Dairy and egg products

  1. Alla Livsmedelsgrupper
  2. Dairy and egg products
Livsmedel (100 g)KcalProteinKolhydratFett
Beverage, instant breakfast powder, chocolate, not reconstituted35319,965,81,4
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted35835,8395,1
Beverage, milkshake mix, dry, not chocolate32923,551,32,6
Butter oil, anhydrous8760,3099,5
Butter, salted7170,90,181,1
Butter, whipped, with salt7180,52,978,3
Butter, without salt7170,90,181,1
Cheese food, cold pack, american33119,78,324,5
Cheese food, pasteurized process, american, imitation, without added vitamin d2574,116,219,5
Cheese food, pasteurized process, american, vitamin d fortified33016,98,625,6
Cheese food, pasteurized process, american, without added vitamin d33016,98,625,6
Cheese food, pasteurized process, swiss32321,94,524,1
Cheese product, pasteurized process, american, reduced fat, fortified with vitamin d24017,610,614,1
Cheese product, pasteurized process, american, vitamin d fortified31217,18,823,1
Cheese product, pasteurized process, cheddar, reduced fat24017,610,614,1
Cheese sauce, prepared from recipe19710,35,414,9
Cheese spread, american or cheddar cheese base, reduced fat17613,410,78,9
Cheese spread, cream cheese base2957,13,528,6
Cheese spread, pasteurized process, american29016,48,721,2
Cheese substitute, mozzarella24811,523,712,2
Cheese, american cheddar, imitation23916,711,614
Cheese, american, nonfat or fat free1262110,50
Cheese, blue35321,42,328,7
Cheese, brick37123,22,829,7
Cheese, brie33420,80,427,7
Cheese, camembert30019,80,524,3
Cheese, caraway37625,23,129,2
Cheese, cheddar40422,93,133,3
Cheese, cheddar, nonfat or fat free15732,17,10
Cheese, cheddar, reduced fat30927,44,120,4
Cheese, cheddar, sharp, sliced41024,22,133,8
Cheese, cheshire38723,44,830,6
Cheese, colby39423,82,632,1
Cheese, cottage, creamed, large or small curd9811,13,44,3
Cheese, cottage, creamed, with fruit9710,74,43,8
Cheese, cottage, lowfat, 1% milkfat7212,42,71
Cheese, cottage, lowfat, 1% milkfat, lactose reduced7412,42,61
Cheese, cottage, lowfat, 1% milkfat, no sodium added7212,42,71
Cheese, cottage, lowfat, 1% milkfat, with vegetables6710,931
Cheese, cottage, lowfat, 2% milkfat8110,44,82,3
Cheese, cottage, nonfat, uncreamed, dry, large or small curd7210,36,70,3
Cheese, cottage, with vegetables9510,92,94,2
Cheese, cream3506,25,534,4
Cheese, cream, fat free10515,77,71
Cheese, cream, low fat2017,88,115,3
Cheese, dry white, queso seco32524,5224,4
Cheese, edam357251,427,8
Cheese, feta26414,24,121,3
Cheese, fontina38925,61,531,1
Cheese, fresh, queso fresco29918,1323,8
Cheese, gjetost4669,642,729,5
Cheese, goat, hard type45230,52,235,6
Cheese, goat, semisoft type36421,60,129,8
Cheese, goat, soft type26418,5021,1
Cheese, gouda35624,92,227,4
Cheese, gruyere41329,80,432,3
Cheese, limburger327200,527,2
Cheese, low fat, cheddar or colby17324,41,97
Cheese, low-sodium, cheddar or colby39824,41,932,6
Cheese, mexican blend35823,51,828,5
Cheese, mexican, blend, reduced fat28224,73,419,4
Cheese, mexican, queso anejo37321,44,630
Cheese, mexican, queso asadero35622,62,928,3
Cheese, mexican, queso chihuahua37421,65,629,7
Cheese, mexican, queso cotija36620430
Cheese, monterey37324,50,730,3
Cheese, monterey, low fat31328,20,721,6
Cheese, mozzarella, low moisture, part-skim29523,85,619,8
Cheese, mozzarella, low moisture, part-skim, shredded30423,68,119,7
Cheese, mozzarella, low sodium28027,53,117,1
Cheese, mozzarella, nonfat14131,71,70
Cheese, mozzarella, part skim milk25424,32,815,9
Cheese, mozzarella, whole milk30022,22,222,4
Cheese, mozzarella, whole milk, low moisture31821,62,524,6
Cheese, muenster36823,41,130
Cheese, muenster, low fat27124,73,517,6
Cheese, neufchatel2539,13,622,8
Cheese, parmesan, dry grated, reduced fat265201,420
Cheese, parmesan, grated42028,413,927,8
Cheese, parmesan, hard39235,83,225,8
Cheese, parmesan, low sodium45141,63,730
Cheese, parmesan, shredded41537,93,427,3
Cheese, pasteurized process, american, fortified with vitamin d36618,14,830,7
Cheese, pasteurized process, american, low fat18024,63,57
Cheese, pasteurized process, american, without added vitamin d37118,13,731,8
Cheese, pasteurized process, cheddar or american, fat-free14822,513,40,8
Cheese, pasteurized process, cheddar or american, low sodium37622,21,631,2
Cheese, pasteurized process, pimento37522,11,631,2
Cheese, pasteurized process, swiss33424,72,125
Cheese, pasteurized process, swiss, low fat16525,54,35,1
Cheese, port de salut35223,80,628,2
Cheese, provolone35125,62,126,6
Cheese, provolone, reduced fat27424,73,517,6
Cheese, ricotta, part skim milk13811,45,17,9
Cheese, ricotta, whole milk17411,3313
Cheese, romano38731,83,626,9
Cheese, roquefort36921,5230,6
Cheese, swiss393271,431
Cheese, swiss, low fat17928,43,45,1
Cheese, swiss, low sodium37428,43,427,4
Cheese, swiss, nonfat or fat free12728,43,40
Cheese, tilsit34024,41,926
Cheese, white, queso blanco31020,42,524,3
Cream substitute, flavored, liquid2510,73413,5
Cream substitute, flavored, powdered4820,774,221,5
Cream substitute, liquid, light710,89,13,5
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein136111,410
Cream substitute, liquid, with lauric acid oil and sodium caseinate136111,410
Cream substitute, powdered5292,559,332,9
Cream substitute, powdered, light4311,973,415,7
Cream, fluid, half and half1233,14,710,4
Cream, fluid, heavy whipping3402,82,736,1
Cream, fluid, light (coffee cream or table cream)19132,819,1
Cream, fluid, light whipping2922,2330,9
Cream, half and half, fat free592,691,4
Cream, half and half, lowfat723,33,35
Cream, sour, cultured1982,44,619,4
Cream, sour, reduced fat, cultured1352,94,312
Cream, whipped, cream topping, pressurized2573,212,522,2
Dessert topping, powdered5774,952,539,9
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk1943,617,112,7
Dessert topping, pressurized264116,122,3
Dessert topping, semi solid, frozen3181,22325,3
Dulce de leche3156,855,37,3
Egg mix, usda commodity55535,62434,5
Egg substitute, liquid or frozen, fat free481020
Egg substitute, powder44455,521,813
Egg, duck, whole, fresh, raw18512,81,513,8
Egg, goose, whole, fresh, raw18513,91,413,3
Egg, quail, whole, fresh, raw15813,10,411,1
Egg, turkey, whole, fresh, raw17113,71,111,9
Egg, white, dried38281,17,80
Egg, white, dried, flakes, stabilized, glucose reduced35176,94,20
Egg, white, dried, powder, stabilized, glucose reduced37682,44,50
Egg, white, dried, stabilized, glucose reduced35784,14,50,3
Egg, white, raw, fresh5210,90,70,2
Egg, white, raw, frozen, pasteurized4810,210
Egg, whole, cooked, fried19613,60,814,8
Egg, whole, cooked, hard-boiled15512,61,110,6
Egg, whole, cooked, omelet15410,60,611,7
Egg, whole, cooked, poached14312,50,79,5
Egg, whole, cooked, scrambled149101,611
Egg, whole, dried592481,143,9
Egg, whole, dried, stabilized, glucose reduced61548,22,444
Egg, whole, raw, fresh14312,60,79,5
Egg, whole, raw, frozen, pasteurized14712,319,9
Egg, whole, raw, frozen, salted, pasteurized138110,810,1
Egg, yolk, dried66933,60,759,1
Egg, yolk, raw, fresh32215,93,626,5
Egg, yolk, raw, frozen, pasteurized29615,50,825,6
Egg, yolk, raw, frozen, salted, pasteurized27514,11,822,9
Egg, yolk, raw, frozen, sugared, pasteurized30713,910,922,8
Eggnog884,68,14,2
Eggs, scrambled, frozen mixture13113,17,55,6
Fat free ice cream, no sugar added, flavors other than chocolate1294,420,50
Ice cream bar, covered with chocolate and nuts3035,610,825,8
Ice cream bar, stick or nugget, with crunch coating3582,13625,3
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate3545,233,421,9
Ice cream cookie sandwich2403,738,47,4
Ice cream sandwich2374,337,18,6
Ice cream sandwich, made with light ice cream, vanilla1864,339,63
Ice cream sandwich, vanilla, light, no sugar added2005,735,82,9
Ice cream sundae cone254327,914
Ice cream, bar or stick, chocolate covered3314,123,724,1
Ice cream, light, soft serve, chocolate1413,423,13,7
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce2655,330,79,3
Ice cream, soft serve, chocolate2224,121,513
Imitation cheese, american or cheddar, low cholesterol39025132
Kefir, lowfat, plain, lifeway413,84,50,9
Kefir, lowfat, strawberry, lifeway623,410,20,9
Kraft breakstone´s free fat free sour cream914,715,11,3
Kraft breakstone´s reduced fat sour cream1524,56,412
Kraft cheez whiz light pasteurized process cheese product21516,3169,5
Kraft cheez whiz pasteurized process cheese sauce276128,921
Kraft free singles american nonfat pasteurized process cheese product14822,711,51
Kraft velveeta light reduced fat pasteurized process cheese product22219,611,810,6
Kraft velveeta pasteurized process cheese spread30316,39,822
Light ice cream, creamsicle1651,532,83,1
Milk dessert bar, frozen, made from lowfat milk1474,426,51,5
Milk shakes, thick chocolate119320,92,7
Milk shakes, thick vanilla1123,917,83
Milk substitutes, fluid, with lauric acid oil611,86,23,4
Milk, buttermilk, dried38734,3495,8
Milk, buttermilk, fluid, cultured, lowfat403,34,80,9
Milk, buttermilk, fluid, cultured, reduced fat564,15,32
Milk, buttermilk, fluid, whole623,24,93,3
Milk, canned, condensed, sweetened3217,954,48,7
Milk, canned, evaporated, nonfat, with added vitamin a and vitamin d787,611,40,2
Milk, canned, evaporated, with added vitamin a1346,8107,6
Milk, canned, evaporated, with added vitamin d and without added vitamin a1346,8107,6
Milk, canned, evaporated, without added vitamin a and vitamin d1356,8107,6
Milk, chocolate beverage, hot cocoa, homemade773,59,72,3
Milk, chocolate, fat free, with added vitamin a and vitamin d673,413,50
Milk, chocolate, fluid, commercial, reduced fat, with added calcium78311,41,9
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin a and vitamin d76311,41,9
Milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d833,29,53,4
Milk, chocolate, lowfat, reduced sugar543,47,71
Milk, chocolate, lowfat, with added vitamin a and vitamin d623,59,81
Milk, dry, nonfat, calcium reduced35435,551,80,2
Milk, dry, nonfat, instant, with added vitamin a and vitamin d35835,152,20,7
Milk, dry, nonfat, instant, without added vitamin a and vitamin d35835,152,20,7
Milk, dry, nonfat, regular, with added vitamin a and vitamin d36236,2520,8
Milk, dry, nonfat, regular, without added vitamin a and vitamin d36236,2520,8
Milk, dry, whole, with added vitamin d49626,338,426,7
Milk, dry, whole, without added vitamin d49626,338,426,7
Milk, evaporated, 2% fat, with added vitamin a and vitamin d1076,715,72
Milk, filled, fluid, with blend of hydrogenated vegetable oils633,34,73,5
Milk, filled, fluid, with lauric acid oil633,34,73,4
Milk, fluid, 1% fat, without added vitamin a and vitamin d423,451
Milk, fluid, nonfat, calcium fortified (fat free or skim)353,44,80,2
Milk, goat, fluid, with added vitamin d693,64,44,1
Milk, human, mature, fluid7016,94,4
Milk, imitation, non-soy461,65,32
Milk, indian buffalo, fluid973,85,26,9
Milk, low sodium, fluid613,14,53,5
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin a and vitamin d483,95,51,2
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d433,551
Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d423,451
Milk, nonfat, fluid, protein fortified, with added vitamin a and vitamin d (fat free and skim)4145,60,2
Milk, nonfat, fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)373,650,2
Milk, nonfat, fluid, with added vitamin a and vitamin d (fat free or skim)343,450,1
Milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim)343,450,1
Milk, producer, fluid, 3.7% milkfat643,34,73,7
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d5645,52
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin a and vitamin d513,551,9
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a5645,52
Milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d503,34,82
Milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d503,34,82
Milk, sheep, fluid10865,47
Milk, whole, 3.25% milkfat, with added vitamin d613,24,83,2
Milk, whole, 3.25% milkfat, without added vitamin a and vitamin d613,24,83,3
Nutritional supplement for people with diabetes, liquid884,49,73,1
Parmesan cheese topping, fat free37040405
Protein supplement, milk based, muscle milk light, powder396502012
Protein supplement, milk based, muscle milk, powder41145,711,417,1
Reddi wip fat free whipped topping149324,65
Sour cream, fat free743,115,60
Sour cream, imitation, cultured2082,46,619,5
Sour cream, light1363,57,110,6
Sour cream, reduced fat1817714,1
Sour dressing, non-butterfat, cultured, filled cream-type1783,24,716,6
Usda commodity, cheese, cheddar, reduced fat28227,2218,3
Whey, acid, dried33911,773,40,5
Whey, acid, fluid240,85,10,1
Whey, sweet, dried35312,974,51,1
Whey, sweet, fluid270,95,10,4
Whipped cream substitute, dietetic, made from powdered mix1000,910,66
Whipped topping, frozen, low fat224323,613,1
Yogurt, chocolate, nonfat milk1123,522,30
Yogurt, chocolate, nonfat milk, fortified with vitamin d1123,522,30
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener1044,417,70,8
Yogurt, frozen, flavors other than chocolate, lowfat1398212,5
Yogurt, fruit variety, nonfat954,4190,2
Yogurt, fruit variety, nonfat, fortified with vitamin d954,4190,2
Yogurt, fruit, low fat, 10 grams protein per 8 ounce1024,4191,1
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin d1024,4191,1
Yogurt, fruit, low fat, 11 grams protein per 8 ounce1054,918,61,4
Yogurt, fruit, low fat, 9 grams protein per 8 ounce99418,61,1
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin d99418,61,1
Yogurt, fruit, lowfat, with low calorie sweetener1054,918,61,4
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin d1054,918,61,4
Yogurt, greek, fruit, whole milk1067,312,33
Yogurt, greek, nonfat, strawberry, chobani80810,90,1
Yogurt, greek, nonfat, strawberry, dannon oikos84812,10,2
Yogurt, greek, nonfat, vanilla, chobani719,17,80,2
Yogurt, greek, nonfat, vanilla, dannon oikos858,112,20,1
Yogurt, greek, plain, lowfat739,93,91,9
Yogurt, greek, plain, nonfat5910,23,60,4
Yogurt, greek, plain, whole milk97945
Yogurt, greek, strawberry, dannon oikos1068,210,72,9
Yogurt, greek, strawberry, lowfat1038,210,92,6
Yogurt, greek, strawberry, nonfat828,111,50,2
Yogurt, greek, vanilla, lowfat958,69,52,5
Yogurt, greek, vanilla, nonfat788,69,90,2
Yogurt, plain, low fat, 12 grams protein per 8 ounce635,271,5
Yogurt, plain, skim milk, 13 grams protein per 8 ounce565,77,70,2
Yogurt, plain, whole milk, 8 grams protein per 8 ounce613,54,73,2
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener864,913,81,2
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener433,97,50,2
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d433,97,50,2
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce854,913,81,2
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin d854,913,81,2
Yogurt, vanilla, non-fat782,9170

Information/Hjälp om Livsmedelsgruppen Dairy and egg products

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Alla näringsvärden i tabellen kommer från USDA National Nutrient Database for Standard Reference, Release 28. USDA.
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