Finfish and shellfish products

Livsmedel (100 g)KcalProteinKolhydratFett
Crustaceans, crab, alaska king, cooked, moist heat9719,401,5
Crustaceans, crab, alaska king, imitation, made from surimi957,614,50,5
Crustaceans, crab, alaska king, raw8418,300,6
Crustaceans, crab, blue, canned8317,900,7
Crustaceans, crab, blue, cooked, moist heat8317,900,7
Crustaceans, crab, blue, crab cakes, home recipe15520,20,57,5
Crustaceans, crab, blue, raw8718,101,1
Crustaceans, crab, dungeness, cooked, moist heat11022,30,91,2
Crustaceans, crab, dungeness, raw8617,40,71
Crustaceans, crab, queen, cooked, moist heat11523,701,5
Crustaceans, crab, queen, raw9018,501,2
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat8717,501,3
Crustaceans, crayfish, mixed species, farmed, raw7214,901
Crustaceans, crayfish, mixed species, wild, cooked, moist heat8216,801,2
Crustaceans, crayfish, mixed species, wild, raw771600,9
Crustaceans, lobster, northern, cooked, moist heat891900,9
Crustaceans, lobster, northern, raw7716,500,8
Crustaceans, shrimp, cooked (not previously frozen)99240,20,3
Crustaceans, shrimp, mixed species, canned10020,401,4
Crustaceans, shrimp, mixed species, cooked, breaded and fried24221,411,112,3
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)11922,81,51,7
Crustaceans, shrimp, mixed species, imitation, made from surimi10112,49,11,5
Crustaceans, shrimp, mixed species, raw (may have been previously frozen)7113,60,91
Crustaceans, shrimp, raw (not previously frozen)8520,100,5
Crustaceans, spiny lobster, mixed species, cooked, moist heat14326,43,11,9
Crustaceans, spiny lobster, mixed species, raw11220,62,41,5
Fish, anchovy, european, canned in oil, drained solids21028,909,7
Fish, anchovy, european, raw13120,404,8
Fish, bass, fresh water, mixed species, raw11418,903,7
Fish, bass, freshwater, mixed species, cooked, dry heat14624,204,7
Fish, bass, striped, cooked, dry heat12422,703
Fish, bass, striped, raw9717,702,3
Fish, bluefish, cooked, dry heat15925,705,4
Fish, bluefish, raw1242004,2
Fish, burbot, cooked, dry heat11524,801
Fish, burbot, raw9019,300,8
Fish, butterfish, cooked, dry heat18722,1010,3
Fish, butterfish, raw14617,308
Fish, carp, cooked, dry heat16222,907,2
Fish, carp, raw12717,805,6
Fish, catfish, channel, cooked, breaded and fried22918,17,313,3
Fish, catfish, channel, farmed, cooked, dry heat14418,407,2
Fish, catfish, channel, farmed, raw11915,205,9
Fish, catfish, channel, wild, cooked, dry heat10518,502,8
Fish, catfish, channel, wild, raw9516,402,8
Fish, caviar, black and red, granular26424,6417,9
Fish, cisco, raw981901,9
Fish, cisco, smoked17716,4011,9
Fish, cod, atlantic, canned, solids and liquid10522,800,9
Fish, cod, atlantic, cooked, dry heat10522,800,9
Fish, cod, atlantic, dried and salted29062,802,4
Fish, cod, atlantic, raw8217,800,7
Fish, cod, pacific, cooked (not previously frozen)8420,400,2
Fish, cod, pacific, cooked, dry heat (may have been previously frozen)8518,700,5
Fish, cod, pacific, raw (may have been previously frozen)6915,300,4
Fish, cod, pacific, raw (not previously frozen)7217,500,2
Fish, croaker, atlantic, cooked, breaded and fried22118,27,112,7
Fish, croaker, atlantic, raw10417,803,2
Fish, cusk, cooked, dry heat11224,400,9
Fish, cusk, raw871900,7
Fish, drum, freshwater, cooked, dry heat15322,506,3
Fish, drum, freshwater, raw11917,504,9
Fish, eel, mixed species, cooked, dry heat23623,6014,9
Fish, eel, mixed species, raw18418,4011,7
Fish, fish sticks, frozen, prepared2771120,216,2
Fish, flatfish (flounder and sole species), cooked, dry heat8615,202,4
Fish, flatfish (flounder and sole species), raw7012,401,9
Fish, gefiltefish, commercial, sweet recipe849,17,41,7
Fish, grouper, mixed species, cooked, dry heat11824,801,3
Fish, grouper, mixed species, raw9219,401
Fish, haddock, cooked, dry heat902000,6
Fish, haddock, raw7416,300,4
Fish, haddock, smoked11625,201
Fish, halibut, atlantic and pacific, cooked, dry heat11122,501,6
Fish, halibut, atlantic and pacific, raw9118,601,3
Fish, halibut, greenland, cooked, dry heat23918,4017,7
Fish, halibut, greenland, raw18614,4013,8
Fish, herring, atlantic, cooked, dry heat20323011,6
Fish, herring, atlantic, kippered21724,6012,4
Fish, herring, atlantic, pickled26214,29,618
Fish, herring, atlantic, raw1581809
Fish, herring, pacific, cooked, dry heat25021017,8
Fish, herring, pacific, raw19516,4013,9
Fish, ling, cooked, dry heat11124,400,8
Fish, ling, raw871900,6
Fish, lingcod, cooked, dry heat10922,601,4
Fish, lingcod, raw8517,701,1
Fish, mackerel, atlantic, cooked, dry heat26223,9017,8
Fish, mackerel, atlantic, raw20518,6013,9
Fish, mackerel, jack, canned, drained solids15623,206,3
Fish, mackerel, king, cooked, dry heat1342602,6
Fish, mackerel, king, raw10520,302
Fish, mackerel, pacific and jack, mixed species, cooked, dry heat20125,7010,1
Fish, mackerel, pacific and jack, mixed species, raw15820,107,9
Fish, mackerel, salted30518,5025,1
Fish, mackerel, spanish, cooked, dry heat15823,606,3
Fish, mackerel, spanish, raw13919,306,3
Fish, mahimahi, cooked, dry heat10923,700,9
Fish, mahimahi, raw8518,500,7
Fish, milkfish, cooked, dry heat19026,308,6
Fish, milkfish, raw14820,506,7
Fish, monkfish, cooked, dry heat9718,602
Fish, monkfish, raw7614,501,5
Fish, mullet, striped, cooked, dry heat15024,804,9
Fish, mullet, striped, raw11719,403,8
Fish, ocean perch, atlantic, cooked, dry heat9618,501,9
Fish, ocean perch, atlantic, raw7915,301,5
Fish, perch, mixed species, cooked, dry heat11724,901,2
Fish, perch, mixed species, raw9119,400,9
Fish, pike, northern, cooked, dry heat11324,700,9
Fish, pike, northern, raw8819,300,7
Fish, pike, walleye, cooked, dry heat11924,501,6
Fish, pike, walleye, raw9319,101,2
Fish, pollock, alaska, cooked (not previously frozen)8019,400,3
Fish, pollock, alaska, cooked, dry heat (may have been previously frozen)11123,501,2
Fish, pollock, alaska, raw (may have been previously frozen)5612,200,4
Fish, pollock, alaska, raw (not previously frozen)7017,200,2
Fish, pollock, atlantic, cooked, dry heat11824,901,3
Fish, pollock, atlantic, raw9219,401
Fish, pompano, florida, cooked, dry heat21123,7012,1
Fish, pompano, florida, raw16418,509,5
Fish, pout, ocean, cooked, dry heat10221,301,2
Fish, pout, ocean, raw7916,600,9
Fish, rockfish, pacific, mixed species, cooked, dry heat10922,201,6
Fish, rockfish, pacific, mixed species, raw9018,401,3
Fish, roe, mixed species, cooked, dry heat20428,61,98,2
Fish, roe, mixed species, raw14322,31,56,4
Fish, roughy, orange, cooked, dry heat10522,600,9
Fish, roughy, orange, raw7616,400,7
Fish, sablefish, cooked, dry heat25017,2019,6
Fish, sablefish, raw19513,4015,3
Fish, sablefish, smoked25717,6020,1
Fish, salmon, atlantic, farmed, cooked, dry heat20622,1012,4
Fish, salmon, atlantic, farmed, raw20820,4013,4
Fish, salmon, atlantic, wild, cooked, dry heat18225,408,1
Fish, salmon, atlantic, wild, raw14219,806,3
Fish, salmon, chinook, cooked, dry heat23125,7013,4
Fish, salmon, chinook, raw17919,9010,4
Fish, salmon, chinook, smoked11718,304,3
Fish, salmon, chinook, smoked, (lox), regular11718,304,3
Fish, salmon, chum, canned, drained solids with bone14121,405,5
Fish, salmon, chum, canned, without salt, drained solids with bone14121,405,5
Fish, salmon, chum, cooked, dry heat15425,804,8
Fish, salmon, chum, raw12020,103,8
Fish, salmon, coho, farmed, cooked, dry heat17824,308,2
Fish, salmon, coho, farmed, raw16021,307,7
Fish, salmon, coho, wild, cooked, dry heat13923,504,3
Fish, salmon, coho, wild, cooked, moist heat18427,407,5
Fish, salmon, coho, wild, raw14621,605,9
Fish, salmon, pink, canned, drained solids13823,105
Fish, salmon, pink, canned, drained solids, without skin and bones13624,604,2
Fish, salmon, pink, canned, total can contents12919,705
Fish, salmon, pink, canned, without salt, solids with bone and liquid13919,806,1
Fish, salmon, pink, cooked, dry heat15324,605,3
Fish, salmon, pink, raw12720,504,4
Fish, salmon, sockeye, canned, drained solids16723,607,4
Fish, salmon, sockeye, canned, without salt, drained solids with bone15320,507,3
Fish, salmon, sockeye, cooked, dry heat15626,505,6
Fish, salmon, sockeye, raw13122,204,7
Fish, sardine, atlantic, canned in oil, drained solids with bone20824,6011,4
Fish, sardine, pacific, canned in tomato sauce, drained solids with bone18520,90,410,4
Fish, scup, cooked, dry heat13524,203,5
Fish, scup, raw10518,902,7
Fish, sea bass, mixed species, cooked, dry heat12423,602,6
Fish, sea bass, mixed species, raw9718,402
Fish, seatrout, mixed species, cooked, dry heat13321,504,6
Fish, seatrout, mixed species, raw10416,703,6
Fish, shad, american, cooked, dry heat25221,7017,6
Fish, shad, american, raw19716,9013,8
Fish, shark, mixed species, cooked, batter-dipped and fried22818,66,413,8
Fish, shark, mixed species, raw1302104,5
Fish, sheepshead, cooked, dry heat1262601,6
Fish, sheepshead, raw10820,202,4
Fish, smelt, rainbow, cooked, dry heat12422,603,1
Fish, smelt, rainbow, raw9717,602,4
Fish, snapper, mixed species, cooked, dry heat12826,301,7
Fish, snapper, mixed species, raw10020,501,3
Fish, spot, cooked, dry heat15823,706,3
Fish, spot, raw12318,504,9
Fish, sturgeon, mixed species, cooked, dry heat13520,705,2
Fish, sturgeon, mixed species, raw10516,104
Fish, sturgeon, mixed species, smoked17331,204,4
Fish, sucker, white, cooked, dry heat11921,503
Fish, sucker, white, raw9216,802,3
Fish, sunfish, pumpkin seed, cooked, dry heat11424,900,9
Fish, sunfish, pumpkin seed, raw8919,400,7
Fish, surimi9915,26,80,9
Fish, swordfish, cooked, dry heat17223,507,9
Fish, swordfish, raw14419,706,7
Fish, tilapia, cooked, dry heat12826,102,7
Fish, tilapia, raw9620,101,7
Fish, tilefish, cooked, dry heat14724,504,7
Fish, tilefish, raw9617,502,3
Fish, trout, brook, raw, new york state11021,202,7
Fish, trout, mixed species, cooked, dry heat19026,608,5
Fish, trout, mixed species, raw14820,806,6
Fish, trout, rainbow, farmed, cooked, dry heat16823,807,4
Fish, trout, rainbow, farmed, raw14119,906,2
Fish, trout, rainbow, wild, cooked, dry heat15022,905,8
Fish, trout, rainbow, wild, raw11920,503,5
Fish, tuna salad187169,49,3
Fish, tuna, fresh, bluefin, cooked, dry heat18429,906,3
Fish, tuna, fresh, bluefin, raw14423,304,9
Fish, tuna, fresh, skipjack, raw1032201
Fish, tuna, fresh, yellowfin, raw10924,400,5
Fish, tuna, light, canned in oil, drained solids19829,108,2
Fish, tuna, light, canned in oil, without salt, drained solids19829,108,2
Fish, tuna, light, canned in water, drained solids8619,401
Fish, tuna, light, canned in water, without salt, drained solids11625,500,8
Fish, tuna, skipjack, fresh, cooked, dry heat13228,201,3
Fish, tuna, white, canned in oil, drained solids18626,508,1
Fish, tuna, white, canned in oil, without salt, drained solids18626,508,1
Fish, tuna, white, canned in water, drained solids12823,603
Fish, tuna, white, canned in water, without salt, drained solids12823,603
Fish, tuna, yellowfin, fresh, cooked, dry heat13029,100,6
Fish, turbot, european, cooked, dry heat12220,603,8
Fish, turbot, european, raw951603
Fish, whitefish, mixed species, cooked, dry heat17224,507,5
Fish, whitefish, mixed species, raw13419,105,9
Fish, whitefish, mixed species, smoked10823,400,9
Fish, whiting, mixed species, cooked, dry heat11623,501,7
Fish, whiting, mixed species, raw9018,301,3
Fish, wolffish, atlantic, cooked, dry heat12322,403,1
Fish, wolffish, atlantic, raw9617,502,4
Fish, yellowtail, mixed species, cooked, dry heat18729,706,7
Fish, yellowtail, mixed species, raw14623,105,2
Frog legs, raw7316,400,3
Jellyfish, dried, salted365,501,4
Mollusks, abalone, mixed species, cooked, fried18919,611,16,8
Mollusks, abalone, mixed species, raw10517,160,8
Mollusks, clam, mixed species, canned, drained solids14224,25,91,6
Mollusks, clam, mixed species, canned, liquid20,40,10
Mollusks, clam, mixed species, cooked, breaded and fried20214,210,311,1
Mollusks, clam, mixed species, cooked, moist heat14825,55,12
Mollusks, clam, mixed species, raw8614,73,61
Mollusks, conch, baked or broiled13026,31,71,2
Mollusks, cuttlefish, mixed species, cooked, moist heat15832,51,61,4
Mollusks, cuttlefish, mixed species, raw7916,20,80,7
Mollusks, mussel, blue, cooked, moist heat17223,87,44,5
Mollusks, mussel, blue, raw8611,93,72,2
Mollusks, octopus, common, cooked, moist heat16429,84,42,1
Mollusks, octopus, common, raw8214,92,21
Mollusks, oyster, eastern, canned687,13,92,5
Mollusks, oyster, eastern, cooked, breaded and fried1998,811,612,6
Mollusks, oyster, eastern, farmed, cooked, dry heat7977,32,1
Mollusks, oyster, eastern, farmed, raw595,25,51,5
Mollusks, oyster, eastern, wild, cooked, dry heat798,94,22,7
Mollusks, oyster, eastern, wild, cooked, moist heat10211,45,43,4
Mollusks, oyster, eastern, wild, raw515,72,71,7
Mollusks, oyster, pacific, cooked, moist heat16318,99,94,6
Mollusks, oyster, pacific, raw819,44,92,3
Mollusks, scallop, (bay and sea), cooked, steamed11120,55,40,8
Mollusks, scallop, mixed species, cooked, breaded and fried21618,110,110,9
Mollusks, scallop, mixed species, imitation, made from surimi9912,810,60,4
Mollusks, scallop, mixed species, raw6912,13,20,5
Mollusks, snail, raw9016,121,4
Mollusks, squid, mixed species, cooked, fried17517,97,87,5
Mollusks, squid, mixed species, raw9215,63,11,4
Mollusks, whelk, unspecified, cooked, moist heat27547,715,50,8
Mollusks, whelk, unspecified, raw13723,87,80,4
Salmon, sockeye, canned, drained solids, without skin and bones15826,305,9
Salmon, sockeye, canned, total can contents15320,607,2
Turtle, green, raw8919,800,5
Usda commodity, salmon nuggets, breaded, frozen, heated21212,71411,7
Usda commodity, salmon nuggets, cooked as purchased, unheated1891211,910,4

Information/Hjälp om Livsmedelsgruppen Finfish and shellfish products

Alla näringsvärden i tabellen kommer från USDA National Nutrient Database for Standard Reference, Release 28. USDA.
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