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water370,68,60,1
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium370,68,30,1
Orange juice, frozen concentrate, unsweetened, undiluted1482,434,20,2
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium1472,432,90,2
Orange juice, raw450,710,20,2
Orange peel, raw971,514,40,2
Orange pineapple juice blend510,4120,1
Orange-grapefruit juice, canned or bottled, unsweetened430,610,20,1
Oranges, raw, all commercial varieties470,99,40,1
Oranges, raw, california, valencias4919,40,3
Oranges, raw, florida460,79,10,2
Oranges, raw, navels490,910,30,2
Oranges, raw, with peel631,3110,3
Papaya nectar, canned570,213,90,2
Papaya, canned, heavy syrup, drained2060,154,30,6
Papayas, raw430,59,10,3
Passion-fruit juice, purple, raw510,413,40,1
Passion-fruit juice, yellow, raw600,714,20,2
Passion-fruit, (granadilla), purple, raw972,2130,7
Peach nectar, canned, with added ascorbic acid540,313,30
Peach nectar, canned, without added ascorbic acid540,313,30
Peaches, canned, extra heavy syrup pack, solids and liquids960,525,10
Peaches, canned, extra light syrup, solids and liquids420,410,10,1
Peaches, canned, heavy syrup pack, solids and liquids740,418,60,1
Peaches, canned, heavy syrup, drained720,517,20,2
Peaches, canned, juice pack, solids and liquids440,610,30
Peaches, canned, light syrup pack, solids and liquids540,413,20
Peaches, canned, water pack, solids and liquids240,44,80,1
Peaches, dehydrated (low-moisture), sulfured, stewed133234,10,4
Peaches, dehydrated (low-moisture), sulfured, uncooked3254,983,21
Peaches, dried, sulfured, stewed, with added sugar1031,124,20,2
Peaches, dried, sulfured, stewed, without added sugar771,2170,2
Peaches, dried, sulfured, uncooked2393,653,10,8
Peaches, frozen, sliced, sweetened940,622,20,1
Peaches, spiced, canned, heavy syrup pack, solids and liquids750,418,80,1
Peaches, yellow, raw390,980,2
Pear nectar, canned, with added ascorbic acid600,115,20
Pear nectar, canned, without added ascorbic acid600,115,20
Pears, asian, raw420,570,2
Pears, canned, extra heavy syrup pack, solids and liquids970,223,60,1
Pears, canned, extra light syrup pack, solids and liquids470,310,60,1
Pears, canned, heavy syrup pack, solids and liquids740,217,60,1
Pears, canned, heavy syrup, drained740,216,40,2
Pears, canned, juice pack, solids and liquids500,311,30,1
Pears, canned, light syrup pack, solids and liquids570,213,60
Pears, canned, water pack, solids and liquids290,26,20
Pears, dried, sulfured, stewed, with added sugar1400,931,30,3
Pears, dried, sulfured, stewed, without added sugar1270,927,40,3
Pears, dried, sulfured, uncooked2621,962,20,6
Pears, raw570,412,10,1
Pears, raw, bartlett630,411,90,2
Pears, raw, bosc670,4130,1
Pears, raw, green anjou660,412,70,1
Pears, raw, red anjou620,311,90,1
Persimmons, japanese, dried2741,458,90,6
Persimmons, japanese, raw700,6150,2
Persimmons, native, raw1270,833,50,4
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid530,412,70,1
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid530,412,70,1
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins a, c and e500,4120,1
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water510,412,50
Pineapple juice, frozen concentrate, unsweetened, undiluted1791,343,60,1
Pineapple, canned, extra heavy syrup pack, solids and liquids830,320,70,1
Pineapple, canned, heavy syrup pack, solids and liquids780,319,40,1
Pineapple, canned, juice pack, drained600,514,30,1
Pineapple, canned, juice pack, solids and liquids600,414,90,1
Pineapple, canned, light syrup pack, solids and liquids520,412,60,1
Pineapple, canned, water pack, solids and liquids320,47,50,1
Pineapple, frozen, chunks, sweetened860,421,10,1
Pineapple, raw, all varieties500,511,70,1
Pineapple, raw, extra sweet variety510,512,10,1
Pineapple, raw, traditional varieties450,611,80,1
Pitanga, (surinam-cherry), raw330,87,50,4
Plantains, cooked1160,828,90,2
Plantains, green, fried3091,545,711,8
Plantains, raw1221,329,60,4
Plantains, yellow, fried, latino restaurant2361,437,67,5
Plums, canned, heavy syrup, drained890,421,60,1
Plums, canned, purple, extra heavy syrup pack, solids and liquids1010,425,30,1
Plums, canned, purple, heavy syrup pack, solids and liquids890,422,30,1
Plums, canned, purple, juice pack, solids and liquids580,514,20
Plums, canned, purple, light syrup pack, solids and liquids630,415,40,1
Plums, canned, purple, water pack, solids and liquids410,410,10
Plums, dried (prunes), stewed, with added sugar1241,129,10,2
Plums, dried (prunes), stewed, without added sugar1071250,2
Plums, dried (prunes), uncooked2402,256,80,4
Plums, raw460,7100,3
Pomegranate juice, bottled540,2130,3
Pomegranates, raw831,714,71,2
Prickly pears, raw410,760,5
Prune juice, canned710,616,50
Prune puree2572,161,80,2
Prunes, canned, heavy syrup pack, solids and liquids1050,9240,2
Prunes, dehydrated (low-moisture), stewed1131,229,70,2
Prunes, dehydrated (low-moisture), uncooked3393,789,10,7
Pummelo, raw380,88,60
Quinces, raw570,413,40,1
Raisins, golden seedless3023,475,50,5
Raisins, seeded2962,571,70,5
Raisins, seedless2993,175,50,5
Rambutan, canned, syrup pack820,6200,2
Raspberries, canned, red, heavy syrup pack, solids and liquids910,820,10,1
Raspberries, frozen, red, sweetened1030,721,80,2
Raspberries, frozen, unsweetened521,25,40,6
Raspberries, raw521,25,40,6
Rhubarb, frozen, cooked, with sugar1160,429,20,1
Rhubarb, frozen, uncooked210,63,30,1
Rhubarb, raw210,92,70,2
Rose-apples, raw250,65,70,3
Roselle, raw49111,30,6
Rowal, raw1112,317,72
Ruby red grapefruit juice blend (grapefruit, grape, apple), ocean spray, bottled, with added vitamin c440,510,30,1
Sapodilla, raw830,414,71,1
Sapote, mamey, raw1241,526,70,5
Soursop, raw66113,50,3
Strawberries, canned, heavy syrup pack, solids and liquids920,621,80,3
Strawberries, frozen, sweetened, sliced960,5240,1
Strawberries, frozen, sweetened, whole780,519,10,1
Strawberries, frozen, unsweetened350,470,1
Strawberries, raw320,75,70,3
Sugar-apples, (sweetsop), raw942,119,20,3
Tamarind nectar, canned570,114,20,1
Tamarinds, raw2392,857,40,6
Tangerine juice, canned, sweetened500,511,80,2
Tangerine juice, raw430,59,90,2
Tangerines, (mandarin oranges), canned, juice pack370,68,90
Tangerines, (mandarin oranges), canned, juice pack, drained380,88,20
Tangerines, (mandarin oranges), canned, light syrup pack610,415,50,1
Tangerines, (mandarin oranges), raw530,811,50,3
Usda commodity peaches, canned, light syrup, drained610,614,90,2
Usda commodity pears, canned, juice pack, drained510,310,70,2
Usda commodity pears, canned, light syrup, drained620,314,60,2
Usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained570,5130,1
Usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids550,413,10,1
Watermelon, raw300,67,20,2

Information/Hjälp om Livsmedelsgruppen Fruits and fruit juices

Källa
Alla näringsvärden i tabellen kommer från USDA National Nutrient Database for Standard Reference, Release 28. USDA.
Sökning
Skriv in en del av livsmedelsnamnet som du vill hitta. Skriver du in två eller flera ord så måste alla orden finnas med i livsmedelsnamnet för att få en träff. Tabellen uppdateras i realtid vartefter du skriver.
Sortering
I normalläget sorteras tabellen i bokstavsordning på livsmedelsnamn.
Klicka på en rubrik eller pilarna till höger om en rubrik så kan du sortera tabellen i stigande ordning på värdena i den kolumnen.
Klicka på samma rubrik igen för att sortera tabellen i fallande ordning på värdena i den kolumnen.
Mer information
Klicka på det livsmedelsnamn i tabellen som du vill veta mer om, då kommer du till en sida med flera näringsvärden, information och eventuellt jämförbara livsmedel.