Cereal grains and pasta

  1. Alla Livsmedelsgrupper
  2. Cereal grains and pasta
Livsmedel (100 g)KcalProteinKolhydratFett
Amaranth grain, cooked1023,816,61,6
Amaranth grain, uncooked37113,658,57
Arrowroot flour3570,384,80,1
Barley flour or meal34510,564,41,6
Barley malt flour36110,371,21,8
Barley, hulled35412,556,22,3
Barley, pearled, cooked1232,324,40,4
Barley, pearled, raw3529,962,11,2
Buckwheat34313,261,53,4
Buckwheat flour, whole-groat33512,660,63,1
Buckwheat groats, roasted, cooked923,417,20,6
Buckwheat groats, roasted, dry34611,764,62,7
Bulgur, cooked833,114,10,2
Bulgur, dry34212,363,41,3
Corn bran, crude2248,46,60,9
Corn flour, masa, enriched, white3638,570,23,7
Corn flour, masa, unenriched, white3638,570,23,7
Corn flour, whole-grain, blue (harina de maiz morado)3648,865,55,1
Corn flour, whole-grain, white3616,969,53,9
Corn flour, whole-grain, yellow3616,969,53,9
Corn flour, yellow, degermed, unenriched3755,680,81,4
Corn flour, yellow, masa, enriched3638,570,23,7
Corn grain, white3659,474,34,7
Corn grain, yellow3659,4674,7
Cornmeal, degermed, enriched, white3707,175,51,8
Cornmeal, degermed, enriched, yellow3707,175,51,8
Cornmeal, degermed, unenriched, white3707,175,51,8
Cornmeal, degermed, unenriched, yellow3707,175,51,8
Cornmeal, white, self-rising, bolted, plain, enriched3348,363,63,4
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched3488,467,12,8
Cornmeal, white, self-rising, degermed, enriched3558,467,71,7
Cornmeal, whole-grain, white3628,169,63,6
Cornmeal, whole-grain, yellow3628,169,63,6
Cornmeal, yellow, self-rising, bolted, plain, enriched3348,363,63,4
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched3488,467,12,8
Cornmeal, yellow, self-rising, degermed, enriched3558,467,71,7
Cornstarch3810,390,40,1
Couscous, cooked1123,821,80,2
Couscous, dry37612,872,40,6
Hominy, canned, white721,511,80,9
Hominy, canned, yellow721,511,80,9
Macaroni, vegetable, enriched, cooked1284,522,30,1
Macaroni, vegetable, enriched, dry36713,170,61
Millet flour38210,871,64,2
Millet, cooked1193,522,41
Millet, raw3781164,34,2
Noodles, chinese, chow mein4758,169,115,4
Noodles, egg, cooked, enriched, with added salt1384,5242,1
Noodles, egg, cooked, unenriched, with added salt1384,5242,1
Noodles, egg, dry, enriched38414,2684,4
Noodles, egg, dry, unenriched38414,2684,4
Noodles, egg, enriched, cooked1384,5242,1
Noodles, egg, spinach, enriched, cooked1325221,6
Noodles, egg, spinach, enriched, dry38214,663,54,6
Noodles, egg, unenriched, cooked, without added salt1384,5242,1
Noodles, flat, crunchy, chinese restaurant52110,35031,7
Noodles, japanese, soba, cooked995,121,40,1
Noodles, japanese, soba, dry33614,474,60,7
Noodles, japanese, somen, cooked131427,50,2
Noodles, japanese, somen, dry35611,469,80,8
Oat bran, cooked403,28,80,9
Oat bran, raw24617,350,87
Oat flour, partially debranned40414,759,29,1
Oats38916,955,76,9
Pasta, cooked, enriched, with added salt1575,828,80,9
Pasta, cooked, enriched, without added salt1585,829,10,9
Pasta, cooked, unenriched, with added salt1575,828,80,9
Pasta, cooked, unenriched, without added salt1585,829,10,9
Pasta, dry, enriched3711371,51,5
Pasta, dry, unenriched3711371,51,5
Pasta, fresh-refrigerated, plain, as purchased28811,354,72,3
Pasta, fresh-refrigerated, plain, cooked1315,224,91
Pasta, fresh-refrigerated, spinach, as purchased28911,355,72,1
Pasta, fresh-refrigerated, spinach, cooked1305,1250,9
Pasta, gluten-free, brown rice flour, cooked, tinkyada1383,530,51,7
Pasta, gluten-free, corn and rice flour, cooked1793,236,61
Pasta, gluten-free, corn flour and quinoa flour, cooked, ancient harvest1523,227,82,1
Pasta, gluten-free, corn, cooked1262,623,10,7
Pasta, gluten-free, corn, dry3577,568,32,1
Pasta, gluten-free, rice flour and rice bran extract, cooked, de boles2004,238,81,7
Pasta, homemade, made with egg, cooked1305,323,51,7
Pasta, homemade, made without egg, cooked1244,425,11
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked1565,726,41,5
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry36113,2622,5
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked1595,826,91,5
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry36213,5632,7
Pasta, whole-wheat, cooked149626,21,7
Pasta, whole-wheat, dry35213,964,22,9
Quinoa, cooked1204,418,51,9
Quinoa, uncooked36814,157,26,1
Rice bran, crude31613,428,720,9
Rice flour, brown3637,271,92,8
Rice flour, white, unenriched3665,977,71,4
Rice noodles, cooked1081,8230,2
Rice noodles, dry3645,978,60,6
Rice, brown, long-grain, cooked1232,7241
Rice, brown, long-grain, raw3677,572,73,2
Rice, brown, medium-grain, cooked1122,321,70,8
Rice, brown, medium-grain, raw3627,572,82,7
Rice, brown, parboiled, cooked, uncle bens1473,129,60,9
Rice, brown, parboiled, dry, uncle ben´s3707,675,22,8
Rice, white, glutinous, unenriched, cooked97220,10,2
Rice, white, glutinous, unenriched, uncooked3706,878,90,6
Rice, white, long-grain, parboiled, enriched, cooked1232,925,10,4
Rice, white, long-grain, parboiled, enriched, dry3747,579,11
Rice, white, long-grain, parboiled, unenriched, cooked1232,925,10,4
Rice, white, long-grain, parboiled, unenriched, dry3747,579,11
Rice, white, long-grain, precooked or instant, enriched, dry3807,880,40,9
Rice, white, long-grain, precooked or instant, enriched, prepared1242,226,20,5
Rice, white, long-grain, regular, cooked, enriched, with salt1302,727,80,3
Rice, white, long-grain, regular, cooked, unenriched, with salt1302,727,80,3
Rice, white, long-grain, regular, enriched, cooked1302,727,80,3
Rice, white, long-grain, regular, raw, enriched3657,178,60,7
Rice, white, long-grain, regular, raw, unenriched3657,178,60,7
Rice, white, long-grain, regular, unenriched, cooked without salt1302,727,80,3
Rice, white, medium-grain, cooked, unenriched1302,428,60,2
Rice, white, medium-grain, enriched, cooked1302,428,30,2
Rice, white, medium-grain, raw, enriched3606,677,90,6
Rice, white, medium-grain, raw, unenriched3606,679,30,6
Rice, white, short-grain, cooked, unenriched1302,428,70,2
Rice, white, short-grain, enriched, cooked1302,428,70,2
Rice, white, short-grain, enriched, uncooked3586,576,30,5
Rice, white, short-grain, raw, unenriched3586,579,20,5
Rice, white, steamed, chinese restaurant1513,2330,3
Rye flour, dark32515,944,82,2
Rye flour, light3579,868,71,3
Rye flour, medium34910,963,61,5
Rye grain33810,360,81,6
Semolina, enriched36012,768,91
Semolina, unenriched36012,768,91
Sorghum flour, refined, unenriched3579,574,91,2
Sorghum flour, whole-grain3598,4703,3
Sorghum grain32910,665,43,5
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)1648,928,90,2
Spaghetti, protein-fortified, dry, enriched (n x 6.25)37421,863,22,2
Spaghetti, spinach, cooked1304,626,10,6
Spaghetti, spinach, dry37213,464,21,6
Spelt, cooked1275,522,50,9
Spelt, uncooked33814,659,52,4
Tapioca, pearl, dry3580,287,80
Teff, cooked1013,917,10,6
Teff, uncooked36713,365,12,4
Triticale33613,172,12,1
Triticale flour, whole-grain33813,258,51,8
Wheat bran, crude21615,621,74,2
Wheat flour, white (industrial), 10% protein, bleached, enriched3669,773,81,5
Wheat flour, white (industrial), 10% protein, bleached, unenriched3669,773,81,5
Wheat flour, white (industrial), 10% protein, unbleached, enriched3669,773,81,5
Wheat flour, white (industrial), 11.5% protein, bleached, enriched36311,571,41,5
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched36311,571,41,5
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched36311,571,41,5
Wheat flour, white (industrial), 13% protein, bleached, enriched36213,169,81,4
Wheat flour, white (industrial), 13% protein, bleached, unenriched36213,169,81,4
Wheat flour, white (industrial), 15% protein, bleached, enriched36215,367,51,4
Wheat flour, white (industrial), 15% protein, bleached, unenriched36215,367,51,4
Wheat flour, white (industrial), 9% protein, bleached, enriched3678,977,31,4
Wheat flour, white (industrial), 9% protein, bleached, unenriched3678,974,91,4
Wheat flour, white, all-purpose, enriched, bleached36410,373,61
Wheat flour, white, all-purpose, enriched, calcium-fortified36410,373,61
Wheat flour, white, all-purpose, enriched, unbleached36410,373,61
Wheat flour, white, all-purpose, self-rising, enriched3549,971,51
Wheat flour, white, all-purpose, unenriched36410,373,61
Wheat flour, white, bread, enriched3611270,11,7
Wheat flour, white, cake, enriched3628,276,30,9
Wheat flour, white, tortilla mix, enriched4059,767,110,6
Wheat flour, whole-grain34013,261,32,5
Wheat flour, whole-grain, soft wheat3329,661,42
Wheat flours, bread, unenriched3611270,11,7
Wheat germ, crude36023,138,69,7
Wheat, durum33913,771,12,5
Wheat, hard red spring32915,455,81,9
Wheat, hard red winter32712,6591,5
Wheat, hard white34211,363,71,7
Wheat, kamut khorasan, cooked1325,723,30,8
Wheat, kamut khorasan, uncooked33714,559,52,1
Wheat, soft red winter33110,461,71,6
Wheat, soft white34010,762,72
Wheat, sprouted1987,541,41,3
Wild rice, cooked101419,50,3
Wild rice, raw35714,768,71,1
Vital wheat gluten37075,213,21,9

Information/Hjälp om Livsmedelsgruppen Cereal grains and pasta

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