Breakfast cereals

Livsmedel (100 g)	Kcal	Protein	Kolhydrat	Fett
Cereals ready-to-eat, alpen	352	11,2	66,6	3,3
Cereals ready-to-eat, barbara´s puffins, original	333	7,4	65,5	3,7
Cereals ready-to-eat, cascadian farm, cinnamon crunch	407	5,7	70,6	8,5
Cereals ready-to-eat, cascadian farm, honey nut o´s	371	8,3	74,6	3,3
Cereals ready-to-eat, cascadian farm, multi-grain squares	387	9,4	75,5	1,9
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	405	3,3	83,4	3,5
Cereals ready-to-eat, familia	388	9,5	65,3	6,3
Cereals ready-to-eat, frosted oat cereal with marshmallows	400	7,1	80,4	3,3
Cereals ready-to-eat, general mills, 25% less sugar cinnamon toast crunch	386	5,1	67	9,9
Cereals ready-to-eat, general mills, 25% less sugar trix	383	5,4	81,2	4
Cereals ready-to-eat, general mills, apple cinnamon cheerios	386	8,3	72,6	6,1
Cereals ready-to-eat, general mills, apple cinnamon chex	408	4,7	80,8	6,4
Cereals ready-to-eat, general mills, basic 4	358	6,7	70	4
Cereals ready-to-eat, general mills, berry berry kix	376	6,2	78,1	4,2
Cereals ready-to-eat, general mills, berry burst cheerios, triple berry	378	8,8	72,9	4,5
Cereals ready-to-eat, general mills, boo berry	386	5,5	81,2	4,3
Cereals ready-to-eat, general mills, cheerios	376	12,1	63,8	6,7
Cereals ready-to-eat, general mills, cheerios, banana nut	375	5,5	78,6	4
Cereals ready-to-eat, general mills, cheerios, chocolate	380	5,8	77,3	5,1
Cereals ready-to-eat, general mills, cheerios, yogurt burst, strawberry	400	6,7	75,1	5,2
Cereals ready-to-eat, general mills, chocolate chex	412	4,8	79,1	8,4
Cereals ready-to-eat, general mills, chocolate lucky charms	381	5,6	79,1	4,4
Cereals ready-to-eat, general mills, cinnamon burst cheerios	375	6,3	73,8	6,1
Cereals ready-to-eat, general mills, cinnamon chex	403	5	80	6,6
Cereals ready-to-eat, general mills, cinnamon toast crunch	410	5,4	71,2	10,2
Cereals ready-to-eat, general mills, cocoa puffs	383	5,6	78	5,2
Cereals ready-to-eat, general mills, cocoa puffs, 25% reduced sugar	380	6,5	76	5,2
Cereals ready-to-eat, general mills, cookie crisp	380	5,2	79,4	4,4
Cereals ready-to-eat, general mills, corn chex	370	6,4	80,3	2,4
Cereals ready-to-eat, general mills, count chocula	383	5,4	79,5	4,7
Cereals ready-to-eat, general mills, dora the explorer	366	5,6	72,6	5,7
Cereals ready-to-eat, general mills, dulce de leche cheerios	378	6,5	74,7	5,7
Cereals ready-to-eat, general mills, fiber one 80 calories, chocolate squares	253	3,3	48,8	2,9
Cereals ready-to-eat, general mills, fiber one 80 calories, honey squares	248	4,8	46,7	2,6
Cereals ready-to-eat, general mills, fiber one bran cereal	207	6,6	38,1	2,3
Cereals ready-to-eat, general mills, fiber one, caramel delight	344	5,8	63,6	5,8
Cereals ready-to-eat, general mills, fiber one, honey clusters	323	7,7	64,9	2,6
Cereals ready-to-eat, general mills, fiber one, nutty clusters & almonds	348	7,9	61,3	6,8
Cereals ready-to-eat, general mills, fiber one, raisin bran clusters	317	6,3	65,5	2,3
Cereals ready-to-eat, general mills, frankenberry	386	5,5	81,2	4,3
Cereals ready-to-eat, general mills, frosted cheerios	376	9	72,3	4,7
Cereals ready-to-eat, general mills, frosted toast crunch	410	5,2	73,7	10,1
Cereals ready-to-eat, general mills, fruity cheerios	381	5,8	78,3	4,6
Cereals ready-to-eat, general mills, golden grahams	374	5,3	79,5	3,2
Cereals ready-to-eat, general mills, honey kix	364	6,4	74,7	3,9
Cereals ready-to-eat, general mills, honey nut cheerios	376	8,9	72,6	5
Cereals ready-to-eat, general mills, honey nut cheerios, medley crunch	387	9,1	72	5,4
Cereals ready-to-eat, general mills, honey nut chex	375	6,3	82,8	2
Cereals ready-to-eat, general mills, honey nut clusters	374	7,7	78,9	2
Cereals ready-to-eat, general mills, kix	357	7,7	74	3,5
Cereals ready-to-eat, general mills, lucky charms	380	7,7	75,9	5
Cereals ready-to-eat, general mills, multi grain cheerios, peanut butter	390	6,8	76	6,2
Cereals ready-to-eat, general mills, multi-grain cheerios	370	8,3	72,7	4,1
Cereals ready-to-eat, general mills, nature valley low fat fruit granola	381	7,9	74,4	4,7
Cereals ready-to-eat, general mills, oat cluster cheerios crunch	378	8,5	73,7	4,6
Cereals ready-to-eat, general mills, oatmeal crisp, crunchy almond	390	9,9	69,9	6,7
Cereals ready-to-eat, general mills, oatmeal crisp, hearty raisin	372	8,5	73,3	3,8
Cereals ready-to-eat, general mills, peanut butter toast crunch	410	8,2	70,7	9,8
Cereals ready-to-eat, general mills, raisin nut bran	368	8,2	67,8	5,3
Cereals ready-to-eat, general mills, reese´s puffs	413	6,8	70,9	11,1
Cereals ready-to-eat, general mills, rice chex	375	6,4	83,1	1,9
Cereals ready-to-eat, general mills, rice crunchins	381	4,8	76,1	2,4
Cereals ready-to-eat, general mills, total raisin bran	312	5,6	67,7	1,6
Cereals ready-to-eat, general mills, trix	384	4,9	82,3	3,8
Cereals ready-to-eat, general mills, wheat chex	345	9,8	70	1,8
Cereals ready-to-eat, general mills, wheaties	353	8,3	73,2	2,3
Cereals ready-to-eat, general mills, whole grain total	320	8,4	65,6	2,1
Cereals ready-to-eat, granola, homemade	489	13,7	45	24,3
Cereals ready-to-eat, health valley, fiber 7 flakes	353	14,4	64,1	1,4
Cereals ready-to-eat, kashi 7 whole grain flakes	337	11	69,6	1,5
Cereals ready-to-eat, kashi 7 whole grain honey puffs	349	10	73	1,8
Cereals ready-to-eat, kashi 7 whole grain nuggets	356	11,8	69,3	2,8
Cereals ready-to-eat, kashi 7 whole grain puffs	336	13	70,6	2,3
Cereals ready-to-eat, kashi berry blossom	322	7,5	64,2	3
Cereals ready-to-eat, kashi go lean crunch!, honey almond flax	379	16,8	51,9	9,9
Cereals ready-to-eat, kashi golean	311	24,9	47,1	2,2
Cereals ready-to-eat, kashi golean crisp cinnamon crumble	362	22,1	45,8	8,2
Cereals ready-to-eat, kashi golean crisp toasted berry crumble	368	18	50,9	8,2
Cereals ready-to-eat, kashi golean crunch!	367	16,7	56,9	5,9
Cereals ready-to-eat, kashi golean vanilla graham clusters	330	21,5	52,8	2,6
Cereals ready-to-eat, kashi good friends	299	9,4	57,6	3,2
Cereals ready-to-eat, kashi heart to heart, honey toasted oat	364	11,4	65	5
Cereals ready-to-eat, kashi heart to heart, warm cinnamon	365	11,6	65,3	4,9
Cereals ready-to-eat, kashi honey sunshine	332	7,8	64,1	4,1
Cereals ready-to-eat, kashi indigo morning	364	7,7	75,7	3,4
Cereals ready-to-eat, kashi organic promise, berry fruitful	318	10,7	65,7	1,3
Cereals ready-to-eat, kashi organic promise, cinnamon harvest	336	11	68,3	1,4
Cereals ready-to-eat, kashi organic promise, island vanilla	350	10,7	70,1	1,9
Cereals ready-to-eat, kashi organic promise, raisin vineyard	342	8,7	74,9	0,8
Cereals ready-to-eat, kashi organic promise, strawberry fields	358	9,4	78,5	0,7
Cereals ready-to-eat, kashi simply maize	371	7,8	77,2	3,4
Cereals ready-to-eat, kashi, heart to heart, oat flakes & blueberry clusters	376	10,4	72,9	3,8
Cereals ready-to-eat, kashi, organic promise autumn wheat	338	12	67,8	1,4
Cereals ready-to-eat, kellogg raisin bran with omega-3 from flaxseed	349	7,3	73,1	2,5
Cereals ready-to-eat, kellogg scooby-doo! cereal	376	8,6	74,2	4,1
Cereals ready-to-eat, kellogg, kellogg´s all-bran bran buds	257	8,9	38,5	2,5
Cereals ready-to-eat, kellogg, kellogg´s all-bran complete wheat flakes	327	10,2	64,3	2,5
Cereals ready-to-eat, kellogg, kellogg´s all-bran original	259	13,1	44,9	4,9
Cereals ready-to-eat, kellogg, kellogg´s apple jacks	375	5,1	78,9	3,4
Cereals ready-to-eat, kellogg, kellogg´s cinnabon cereal	410	5,7	79,4	7,3
Cereals ready-to-eat, kellogg, kellogg´s cocoa krispies	389	4,6	86,5	2,7
Cereals ready-to-eat, kellogg, kellogg´s corn flakes	357	7,5	80,8	0,4
Cereals ready-to-eat, kellogg, kellogg´s corn pops	387	4,8	81,3	1,3
Cereals ready-to-eat, kellogg, kellogg´s cracklin´ oat bran	395	9,2	57,6	14,1
Cereals ready-to-eat, kellogg, kellogg´s crispix	378	6,6	86,2	0,8
Cereals ready-to-eat, kellogg, kellogg´s froot loops	375	5,3	78,7	3,4
Cereals ready-to-eat, kellogg, kellogg´s frosted flakes	369	4	87	1,7
Cereals ready-to-eat, kellogg, kellogg´s frosted mini-wheats, bite size	350	9,2	72,6	1,6
Cereals ready-to-eat, kellogg, kellogg´s frosted mini-wheats, little bites	351	9,2	72,6	1,7
Cereals ready-to-eat, kellogg, kellogg´s frosted rice krispies	384	4,3	90,8	0,4
Cereals ready-to-eat, kellogg, kellogg´s honey crunch corn flakes	385	6,8	83,6	1,9
Cereals ready-to-eat, kellogg, kellogg´s honey smacks	380	5,7	83,5	2,2
Cereals ready-to-eat, kellogg, kellogg´s low fat granola with raisins	381	9	72,7	5,2
Cereals ready-to-eat, kellogg, kellogg´s low fat granola without raisins	389	8,7	73,9	5,7
Cereals ready-to-eat, kellogg, kellogg´s marshmallow froot loops	376	4,6	81,9	2,8
Cereals ready-to-eat, kellogg, kellogg´s mini-wheats, unfrosted bite size	342	11,6	67,2	2
Cereals ready-to-eat, kellogg, kellogg´s mueslix	355	8,6	67,2	5,4
Cereals ready-to-eat, kellogg, kellogg´s product 19	374	8,5	81,5	1,3
Cereals ready-to-eat, kellogg, kellogg´s raisin bran	318	7,7	65,9	2,7
Cereals ready-to-eat, kellogg, kellogg´s raisin bran with cranberries	344	6,9	75	1,5
Cereals ready-to-eat, kellogg, kellogg´s raisin bran, cinnamon almond	347	7,4	72	2,9
Cereals ready-to-eat, kellogg, kellogg´s rice krispies	381	6,8	84,7	2
Cereals ready-to-eat, kellogg, kellogg´s rice krispies treats cereal	395	4,3	85,2	4,2
Cereals ready-to-eat, kellogg, kellogg´s smart start strong heart antioxidants cereal	371	7,5	81,4	1,5
Cereals ready-to-eat, kellogg, kellogg´s special k	377	17,8	72	1,8
Cereals ready-to-eat, kellogg, kellogg´s special k blueberry	363	6,9	77,7	1,5
Cereals ready-to-eat, kellogg, kellogg´s special k chocolatey strawberry	368	6,9	73,8	3,9
Cereals ready-to-eat, kellogg, kellogg´s special k low fat granola	375	13,1	63,5	5,4
Cereals ready-to-eat, kellogg, kellogg´s special k multi-grain	364	7,6	77	1,3
Cereals ready-to-eat, kellogg, kellogg´s special k red berries	358	6,3	78,6	1,3
Cereals ready-to-eat, kellogg, kellogg´s special k, cinnamon pecan	375	7,5	70,9	6
Cereals ready-to-eat, kellogg, kellogg´s, raisin bran crunch	354	6,6	76,9	1,8
Cereals ready-to-eat, kellogg, special k, fruit & yogurt	367	7,1	77,2	2,9
Cereals ready-to-eat, kellogg´s apple jacks with marshmallows	378	4,3	82,2	2,8
Cereals ready-to-eat, kellogg´s cinnamon jacks	397	5,9	74	7,8
Cereals ready-to-eat, kellogg´s crunchy nut golden honey nut flakes	385	6,7	80,9	3,9
Cereals ready-to-eat, kellogg´s frosted flakes, choco zucaritas	387	5,1	83,7	3,5
Cereals ready-to-eat, kellogg´s frosted mini-wheats bite size blueberry muffin	352	8,6	74,6	1,6
Cereals ready-to-eat, kellogg´s frosted mini-wheats little bites, chocolate	354	8,5	70,5	3,4
Cereals ready-to-eat, kellogg´s frosted mini-wheats touch of fruit in the middle, raisin	343	9,1	71,3	1,6
Cereals ready-to-eat, kellogg´s frosted mini-wheats touch of fruit in the middle, raspberry	342	8,8	71,5	1,8
Cereals ready-to-eat, kellogg´s frosted mini-wheats, big bite	350	9,2	72,6	1,6
Cereals ready-to-eat, kellogg´s krave chocolate cereal	397	7	66,2	11,1
Cereals ready-to-eat, kellogg´s krave double chocolate cereal	397	7,1	65,3	11,2
Cereals ready-to-eat, kellogg´s krave smores	401	7,3	67	10,9
Cereals ready-to-eat, kellogg´s rice krispies, gluten free	371	7,8	79,7	2,3
Cereals ready-to-eat, kellogg´s special k chocolate almond	375	7,6	71,2	5,1
Cereals ready-to-eat, kellogg´s special k chocolatey delight	381	6,5	70,6	7,3
Cereals ready-to-eat, kellogg´s special k multigrain oats and honey	362	7,8	76,4	1,8
Cereals ready-to-eat, kellogg´s, frosted mini-wheats bite size strawberry delight	352	8,7	74,4	1,6
Cereals ready-to-eat, kellogg´s, frosted mini-wheats, maple & brown sugar, bite size	351	8,7	74,4	1,5
Cereals ready-to-eat, kellogg´s, reduced sugar frosted flakes cereal	357	5,6	77,2	0,4
Cereals ready-to-eat, kellogg´s, special k gluten free, touch of brown sugar	369	6,1	77,2	2,5
Cereals ready-to-eat, kellogg´s, special k protein plus	359	31,2	52,3	2,6
Cereals ready-to-eat, kellogg´s, special k protein, cinnamon brown sugar crunch	356	22,3	60,3	2,6
Cereals ready-to-eat, kellogg´s, special k vanilla almond	366	7,8	73,4	4
Cereals ready-to-eat, malt-o-meal, apple zings	390	4,5	85	2,7
Cereals ready-to-eat, malt-o-meal, berry colossal crunch	396	4,2	84,8	4,2
Cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal	443	4,9	75,2	11,5
Cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys	392	3,5	85,7	3,7
Cereals ready-to-eat, malt-o-meal, cinnamon toasters	425	3,3	73,3	12,1
Cereals ready-to-eat, malt-o-meal, cocoa dyno-bites	397	4,2	86,8	3,4
Cereals ready-to-eat, malt-o-meal, coco-roos	389	3,4	83,4	4,6
Cereals ready-to-eat, malt-o-meal, colossal crunch	401	3,6	79,9	5,3
Cereals ready-to-eat, malt-o-meal, corn bursts	385	3,3	88,7	0,3
Cereals ready-to-eat, malt-o-meal, crispy rice	346	6,1	86	1,1
Cereals ready-to-eat, malt-o-meal, frosted flakes	389	4,2	89	0,9
Cereals ready-to-eat, malt-o-meal, frosted mini spooners	354	9,1	70,9	1,9
Cereals ready-to-eat, malt-o-meal, fruity dyno-bites	404	3,9	89,1	3,2
Cereals ready-to-eat, malt-o-meal, golden puffs	370	5,8	87,1	0,9
Cereals ready-to-eat, malt-o-meal, honey buzzers	379	3,5	86,3	1,7
Cereals ready-to-eat, malt-o-meal, honey graham squares	398	4,5	70,3	10
Cereals ready-to-eat, malt-o-meal, honey nut scooters	387	8,6	73,3	4,5
Cereals ready-to-eat, malt-o-meal, marshmallow mateys	387	6,9	77,9	3,5
Cereals ready-to-eat, malt-o-meal, oat blenders with honey	396	6,8	79,9	4,2
Cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds	379	7,8	71,2	4,9
Cereals ready-to-eat, malt-o-meal, raisin bran cereal	342	7,6	70,2	1,9
Cereals ready-to-eat, malt-o-meal, tootie fruities	391	4,7	83,7	3,2
Cereals ready-to-eat, mom´s best, honey nut toasty o´s	388	8,6	73,5	4,5
Cereals ready-to-eat, mom´s best, sweetened wheat-fuls	373	8,2	70,9	1,8
Cereals ready-to-eat, nature´s path, organic flax plus flakes	350	11,9	58,7	5,5
Cereals ready-to-eat, nature´s path, organic flax plus, pumpkin granola	467	11,2	57,7	18,3
Cereals ready-to-eat, oat bran flakes, health valley	380	10	70	3
Cereals ready-to-eat, post bran flakes	328	9,9	62,2	2,1
Cereals ready-to-eat, post great grains banana nut crunch	390	9,8	59,7	8,8
Cereals ready-to-eat, post great grains cranberry almond crunch	384	8,9	65,5	5,9
Cereals ready-to-eat, post honey bunches of oats with cinnamon bunches	400	7,1	77	5
Cereals ready-to-eat, post raisin bran cereal	324	7,6	65,2	1,6
Cereals ready-to-eat, post selects blueberry morning	395	6,5	76,9	5,3
Cereals ready-to-eat, post selects maple pecan crunch	413	8,5	70	8,7
Cereals ready-to-eat, post, alpha-bits	389	10	73,2	4,6
Cereals ready-to-eat, post, cocoa pebbles	397	4,8	84,1	4,1
Cereals ready-to-eat, post, fruity pebbles	402	4,6	85,3	4
Cereals ready-to-eat, post, golden crisp	380	5,5	85,1	1,7
Cereals ready-to-eat, post, grape-nuts cereal	361	11,2	67,5	1,8
Cereals ready-to-eat, post, grape-nuts flakes	376	9,4	71,8	3,7
Cereals ready-to-eat, post, great grains crunchy pecan cereal	403	9	63,3	10,5
Cereals ready-to-eat, post, great grains, raisin, date & pecan	378	7,9	65	7,1
Cereals ready-to-eat, post, honey bunches of oats with vanilla bunches	394	7,9	74	5,1
Cereals ready-to-eat, post, honey bunches of oats, honey roasted	401	7,1	77	5,5
Cereals ready-to-eat, post, honey bunches of oats, pecan bunches	399	7	76,8	5,4
Cereals ready-to-eat, post, honey bunches of oats, with almonds	409	7,7	74,1	7,3
Cereals ready-to-eat, post, honey bunches of oats, with real strawberries	399	6,7	77,9	4,9
Cereals ready-to-eat, post, honey nut shredded wheat	373	8,5	72,9	2,9
Cereals ready-to-eat, post, honeycomb cereal	394	6	83,4	2,9
Cereals ready-to-eat, post, shredded wheat n´ bran, spoon-size	339	10,9	66	2,1
Cereals ready-to-eat, post, shredded wheat, lightly frosted, spoon-size	352	7,8	74,2	1,9
Cereals ready-to-eat, post, shredded wheat, original big biscuit	337	11,4	66,6	2
Cereals ready-to-eat, post, shredded wheat, original spoon-size	351	11,8	69	2,1
Cereals ready-to-eat, post, waffle crisp	390	6,6	78,6	5
Cereals ready-to-eat, quaker oatmeal squares, golden maple	380	11,3	69,7	4,8
Cereals ready-to-eat, quaker whole hearts oat cereal	376	7,6	71	5,6
Cereals ready-to-eat, quaker, 100% natural granola, oats, wheat and honey	421	10,6	63,5	11,6
Cereals ready-to-eat, quaker, cap´n crunch	398	4,4	83	5,1
Cereals ready-to-eat, quaker, cap´n crunch with crunchberries	397	4,4	83,3	4,8
Cereals ready-to-eat, quaker, cap´n crunch´s halloween crunch	402	4,4	82,6	5,7
Cereals ready-to-eat, quaker, cap´n crunch´s oops! all berries cereal	395	4,6	84,5	4
Cereals ready-to-eat, quaker, cap´n crunch´s peanut butter crunch	417	7,1	76	9,2
Cereals ready-to-eat, quaker, christmas crunch	397	4,4	83,3	4,8
Cereals ready-to-eat, quaker, honey graham oh!s	412	3,9	81,6	7,6
Cereals ready-to-eat, quaker, king vitaman	381	6,4	80,4	3,4
Cereals ready-to-eat, quaker, low fat 100% natural granola with raisins	388	8,4	71	5,5
Cereals ready-to-eat, quaker, maple brown sugar life cereal	373	9,2	72,6	4,1
Cereals ready-to-eat, quaker, mother´s cinnamon oat crunch	382	10,6	71,7	4,6
Cereals ready-to-eat, quaker, mother´s cocoa bumpers	382	4,2	87,2	1,6
Cereals ready-to-eat, quaker, mother´s graham bumpers	379	4,6	86,3	1,5
Cereals ready-to-eat, quaker, mother´s peanut butter bumpers cereal	407	7,6	77,2	7,3
Cereals ready-to-eat, quaker, mother´s toasted oat bran cereal	372	11,4	66,8	5
Cereals ready-to-eat, quaker, natural granola apple cranberry almond	418	9,2	64,8	11,1
Cereals ready-to-eat, quaker, oatmeal squares	379	11,4	69,5	4,8
Cereals ready-to-eat, quaker, oatmeal squares, cinnamon	379	11,2	69,4	4,9
Cereals ready-to-eat, quaker, quaker 100% natural granola with oats, wheat, honey, and raisins	412	9,7	65,3	10,4
Cereals ready-to-eat, quaker, quaker crunchy bran	331	6,4	68,4	4,1
Cereals ready-to-eat, quaker, quaker honey graham life cereal	373	9,3	72,3	4,1
Cereals ready-to-eat, quaker, quaker oat cinnamon life	374	9,1	72,7	4,1
Cereals ready-to-eat, quaker, quaker oat life, plain	374	10	71,1	4,4
Cereals ready-to-eat, quaker, quaker puffed rice	383	7	86,4	0,9
Cereals ready-to-eat, quaker, quaker puffed wheat	366	16,3	67	2,2
Cereals ready-to-eat, quaker, shredded wheat, bagged cereal	348	11,2	69,2	2
Cereals ready-to-eat, quaker, sweet crunch/quisp	406	4,5	82,7	6,1
Cereals ready-to-eat, quaker, toasted multigrain crisps	372	12,4	64,7	5,1
Cereals ready-to-eat, ralston corn biscuits	367	5,8	83,2	1
Cereals ready-to-eat, ralston corn flakes	357	5,9	85,3	0,9
Cereals ready-to-eat, ralston crisp rice	394	6,7	85,5	1,3
Cereals ready-to-eat, ralston crispy hexagons	379	5,9	85,3	0,9
Cereals ready-to-eat, ralston enriched wheat bran flakes	310	10,2	62,9	3,4
Cereals ready-to-eat, ralston tasteeos	357	10,7	64,8	5,4
Cereals ready-to-eat, rice, puffed, fortified	402	6,3	88,1	0,5
Cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ	372	26,5	47,9	7,8
Cereals ready-to-eat, sun country, kretschmer toasted wheat bran	200	17,6	18,2	5,2
Cereals ready-to-eat, sun country, kretschmer wheat germ, regular	366	31,4	37,5	9,6
Cereals ready-to-eat, uncle sam cereal	346	16	45,5	11,6
Cereals ready-to-eat, usda commodity corn and rice (includes all commodity brands)	378	6,1	85,4	1,1
Cereals ready-to-eat, usda commodity rice crisps (includes all commodity brands)	381	6,4	85,3	1,3
Cereals ready-to-eat, weetabix whole grain cereal	371	11,4	70,1	2,9
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	385	7,1	66,5	5,6
Cereals ready-to-eat, wheat germ, toasted, plain	382	29,1	34,5	10,7
Cereals ready-to-eat, wheat, puffed, fortified	364	14,7	75,2	1,2
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	71	1,7	14	0,5
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	71	1,7	14	0,5
Cereals, corn grits, white, regular and quick, enriched, dry	370	7,7	74,5	1,8
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	65	1,2	13,2	0,4
Cereals, corn grits, yellow, regular and quick, enriched, dry	368	6,7	76	1,5
Cereals, corn grits, yellow, regular and quick, unenriched, dry	371	8,8	78	1,2
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	65	1,2	13,2	0,4
Cereals, cream of rice, cooked with water, with salt	52	0,9	11,4	0,1
Cereals, cream of rice, cooked with water, without salt	52	0,9	11,3	0,1
Cereals, cream of rice, dry	370	6,3	81,7	0,5
Cereals, cream of wheat, 1 minute cook time, cooked with water, microwaved, without salt	55	2	9,2	0,4
Cereals, cream of wheat, 1 minute cook time, cooked with water, stove-top, without salt	56	1,6	10,8	0,4
Cereals, cream of wheat, 1 minute cook time, dry	359	11,8	68,2	1,5
Cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt	52	1,9	9,4	0,4
Cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt	56	1,4	11	0,2
Cereals, cream of wheat, 2 1/2 minute cook time, dry	355	11,6	67,4	1,4
Cereals, cream of wheat, instant, dry	366	10,6	72,2	1,4
Cereals, cream of wheat, instant, prepared with water, without salt	62	1,8	12,5	0,2
Cereals, cream of wheat, regular (10 minute), cooked with water, with salt	50	1,5	10,2	0,2
Cereals, cream of wheat, regular (10 minute), cooked with water, without salt	50	1,4	10	0,2
Cereals, cream of wheat, regular, 10 minute cooking, dry	370	10,5	72,7	1,5
Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt	55	1,8	10,1	0,3
Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry	360	11,6	69	1,4
Cereals, farina, enriched, cooked with water, with salt	53	1,8	10,1	0,3
Cereals, farina, enriched, cooked with water, without salt	53	1,8	10,1	0,3
Cereals, farina, unenriched, dry	369	10,6	76,1	0,5
Cereals, kashi go lean hot cereal, creamy truly vanilla, dry	360	22,3	42,6	5,3
Cereals, kashi go lean hot cereal, hearty honey & cinnamon, dry	367	18,4	56	5,3
Cereals, kashi heart to heart, instant oatmeal, apple cinnamon, dry	353	11,1	61,3	5
Cereals, kashi heart to heart, instant oatmeal, golden brown maple, dry	356	11,4	60,9	5,1
Cereals, kellogg´s special k nourish, cinnamon raisin pecan, dry	370	14,1	52,7	10,4
Cereals, kellogg´s special k nourish, cranberry almond, dry	361	15	54	8,4
Cereals, kellogg´s special k nourish, maple brown sugar crunch, dry	371	15,4	52,8	9,9
Cereals, malt-o-meal, chocolate, dry	363	10,6	76,8	0,8
Cereals, malt-o-meal, chocolate, prepared with water, without salt	47	1,4	8,8	0,1
Cereals, malt-o-meal, farina hot wheat cereal, dry	365	10,5	74,3	0,5
Cereals, malt-o-meal, maple & brown sugar hot wheat cereal, dry	368	8,8	78,7	0,5
Cereals, malt-o-meal, original, plain, dry	365	11,8	75,2	0,7
Cereals, malt-o-meal, original, plain, prepared with water, without salt	48	1,7	9,8	0,1
Cereals, oat bran, quaker, quaker/mother´s oat bran, prepared with water, salt	43	2	5,8	0,9
Cereals, oats, instant, fortified, maple and brown sugar, dry	368	9,2	69,5	4,7
Cereals, oats, instant, fortified, plain, dry	362	11,9	59,5	6,9
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	68	2,4	10	1,4
Cereals, oats, instant, fortified, with cinnamon and spice, dry	369	9,5	68,1	4,8
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	96	2,4	17	1,2
Cereals, oats, instant, fortified, with raisins and spice, dry	360	8,4	70,6	4
Cereals, oats, instant, fortified, with raisins and spice, prepared with water	88	2	16,6	0,9
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	71	2,5	10,3	1,5
Cereals, oats, regular and quick, not fortified, dry	379	13,1	57,6	6,5
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	71	2,5	10,3	1,5
Cereals, quaker, corn grits, instant, cheddar cheese flavor, dry	363	9	68,8	5,5
Cereals, quaker, corn grits, instant, plain, dry	343	7,3	74,2	2,1
Cereals, quaker, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	74	1,6	14,8	0,5
Cereals, quaker, hominy grits, white, quick, dry	348	8,8	74,8	1,2
Cereals, quaker, hominy grits, white, regular, dry	361	8,8	77,6	1,6
Cereals, quaker, instant grits product with american cheese flavor, dry	360	8,8	69,9	4,7
Cereals, quaker, instant grits, butter flavor, dry	369	8,1	70,1	5,6
Cereals, quaker, instant grits, country bacon flavor, dry	340	9,9	70,3	1,7
Cereals, quaker, instant grits, ham ´n´ cheese flavor, dry	355	10,7	66,9	4,7
Cereals, quaker, instant grits, redeye gravy & country ham flavor, dry	342	9,8	71,3	1,6
Cereals, quaker, instant oatmeal organic, regular	367	16	57,2	6,3
Cereals, quaker, instant oatmeal, apple and cinnamon, reduced sugar	358	10,3	62,5	5,6
Cereals, quaker, instant oatmeal, apples and cinnamon, dry	366	8,6	68,4	4,6
Cereals, quaker, instant oatmeal, banana bread, dry	368	9	69	4,8
Cereals, quaker, instant oatmeal, cinnamon spice, reduced sugar	358	11,3	60,6	6,1
Cereals, quaker, instant oatmeal, cinnamon swirl, high fiber	366	8,8	53,4	4,8
Cereals, quaker, instant oatmeal, cinnamon-spice, dry	369	10,4	66,3	5,1
Cereals, quaker, instant oatmeal, dinosaur eggs, brown sugar, dry	384	8,7	67,3	7,6
Cereals, quaker, instant oatmeal, fruit and cream variety, dry	379	8,3	69,4	6,4
Cereals, quaker, instant oatmeal, fruit and cream, variety of flavors, reduced sugar	376	10,2	63,3	7,5
Cereals, quaker, instant oatmeal, maple and brown sugar, dry	368	9,2	69,7	4,6
Cereals, quaker, instant oatmeal, raisin and spice, dry	360	9,1	69,9	4
Cereals, quaker, instant oatmeal, raisins, dates and walnuts, dry	371	8,8	65,5	7
Cereals, quaker, instant oatmeal, weight control, cinnamon	361	16,5	51,2	6,3
Cereals, quaker, oat bran, quaker/mother´s oat bran, dry	364	17	48,6	8
Cereals, quaker, oat bran, quaker/mother´s oat bran, prepared with water, no salt	43	2	5,8	0,9
Cereals, quaker, oatmeal, real medleys, apple walnut, dry	390	8,2	63,5	10,4
Cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry	386	9,8	61,8	9,8
Cereals, quaker, oatmeal, real medleys, cherry pistachio, dry	394	12	59,6	11
Cereals, quaker, oatmeal, real medleys, peach almond, dry	387	10,1	61,2	9,8
Cereals, quaker, oatmeal, real medleys, summer berry, dry	353	11,3	64,1	4,4
Cereals, quaker, quaker multigrain oatmeal, dry	334	12,6	60,7	2,7
Cereals, quaker, quaker multigrain oatmeal, prepared with water, no salt	61	2,1	11,3	0,5
Cereals, quaker, quaker multigrain oatmeal, prepared with water, salt	61	2,1	11,3	0,5
Cereals, quaker, quick oats with iron, dry	371	13,7	58,8	6,9
Cereals, quaker, quick oats, dry	371	13,7	58,8	6,9
Cereals, quaker, weight control instant oatmeal, banana bread	361	16,5	51,8	6,2
Cereals, quaker, weight control instant oatmeal, maple and brown sugar	361	16,4	51,2	6,2
Cereals, quaker, whole wheat natural cereal, dry	333	11,8	64,9	2
Cereals, ready-to-eat, malt-o-meal, blueberry mini spooners	350	8,8	69,1	1,9
Cereals, wheatena, cooked with water	56	2	9,1	0,5
Cereals, wheatena, cooked with water, with salt	59	2	9,7	0,4
Cereals, wheatena, dry	357	13,1	62,8	2,9
Cereals, whole wheat hot natural cereal, cooked with water, with salt	62	2	12,1	0,4
Cereals, whole wheat hot natural cereal, cooked with water, without salt	62	2	12,1	0,4
Cereals, whole wheat hot natural cereal, dry	342	11,2	65,7	2
Incaparina, dry mix (corn and soy flours), unprepared	379	21,8	50,6	5,6
Millet, puffed	354	13	77,3	3,4

Information/Hjälp om Livsmedelsgruppen Breakfast cereals

Källa: Alla näringsvärden i tabellen kommer från USDA National Nutrient Database for Standard Reference, Release 28. USDA.
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