Beef composite, separable lean only, trimmed to 1/8 fat, choice, cooked | 203 | 28,7 | 0 | 9,2 |
Beef, australian, imported, grass-fed, external fat, raw | 509 | 11,3 | 0,4 | 51,4 |
Beef, australian, imported, grass-fed, ground, 85% lean / 15% fat, raw | 234 | 17,7 | 0 | 18,1 |
Beef, australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw | 151 | 20,5 | 0 | 7,6 |
Beef, australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw | 138 | 20,9 | 0 | 6,1 |
Beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw | 199 | 19,9 | 0,1 | 13,2 |
Beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw | 131 | 21,8 | 0 | 4,9 |
Beef, australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw | 127 | 21,8 | 0 | 4,4 |
Beef, australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw | 122 | 21,9 | 0 | 3,9 |
Beef, australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw | 217 | 19,8 | 0,1 | 15,2 |
Beef, australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw | 160 | 21,5 | 0 | 8,2 |
Beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | 140 | 21,1 | 0 | 6,2 |
Beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw | 130 | 21,4 | 0 | 4,9 |
Beef, australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | 129 | 22,2 | 0 | 4,4 |
Beef, australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw | 129 | 22,4 | 0 | 4,4 |
Beef, australian, imported, grass-fed, seam fat, raw | 562 | 9,6 | 1,1 | 57,7 |
Beef, australian, imported, wagyu, external fat, aust. marble score 4/5, raw | 596 | 6,5 | 0 | 63,3 |
Beef, australian, imported, wagyu, external fat, aust. marble score 9, raw | 639 | 5,5 | 1 | 68,1 |
Beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw | 206 | 19,7 | 0 | 14,1 |
Beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 9, raw | 248 | 18,5 | 0,6 | 19,1 |
Beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean only, aust. marble score 4/5, raw | 191 | 20,2 | 0 | 12,3 |
Beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean only, aust. marble score 9, raw | 237 | 18,9 | 0,6 | 17,7 |
Beef, australian, imported, wagyu, loin, top loin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw | 289 | 17,7 | 0,2 | 24,2 |
Beef, australian, imported, wagyu, loin, top loin steak/roast, boneless, separable lean only, aust. marble score 4/5, raw | 223 | 20,1 | 0,2 | 15,7 |
Beef, australian, imported, wagyu, loin, top loin steak/roast, boneless, separable lean only, aust. marble score 9, raw | 331 | 16,9 | 0,1 | 29,1 |
Beef, australian, imported, wagyu, loin, top loin steak/roast, separable lean and fat, aust. marble score 9, raw | 392 | 14,6 | 0,2 | 37 |
Beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw | 317 | 17,1 | 0 | 27,6 |
Beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw | 405 | 14,5 | 0,4 | 38,3 |
Beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 4/5, raw | 234 | 20,4 | 0 | 16,9 |
Beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 9, raw | 330 | 17,6 | 0,5 | 28,6 |
Beef, australian, imported, wagyu, seam fat, aust. marble score 4/5, raw | 594 | 6 | 0 | 63,3 |
Beef, australian, imported, wagyu, seam fat, aust. marble score 9, raw | 627 | 5,2 | 0 | 67,3 |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted | 211 | 26 | 0 | 11,1 |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, all grades, raw | 165 | 20,6 | 0 | 8,6 |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted | 221 | 25,7 | 0 | 12,4 |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, choice, raw | 174 | 20,6 | 0 | 9,5 |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted | 201 | 26,4 | 0 | 9,8 |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, select, raw | 157 | 20,6 | 0 | 7,7 |
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, all grades, raw | 142 | 21,3 | 0 | 5,6 |
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted | 193 | 26,3 | 0 | 9,7 |
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, choice, raw | 154 | 21,2 | 0 | 7,1 |
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, select, cooked, roasted | 179 | 27,2 | 0 | 6,9 |
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, select, raw | 129 | 21,3 | 0 | 4,2 |
Beef, brisket, flat half, boneless separable lean only, trimmed to 0 fat, all grades, raw | 132 | 21,5 | 0 | 5,1 |
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 165 | 20,3 | 0 | 9,3 |
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | 169 | 20,1 | 0 | 9,9 |
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 158 | 20,6 | 0 | 8,4 |
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, choice, raw | 137 | 21,3 | 0 | 5,8 |
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, select, raw | 124 | 21,7 | 0 | 4,1 |
Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised | 213 | 32,9 | 0 | 8 |
Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, choice, cooked, braised | 221 | 32,2 | 0 | 9,2 |
Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, select, cooked, braised | 205 | 33,6 | 0 | 6,8 |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised | 289 | 28,8 | 0 | 18,4 |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 277 | 17,9 | 0 | 22,2 |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised | 298 | 28,7 | 0 | 19,5 |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, choice, raw | 278 | 18,1 | 0,1 | 22,1 |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised | 280 | 29 | 0 | 17,4 |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, raw | 276 | 17,8 | 0 | 22,2 |
Beef, brisket, flat half, separable lean only, trimmed to 0 fat, all grades, cooked, braised | 205 | 33,3 | 0 | 7 |
Beef, brisket, flat half, separable lean only, trimmed to 0 fat, choice, cooked, braised | 212 | 32,6 | 0 | 8,1 |
Beef, brisket, flat half, separable lean only, trimmed to 0 fat, select, cooked, braised | 198 | 33,9 | 0 | 5,9 |
Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised | 196 | 33,2 | 0 | 6 |
Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, all grades, raw | 127 | 21,6 | 0 | 3,8 |
Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, choice, cooked, braised | 203 | 33,1 | 0 | 6,8 |
Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, choice, raw | 129 | 21,7 | 0 | 4,1 |
Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, cooked, braised | 189 | 33,2 | 0 | 5,2 |
Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, raw | 124 | 21,5 | 0 | 3,6 |
Beef, brisket, point half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised | 358 | 23,5 | 0 | 28,5 |
Beef, brisket, point half, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised | 349 | 24,4 | 0 | 27,2 |
Beef, brisket, point half, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 265 | 17,6 | 0 | 21 |
Beef, brisket, point half, separable lean only, trimmed to 0 fat, all grades, cooked, braised | 244 | 28 | 0 | 13,8 |
Beef, brisket, whole, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised | 291 | 26,8 | 0 | 19,5 |
Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised | 331 | 25,9 | 0 | 24,5 |
Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 251 | 18,4 | 0 | 19,1 |
Beef, brisket, whole, separable lean only, all grades, raw | 155 | 20,7 | 0 | 7,4 |
Beef, brisket, whole, separable lean only, trimmed to 0 fat, all grades, cooked, braised | 218 | 29,8 | 0 | 10,1 |
Beef, carcass, separable lean and fat, choice, raw | 291 | 17,3 | 0 | 24 |
Beef, carcass, separable lean and fat, select, raw | 278 | 17,5 | 0 | 22,5 |
Beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised | 296 | 27,7 | 0 | 20,5 |
Beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 205 | 19 | 0 | 14,3 |
Beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised | 303 | 27,2 | 0 | 21,6 |
Beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | 210 | 18,9 | 0 | 15 |
Beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised | 285 | 28,5 | 0 | 19 |
Beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 196 | 19,1 | 0 | 13,3 |
Beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised | 228 | 31,4 | 0 | 11,4 |
Beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 146 | 21 | 0 | 6,9 |
Beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised | 234 | 31 | 0 | 12,2 |
Beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw | 152 | 20,9 | 0 | 7,7 |
Beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised | 221 | 32,1 | 0 | 10,2 |
Beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw | 137 | 21,1 | 0 | 5,9 |
Beef, chuck eye roast, boneless, america´s beef roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted | 236 | 24,6 | 0 | 15,3 |
Beef, chuck eye roast, boneless, america´s beef roast, separable lean and fat, trimmed to 0 fat, all grades, raw | 180 | 19,2 | 0 | 11,5 |
Beef, chuck eye roast, boneless, america´s beef roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted | 241 | 24,5 | 0 | 15,9 |
Beef, chuck eye roast, boneless, america´s beef roast, separable lean and fat, trimmed to 0 fat, choice, raw | 185 | 19,1 | 0 | 12 |
Beef, chuck eye roast, boneless, america´s beef roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted | 229 | 24,9 | 0 | 14,4 |
Beef, chuck eye roast, boneless, america´s beef roast, separable lean and fat, trimmed to 0 fat, select, raw | 173 | 19,2 | 0 | 10,7 |
Beef, chuck eye roast, boneless, america´s beef roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted | 183 | 26,6 | 0 | 8,5 |
Beef, chuck eye roast, boneless, america´s beef roast, separable lean only, trimmed to 0 fat, all grades, raw | 137 | 20,6 | 0 | 6 |
Beef, chuck eye roast, boneless, america´s beef roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted | 190 | 26,4 | 0 | 9,4 |
Beef, chuck eye roast, boneless, america´s beef roast, separable lean only, trimmed to 0 fat, choice, raw | 139 | 20,7 | 0 | 6,2 |
Beef, chuck eye roast, boneless, america´s beef roast, separable lean only, trimmed to 0 fat, select, cooked, roasted | 172 | 27 | 0 | 7,1 |
Beef, chuck eye roast, boneless, america´s beef roast, separable lean only, trimmed to 0 fat, select, raw | 133 | 20,5 | 0 | 5,7 |
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled | 277 | 25 | 0 | 19,6 |
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 223 | 18,9 | 0 | 16,4 |
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled | 283 | 25 | 0 | 20,4 |
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | 227 | 18,9 | 0 | 16,9 |
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled | 267 | 25 | 0 | 18,6 |
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 216 | 18,9 | 0 | 15,6 |
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled | 209 | 27,9 | 0 | 10,8 |
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 153 | 21,3 | 0 | 7,6 |
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled | 215 | 28 | 0 | 11,5 |
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, choice, raw | 160 | 21,3 | 0 | 8,3 |
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled | 199 | 27,9 | 0 | 9,8 |
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, select, raw | 143 | 21,3 | 0 | 6,5 |
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | 191 | 32,4 | 0 | 6,8 |
Beef, chuck for stew, separable lean and fat, all grades, raw | 128 | 21,8 | 0,2 | 4,5 |
Beef, chuck for stew, separable lean and fat, choice, cooked, braised | 194 | 32,5 | 0 | 7,1 |
Beef, chuck for stew, separable lean and fat, choice, raw | 130 | 21,6 | 0,1 | 4,8 |
Beef, chuck for stew, separable lean and fat, select, cooked, braised | 186 | 32,3 | 0 | 6,3 |
Beef, chuck for stew, separable lean and fat, select, raw | 124 | 21,9 | 0,2 | 4 |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised | 297 | 28,9 | 0 | 19,2 |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, select, cooked, braised | 283 | 29,2 | 0 | 17,6 |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised | 302 | 30,1 | 0 | 19,2 |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 244 | 19,2 | 0 | 18 |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised | 309 | 30,2 | 0 | 19,9 |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, raw | 249 | 19,1 | 0 | 18,6 |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised | 295 | 30 | 0 | 18,5 |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, raw | 239 | 19,3 | 0 | 17,4 |
Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised | 212 | 33,4 | 0 | 7,7 |
Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, select, cooked, braised | 195 | 33,4 | 0 | 5,8 |
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised | 214 | 34,7 | 0 | 7,4 |
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, all grades, raw | 132 | 22,1 | 0 | 4,2 |
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, cooked, braised | 224 | 34,7 | 0 | 8,4 |
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, raw | 139 | 22 | 0 | 5,1 |
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, cooked, braised | 205 | 34,6 | 0 | 6,3 |
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, raw | 125 | 22,3 | 0 | 3,3 |
Beef, chuck, blade roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised | 334 | 27,2 | 0 | 24,1 |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised | 341 | 26,8 | 0 | 25,1 |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 248 | 17,2 | 0 | 19,4 |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised | 359 | 26,4 | 0 | 27,3 |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, raw | 265 | 17 | 0 | 21,3 |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised | 318 | 27,3 | 0 | 22,4 |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, raw | 230 | 17,4 | 0 | 17,3 |
Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised | 253 | 31,1 | 0 | 13,3 |
Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted | 207 | 25,7 | 0 | 10,8 |
Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted | 216 | 24,6 | 0 | 12,3 |
Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted | 196 | 27,3 | 0 | 8,8 |
Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted | 172 | 26,8 | 0 | 6,3 |
Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted | 171 | 26 | 0 | 6,7 |
Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, select, cooked, roasted | 172 | 28,1 | 0 | 5,8 |
Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat, all grades, cooked, roasted | 173 | 26,4 | 0 | 6,8 |
Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat, all grades, raw | 129 | 19,6 | 0 | 5 |
Beef, chuck, clod steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, braised | 189 | 29,3 | 0 | 7 |
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised | 220 | 32,1 | 0 | 10,2 |
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 128 | 21,1 | 0 | 4,8 |
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised | 225 | 32,2 | 0 | 10,7 |
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | 131 | 21,2 | 0 | 5,2 |
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised | 211 | 31,9 | 0 | 9,3 |
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 122 | 21 | 0 | 4,2 |
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised | 190 | 33,3 | 0 | 6,3 |
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 123 | 21,3 | 0 | 4,2 |
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised | 197 | 33,5 | 0 | 6,9 |
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, raw | 127 | 21,4 | 0 | 4,6 |
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised | 181 | 33 | 0 | 5,4 |
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, raw | 117 | 21,2 | 0 | 3,5 |
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | 160 | 25,9 | 0 | 5,5 |
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat, usda choice, cooked, broiled | 161 | 25,7 | 0 | 5,7 |
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat, usda select, cooked, broiled | 159 | 26,1 | 0 | 5,2 |
Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled | 159 | 25,9 | 0 | 5,4 |
Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled | 161 | 25,7 | 0 | 5,7 |
Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, select, cooked, broiled | 157 | 26,1 | 0 | 5 |
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised | 305 | 25,5 | 0 | 22,6 |
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 235 | 17,5 | 0 | 18,3 |
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised | 317 | 25,3 | 0 | 24 |
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | 240 | 17,2 | 0 | 19 |
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised | 287 | 25,8 | 0 | 20,4 |
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 227 | 17,9 | 0 | 17,3 |
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised | 240 | 28,8 | 0 | 13,8 |
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 169 | 19,7 | 0,1 | 10 |
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised | 250 | 28,8 | 0 | 14,9 |
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw | 175 | 19,4 | 0,3 | 10,7 |
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised | 224 | 28,8 | 0 | 12,1 |
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw | 161 | 20,1 | 0 | 9 |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled | 177 | 26,2 | 0 | 7,2 |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, raw | 144 | 20,5 | 0 | 6,2 |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled | 181 | 26,1 | 0 | 7,7 |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, choice, raw | 145 | 20,5 | 0 | 6,4 |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, cooked, grilled | 172 | 26,5 | 0 | 6,4 |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, raw | 142 | 20,9 | 0 | 5,8 |
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled | 182 | 26,3 | 0 | 7,7 |
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, raw | 141 | 20,7 | 0 | 5,9 |
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled | 184 | 26,1 | 0 | 8,1 |
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, choice, raw | 143 | 20,4 | 0 | 6,1 |
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, cooked, grilled | 176 | 26,7 | 0 | 6,9 |
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, raw | 140 | 21,1 | 0 | 5,5 |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled | 222 | 24,9 | 0 | 12,8 |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, raw | 176 | 19 | 0 | 10,5 |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled | 228 | 24,7 | 0 | 13,6 |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, choice, raw | 182 | 18,8 | 0 | 11,3 |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled | 212 | 25,3 | 0 | 11,5 |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, raw | 166 | 19,4 | 0 | 9,2 |
Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | 216 | 25,7 | 0 | 11,7 |
Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled | 227 | 25,8 | 0 | 12,9 |
Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, select, cooked, broiled | 200 | 25,7 | 0 | 10 |
Beef, chuck, top blade, separable lean only, trimmed to 0 fat, all grades, cooked, broiled | 203 | 26,1 | 0 | 10,2 |
Beef, chuck, top blade, separable lean only, trimmed to 0 fat, choice, cooked, broiled | 217 | 26,1 | 0 | 11,6 |
Beef, chuck, top blade, separable lean only, trimmed to 0 fat, select, cooked, broiled | 184 | 26,2 | 0 | 8 |
Beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled | 227 | 26,2 | 0,2 | 13,5 |
Beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0 fat, all grades, raw | 182 | 19 | 0,4 | 11,6 |
Beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled | 236 | 26,1 | 0,4 | 14,4 |
Beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0 fat, choice, raw | 189 | 18,9 | 0,5 | 12,4 |
Beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0 fat, select, cooked, grilled | 215 | 26,3 | 0 | 12,2 |
Beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0 fat, select, raw | 172 | 19,2 | 0,1 | 10,5 |
Beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0 fat, all grades, cooked, grilled | 220 | 26,5 | 0,1 | 12,6 |
Beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0 fat, all grades, raw | 170 | 19,4 | 0,5 | 10 |
Beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0 fat, choice, cooked, grilled | 228 | 26,5 | 0,3 | 13,4 |
Beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0 fat, choice, raw | 178 | 19,2 | 0,7 | 11 |
Beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0 fat, select, cooked, grilled | 209 | 26,5 | 0 | 11,5 |
Beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0 fat, select, raw | 157 | 19,7 | 0,2 | 8,5 |
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 196 | 19,2 | 0 | 13,3 |
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | 202 | 19,1 | 0 | 13,9 |
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 187 | 19,2 | 0 | 12,3 |
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 140 | 21,1 | 0,3 | 6,1 |
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw | 145 | 21,2 | 0,4 | 6,5 |
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw | 134 | 21 | 0,2 | 5,4 |
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised | 291 | 26,7 | 0 | 20,5 |
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised | 306 | 26,4 | 0 | 21,5 |
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised | 288 | 27,2 | 0 | 19 |
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised | 216 | 30,5 | 0 | 10,5 |
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised | 231 | 30,5 | 0 | 11,1 |
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised | 216 | 30,7 | 0 | 9,4 |
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised | 275 | 28,2 | 0 | 18 |
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised | 284 | 27,6 | 0 | 19,3 |
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised | 261 | 29,2 | 0 | 16 |
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised | 219 | 31,4 | 0 | 10,4 |
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised | 222 | 30,9 | 0 | 10,9 |
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised | 215 | 32 | 0 | 9,7 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, all grades, cooked | 230 | 28,4 | 0 | 12,4 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, all grades, raw | 169 | 21 | 0,1 | 9,3 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, choice, cooked | 233 | 28,2 | 0 | 12,5 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, choice, raw | 176 | 21,3 | 0,1 | 10,1 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, select, cooked | 203 | 28,6 | 0 | 9,2 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, select, raw | 157 | 21,2 | 0 | 8 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades, cooked | 259 | 26,1 | 0 | 16,6 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 214 | 20 | 0 | 14,4 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked | 268 | 25,9 | 0 | 17,7 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, raw | 222 | 19,8 | 0 | 15,4 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, select, cooked | 245 | 26,1 | 0 | 15,1 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, select, raw | 192 | 19,1 | 0 | 12,4 |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, all grades, cooked | 203 | 29,9 | 0 | 8,4 |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, all grades, raw | 139 | 22,1 | 0,1 | 5,5 |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, choice, cooked | 206 | 29,5 | 0 | 8,9 |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, choice, raw | 151 | 21,5 | 0 | 7,2 |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, select, cooked | 188 | 29,9 | 0 | 7,1 |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, select, raw | 133 | 22 | 0,1 | 5 |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, all grades, cooked | 194 | 29 | 0 | 8,1 |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, all grades, raw | 140 | 22,1 | 0 | 5,4 |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, choice, raw | 147 | 22 | 0 | 6,1 |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, select, cooked | 167 | 27,5 | 0 | 6,4 |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, select, raw | 130 | 22,4 | 0 | 4,6 |
Beef, cured, breakfast strips, cooked | 449 | 31,3 | 1,4 | 34,4 |
Beef, cured, breakfast strips, raw or unheated | 406 | 12,5 | 0,7 | 38,8 |
Beef, cured, corned beef, brisket, cooked | 251 | 18,2 | 0,5 | 19 |
Beef, cured, corned beef, brisket, raw | 198 | 14,7 | 0,1 | 14,9 |
Beef, flank, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | 192 | 27,7 | 0 | 8,2 |
Beef, flank, steak, separable lean and fat, trimmed to 0 fat, all grades, raw | 155 | 21,2 | 0 | 7,2 |
Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised | 263 | 27 | 0 | 16,4 |
Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled | 202 | 27,5 | 0 | 9,3 |
Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, raw | 165 | 21,2 | 0 | 8,3 |
Beef, flank, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled | 183 | 27,8 | 0 | 7,2 |
Beef, flank, steak, separable lean and fat, trimmed to 0 fat, select, raw | 145 | 21,2 | 0 | 6,1 |
Beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled | 186 | 27,9 | 0 | 7,4 |
Beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, raw | 141 | 21,6 | 0 | 5,5 |
Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised | 237 | 28 | 0 | 13 |
Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled | 194 | 27,8 | 0 | 8,3 |
Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, raw | 149 | 21,7 | 0 | 6,3 |
Beef, flank, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled | 178 | 28 | 0 | 6,5 |
Beef, flank, steak, separable lean only, trimmed to 0 fat, select, raw | 137 | 21,4 | 0 | 5 |
Beef, grass-fed, ground, raw | 198 | 19,4 | 0 | 12,7 |
Beef, grass-fed, strip steaks, lean only, raw | 117 | 23,1 | 0 | 2,7 |
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | 270 | 25,6 | 0 | 17,9 |
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | 241 | 23,9 | 0 | 15,4 |
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | 238 | 22,9 | 0 | 15,5 |
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | 277 | 25,4 | 0 | 18,7 |
Beef, ground, 70% lean meat / 30% fat, raw | 332 | 14,4 | 0 | 30 |
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | 277 | 26,3 | 0 | 18,2 |
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | 254 | 24,6 | 0 | 16,5 |
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | 279 | 25,6 | 0 | 18,9 |
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | 248 | 23,5 | 0 | 16,4 |
Beef, ground, 75% lean meat / 25% fat, raw | 293 | 15,8 | 0 | 25 |
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | 272 | 27 | 0 | 17,4 |
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | 254 | 25,2 | 0 | 16,2 |
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | 270 | 25,8 | 0 | 17,8 |
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | 246 | 24 | 0 | 15,9 |
Beef, ground, 80% lean meat / 20% fat, raw | 254 | 17,2 | 0 | 20 |
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | 256 | 27,7 | 0 | 15,3 |
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | 240 | 25,9 | 0 | 14,4 |
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | 250 | 25,9 | 0 | 15,4 |
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | 232 | 24,6 | 0 | 14 |
Beef, ground, 85% lean meat / 15% fat, raw | 215 | 18,6 | 0 | 15 |
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | 230 | 28,5 | 0 | 12 |
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | 214 | 26,6 | 0 | 11,1 |
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | 217 | 26,1 | 0 | 11,8 |
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | 204 | 25,2 | 0 | 10,7 |
Beef, ground, 90% lean meat / 10% fat, raw | 176 | 20 | 0 | 10 |
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | 209 | 28,9 | 0 | 9,5 |
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | 192 | 27 | 0 | 8,4 |
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | 193 | 26,2 | 0 | 8,9 |
Beef, ground, 93% lean meat / 7% fat, raw | 152 | 20,9 | 0 | 7 |
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | 182 | 25,6 | 0,1 | 8 |
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | 193 | 29,2 | 0 | 7,6 |
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | 174 | 27,3 | 0 | 6,4 |
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | 174 | 26,3 | 0 | 6,8 |
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | 164 | 25,8 | 0 | 5,9 |
Beef, ground, 95% lean meat / 5% fat, raw | 137 | 21,4 | 0 | 5 |
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | 175 | 29,5 | 0 | 5,5 |
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | 154 | 27,6 | 0 | 4,1 |
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | 153 | 26,4 | 0 | 4,5 |
Beef, ground, 97% lean meat / 3% fat, raw | 121 | 22 | 0 | 3 |
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | 144 | 26 | 0 | 3,7 |
Beef, ground, patties, frozen, cooked, broiled | 295 | 23 | 0 | 21,8 |
Beef, ground, unspecified fat content, cooked | 240 | 25,1 | 0,6 | 14,5 |
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted | 182 | 26,8 | 0 | 8,3 |
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | 265 | 30 | 0 | 15,2 |
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted | 183 | 27,3 | 0 | 8,1 |
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 149 | 21,7 | 0 | 6,9 |
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted | 188 | 27,3 | 0 | 8,8 |
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | 153 | 21,5 | 0 | 7,4 |
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, roasted | 174 | 27,4 | 0 | 7,1 |
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 144 | 21,9 | 0 | 6,2 |
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted | 177 | 27,5 | 0 | 7,5 |
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 139 | 21,9 | 0 | 5,7 |
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted | 183 | 27,5 | 0 | 8,1 |
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat, choice, raw | 143 | 21,8 | 0 | 6,2 |
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat, select, raw | 135 | 22,2 | 0 | 5,1 |
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0 fat, select, cooked, roasted | 169 | 27,5 | 0 | 6,5 |
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled | 211 | 30,5 | 0 | 8,9 |
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 147 | 21,7 | 0 | 6,7 |
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled | 217 | 30,2 | 0 | 9,7 |
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | 150 | 21,6 | 0 | 7,1 |
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled | 202 | 30,9 | 0 | 7,7 |
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 142 | 22 | 0 | 6 |
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled | 198 | 30,7 | 0 | 8,3 |
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 139 | 21,9 | 0 | 5,7 |
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled | 211 | 30,5 | 0 | 9 |
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat, choice, raw | 143 | 21,8 | 0 | 6,2 |
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled | 198 | 31,1 | 0 | 7,2 |
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat, select, raw | 135 | 22,2 | 0 | 5,1 |
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled | 223 | 28,6 | 0 | 11,1 |
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, raw | 163 | 22,4 | 0 | 8,2 |
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled | 233 | 28,2 | 0 | 12,5 |
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, raw | 171 | 22,2 | 0 | 9,2 |
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, cooked, grilled | 207 | 29,2 | 0 | 9,1 |
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, raw | 151 | 22,8 | 0 | 6,7 |
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, cooked, grilled | 202 | 29,5 | 0 | 8,4 |
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, raw | 143 | 23,1 | 0 | 5,7 |
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat, choice, cooked, grilled | 211 | 29,2 | 0 | 9,5 |
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat, choice, raw | 149 | 22,9 | 0 | 6,3 |
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled | 189 | 30 | 0 | 6,7 |
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, raw | 135 | 23,3 | 0 | 4,7 |
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled | 264 | 26,2 | 0 | 17,7 |
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 199 | 21,3 | 0 | 12,7 |
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled | 275 | 25,7 | 0 | 19,2 |
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, raw | 205 | 21,1 | 0 | 13,4 |
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled | 247 | 26,9 | 0 | 15,4 |
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, raw | 191 | 21,5 | 0 | 11,6 |
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled | 198 | 29,1 | 0 | 9,1 |
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, raw | 143 | 23,1 | 0 | 5,7 |
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled | 208 | 28,7 | 0 | 10,3 |
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw | 149 | 22,9 | 0 | 6,3 |
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled | 184 | 29,7 | 0 | 7,3 |
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, raw | 135 | 23,3 | 0 | 4,7 |
Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled | 264 | 26,4 | 0 | 16,8 |
Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, choice, raw | 237 | 19,3 | 0 | 17,1 |
Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled | 250 | 26,7 | 0 | 15,1 |
Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat, select, raw | 224 | 20,6 | 0 | 15 |
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled | 242 | 26 | 0,8 | 15 |
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 191 | 19,9 | 0 | 12,4 |
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled | 238 | 26,3 | 1,1 | 14,3 |
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, raw | 199 | 19,7 | 0 | 13,4 |
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled | 249 | 25,5 | 0,4 | 16,1 |
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, select, raw | 179 | 20,1 | 0 | 10,9 |
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled | 181 | 28,3 | 0,7 | 7,2 |
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, all grades, raw | 134 | 21,4 | 0 | 5,4 |
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled | 189 | 28,2 | 1,1 | 8 |
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, choice, raw | 138 | 21,3 | 0 | 5,8 |
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled | 170 | 28,4 | 0,2 | 6,1 |
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, raw | 128 | 21,4 | 0 | 4,7 |
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled | 171 | 30,6 | 0 | 5,4 |
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled | 174 | 30,5 | 0 | 5,8 |
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled | 165 | 30,8 | 0 | 4,7 |
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted | 170 | 29,1 | 0 | 5,9 |
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted | 173 | 29 | 0 | 6,4 |
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted | 165 | 29,4 | 0 | 5,2 |
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 128 | 23 | 0 | 4 |
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw | 132 | 23 | 0 | 4,4 |
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw | 122 | 23 | 0 | 3,3 |
Beef, new zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | 228 | 31,3 | 0 | 11,4 |
Beef, new zealand, imported, bolar blade, separable lean and fat, raw | 159 | 21,3 | 0 | 8,2 |
Beef, new zealand, imported, bolar blade, separable lean only, cooked, fast roasted | 193 | 33,5 | 0 | 6,6 |
Beef, new zealand, imported, bolar blade, separable lean only, raw | 129 | 22,1 | 0 | 4,5 |
Beef, new zealand, imported, brisket navel end, separable lean and fat, cooked, braised | 453 | 20,1 | 0 | 41,3 |
Beef, new zealand, imported, brisket navel end, separable lean and fat, raw | 345 | 15,8 | 0 | 31,3 |
Beef, new zealand, imported, brisket navel end, separable lean only, cooked, braised | 265 | 29,4 | 0 | 16,4 |
Beef, new zealand, imported, brisket navel end, separable lean only, raw | 194 | 19,7 | 0 | 12,8 |
Beef, new zealand, imported, brisket point end, separable lean and fat, cooked, braised | 250 | 31,9 | 0 | 13,6 |
Beef, new zealand, imported, brisket point end, separable lean and fat, raw | 163 | 20 | 0 | 9,2 |
Beef, new zealand, imported, brisket point end, separable lean only, cooked, braised | 202 | 34,5 | 0 | 7,1 |
Beef, new zealand, imported, brisket point end, separable lean only, raw | 125 | 20,9 | 0 | 4,6 |
Beef, new zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | 252 | 29,9 | 0 | 14,7 |
Beef, new zealand, imported, chuck eye roll, separable lean and fat, raw | 181 | 19,4 | 0 | 11,4 |
Beef, new zealand, imported, chuck eye roll, separable lean only, cooked, braised | 208 | 32,1 | 0 | 8,9 |
Beef, new zealand, imported, chuck eye roll, separable lean only, raw | 131 | 20,5 | 0 | 5,4 |
Beef, new zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | 286 | 27,8 | 0 | 19,5 |
Beef, new zealand, imported, cube roll, separable lean and fat, raw | 225 | 18,2 | 1,3 | 16,3 |
Beef, new zealand, imported, cube roll, separable lean only, cooked, fast roasted | 239 | 30,1 | 0 | 13,2 |
Beef, new zealand, imported, cube roll, separable lean only, raw | 161 | 19,8 | 1,4 | 8,5 |
Beef, new zealand, imported, eye round, separable lean and fat, cooked, slow roasted | 168 | 29,5 | 0 | 5,6 |
Beef, new zealand, imported, eye round, separable lean and fat, raw | 129 | 19,9 | 1,3 | 4,9 |
Beef, new zealand, imported, eye round, separable lean only, cooked, slow roasted | 164 | 29,7 | 0 | 5 |
Beef, new zealand, imported, eye round, separable lean only, raw | 116 | 20,1 | 1,4 | 3,3 |
Beef, new zealand, imported, flank, separable lean and fat, cooked, braised | 208 | 30,1 | 0 | 9,7 |
Beef, new zealand, imported, flank, separable lean and fat, raw | 161 | 20,1 | 0 | 8,9 |
Beef, new zealand, imported, flank, separable lean only, cooked, braised | 194 | 30,8 | 0 | 7,9 |
Beef, new zealand, imported, flank, separable lean only, raw | 142 | 20,5 | 0 | 6,7 |
Beef, new zealand, imported, flat, separable lean and fat, cooked, braised | 252 | 31,9 | 0 | 13,8 |
Beef, new zealand, imported, flat, separable lean and fat, raw | 177 | 20,6 | 0 | 10,6 |
Beef, new zealand, imported, flat, separable lean only, cooked, braised | 226 | 33,2 | 0 | 10,3 |
Beef, new zealand, imported, flat, separable lean only, raw | 154 | 21,3 | 0 | 7,7 |
Beef, new zealand, imported, hind shin, separable lean and fat, cooked, braised | 196 | 29,8 | 0,1 | 8,5 |
Beef, new zealand, imported, hind shin, separable lean and fat, raw | 147 | 20,6 | 0 | 7,2 |
Beef, new zealand, imported, hind shin, separable lean only, cooked, braised | 167 | 31,2 | 0 | 4,6 |
Beef, new zealand, imported, hind shin, separable lean only, raw | 114 | 21,5 | 0 | 3,1 |
Beef, new zealand, imported, inside, raw | 128 | 22,2 | 0,1 | 4,4 |
Beef, new zealand, imported, intermuscular fat, cooked | 560 | 7,9 | 3,4 | 57,2 |
Beef, new zealand, imported, intermuscular fat, raw | 602 | 7 | 0 | 63,8 |
Beef, new zealand, imported, knuckle, cooked, fast fried | 178 | 27,5 | 0 | 7,6 |
Beef, new zealand, imported, manufacturing beef, cooked, boiled | 126 | 24,2 | 0 | 3,3 |
Beef, new zealand, imported, manufacturing beef, raw | 119 | 21,2 | 0,2 | 3,7 |
Beef, new zealand, imported, oyster blade, separable lean and fat, cooked, braised | 197 | 29,8 | 0 | 8,7 |
Beef, new zealand, imported, oyster blade, separable lean and fat, raw | 178 | 21,3 | 0 | 10,3 |
Beef, new zealand, imported, oyster blade, separable lean only, cooked, braised | 196 | 29,9 | 0 | 8,5 |
Beef, new zealand, imported, oyster blade, separable lean only, raw | 155 | 21,8 | 0 | 7,6 |
Beef, new zealand, imported, ribs prepared, cooked, fast roasted | 197 | 27,2 | 0,1 | 9,7 |
Beef, new zealand, imported, ribs prepared, raw | 146 | 21,3 | 0 | 6,8 |
Beef, new zealand, imported, rump centre, separable lean and fat, cooked, fast fried | 192 | 30 | 0 | 8 |
Beef, new zealand, imported, rump centre, separable lean and fat, raw | 145 | 21,6 | 0 | 6,5 |
Beef, new zealand, imported, rump centre, separable lean only, cooked, fast fried | 188 | 30,2 | 0 | 7,5 |
Beef, new zealand, imported, rump centre, separable lean only, raw | 141 | 21,7 | 0 | 6,1 |
Beef, new zealand, imported, striploin, separable lean and fat, cooked, fast fried | 301 | 24,9 | 0 | 22,3 |
Beef, new zealand, imported, striploin, separable lean and fat, raw | 252 | 18,5 | 0,6 | 19,5 |
Beef, new zealand, imported, striploin, separable lean only, cooked, fast fried | 217 | 28,5 | 0 | 11,4 |
Beef, new zealand, imported, striploin, separable lean only, raw | 150 | 20,9 | 0,7 | 7 |
Beef, new zealand, imported, subcutaneous fat, cooked | 731 | 6,5 | 0 | 78,3 |
Beef, new zealand, imported, subcutaneous fat, raw | 685 | 8,5 | 0 | 72,4 |
Beef, new zealand, imported, sweetbread, cooked, boiled | 318 | 12,5 | 0 | 29,8 |
Beef, new zealand, imported, sweetbread, raw | 303 | 11,5 | 0 | 28,6 |
Beef, new zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | 202 | 29,3 | 0,3 | 9,4 |
Beef, new zealand, imported, tenderloin, separable lean and fat, raw | 146 | 21 | 0 | 6,9 |
Beef, new zealand, imported, tenderloin, separable lean only, cooked, fast fried | 200 | 29,4 | 0,3 | 9 |
Beef, new zealand, imported, tenderloin, separable lean only, raw | 140 | 21,2 | 0 | 6,1 |
Beef, new zealand, imported, variety meats and by-products liver, cooked, boiled | 150 | 23,3 | 3,8 | 4,7 |
Beef, new zealand, imported, variety meats and by-products, heart, cooked, boiled | 179 | 31,3 | 0 | 6 |
Beef, new zealand, imported, variety meats and by-products, heart, raw | 105 | 18,5 | 0 | 3,4 |
Beef, new zealand, imported, variety meats and by-products, kidney, cooked, boiled | 157 | 27,3 | 0 | 5,3 |
Beef, new zealand, imported, variety meats and by-products, kidney, raw | 87 | 15,7 | 0 | 2,6 |
Beef, new zealand, imported, variety meats and by-products, liver, raw | 133 | 20,5 | 3,6 | 4,1 |
Beef, new zealand, imported, variety meats and by-products, tongue, cooked, boiled | 271 | 18,3 | 3,7 | 20,3 |
Beef, new zealand, imported, variety meats and by-products, tongue, raw | 243 | 17,8 | 0 | 19,1 |
Beef, new zealand, imported, variety meats and by-products, tripe cooked, boiled | 103 | 19 | 0 | 3 |
Beef, new zealand, imported, variety meats and by-products, tripe uncooked, raw | 77 | 14,9 | 0 | 2 |
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled | 245 | 29,4 | 0 | 14,2 |
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw | 187 | 20,4 | 0 | 11,7 |
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled | 253 | 28,9 | 0 | 15,3 |
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice, raw | 195 | 20,1 | 0 | 12,8 |
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled | 233 | 30,1 | 0 | 12,5 |
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, raw | 174 | 20,9 | 0 | 10,1 |
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled | 234 | 30 | 0 | 12,7 |
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades, raw | 164 | 21,2 | 0 | 8,8 |
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled | 242 | 29,6 | 0 | 13,7 |
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice, raw | 171 | 20,9 | 0 | 9,8 |
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled | 223 | 30,6 | 0 | 11,2 |
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, raw | 153 | 21,6 | 0 | 7,4 |
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled | 292 | 27,1 | 0 | 20,5 |
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw | 232 | 18 | 0,3 | 17,6 |
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled | 300 | 26,5 | 0 | 21,6 |
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, raw | 238 | 17,7 | 0,3 | 18,4 |
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled | 281 | 28 | 0 | 18,8 |
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw | 222 | 18,4 | 0,4 | 16,3 |
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled | 282 | 27,7 | 0 | 19 |
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw | 206 | 18,7 | 0,2 | 14,5 |
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled | 291 | 27 | 0 | 20,3 |
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw | 212 | 18,5 | 0,2 | 15,3 |
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled | 268 | 28,6 | 0 | 17,1 |
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw | 198 | 19,1 | 0,2 | 13,4 |
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | 220 | 26,1 | 0 | 12,1 |
Beef, plate, inside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled | 205 | 26,7 | 0 | 10,1 |
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | 255 | 23,5 | 0 | 17,1 |
Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled | 233 | 24,2 | 0 | 14,4 |
Beef, retail cuts, separable fat, cooked | 680 | 10,6 | 0 | 70,3 |
Beef, retail cuts, separable fat, raw | 674 | 8,2 | 0 | 70,9 |
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted | 300 | 23,5 | 0 | 22,9 |
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted | 307 | 23,5 | 0 | 23,6 |
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted | 290 | 23,4 | 0 | 21,9 |
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted | 231 | 27,1 | 0 | 13,6 |
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted | 240 | 27,2 | 0 | 14,6 |
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted | 219 | 27 | 0 | 12,3 |
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted | 292 | 24,3 | 0 | 21,7 |
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted | 303 | 23,9 | 0 | 23 |
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted | 277 | 24,9 | 0 | 19,7 |
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted | 218 | 28,2 | 0 | 11,7 |
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted | 229 | 27,9 | 0 | 13 |
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted | 202 | 28,7 | 0 | 9,7 |
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled | 309 | 22,9 | 0 | 24,2 |
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled | 313 | 22,7 | 0 | 24,7 |
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled | 304 | 23,2 | 0 | 23,5 |
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled | 221 | 27,4 | 0 | 12,4 |
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled | 229 | 27 | 0 | 13,4 |
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled | 210 | 28 | 0 | 10,9 |
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled | 271 | 24,9 | 0 | 19 |
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, raw | 228 | 19,3 | 0,1 | 16,7 |
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled | 285 | 23,9 | 0 | 21,1 |
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, raw | 241 | 18,7 | 0,2 | 18,4 |
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, cooked, grilled | 248 | 26,3 | 0 | 15,9 |
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, raw | 208 | 20,1 | 0 | 14,1 |
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, cooked, grilled | 206 | 28,1 | 0 | 10,4 |
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, raw | 154 | 21,9 | 0 | 7,4 |
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, choice, cooked, grilled | 215 | 27,4 | 0 | 11,8 |
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, choice, raw | 162 | 21,4 | 0 | 8,5 |
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled | 191 | 29,2 | 0 | 8,3 |
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, raw | 142 | 22,5 | 0 | 5,8 |
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled | 291 | 23,7 | 0 | 21,8 |
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled | 303 | 22,9 | 0 | 23,5 |
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled | 273 | 24,8 | 0 | 19,2 |
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled | 207 | 28 | 0 | 10,6 |
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled | 217 | 27,3 | 0 | 12 |
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled | 192 | 29 | 0 | 8,5 |
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 255 | 18,1 | 0 | 20,3 |
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, raw | 260 | 17,9 | 0 | 21 |
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, raw | 248 | 18,4 | 0 | 19,3 |
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, raw | 166 | 21,2 | 0 | 9 |
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw | 173 | 20,9 | 0 | 10 |
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, raw | 155 | 21,6 | 0 | 7,6 |
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 244 | 18,9 | 0 | 18,7 |
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, raw | 253 | 18,4 | 0 | 20 |
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, raw | 230 | 19,5 | 0 | 16,9 |
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, raw | 156 | 22 | 0 | 7,5 |
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw | 161 | 21,6 | 0 | 8,3 |
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, raw | 148 | 22,5 | 0 | 6,4 |
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | 249 | 27,3 | 0 | 14,7 |
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled | 234 | 28 | 0 | 12,7 |
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, raw | 149 | 21,2 | 0 | 6,6 |
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised | 360 | 24,2 | 0 | 29,2 |
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw | 324 | 16,1 | 0,8 | 28,4 |
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised | 372 | 23,3 | 0 | 31 |
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw | 336 | 15,8 | 0,9 | 29,9 |
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised | 341 | 25,6 | 0 | 26,6 |
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw | 305 | 16,8 | 0,6 | 26,2 |
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised | 299 | 28,4 | 0 | 20,6 |
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, raw | 239 | 19,1 | 0,5 | 17,9 |
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised | 306 | 27,8 | 0 | 21,7 |
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, raw | 252 | 18,7 | 0,6 | 19,4 |
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised | 287 | 29,3 | 0 | 18,8 |
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, raw | 221 | 19,7 | 0,2 | 15,7 |
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled | 182 | 29,9 | 0 | 6,1 |
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled | 265 | 26,6 | 0 | 16,8 |
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw | 274 | 17,5 | 0 | 22,1 |
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled | 205 | 28,9 | 0 | 9 |
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw | 161 | 20,1 | 0 | 8,3 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted | 372 | 22,8 | 0 | 30,5 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted | 331 | 23,5 | 0 | 25,5 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled | 338 | 21,5 | 0 | 27,2 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted | 355 | 23 | 0 | 28,5 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw | 316 | 16,3 | 0 | 27,3 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled | 370 | 20,9 | 0 | 31,2 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted | 378 | 22,5 | 0 | 31,3 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw | 333 | 16 | 0 | 29,3 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled | 404 | 20,6 | 0 | 35 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted | 393 | 22,9 | 0 | 32,7 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw | 367 | 15,8 | 0 | 33,3 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled | 324 | 21,5 | 0 | 25,7 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted | 333 | 23,4 | 0 | 25,8 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, raw | 295 | 16,5 | 0 | 24,9 |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted | 238 | 27,5 | 0 | 13,4 |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted | 253 | 27,5 | 0 | 15 |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, select, cooked, roasted | 220 | 27,5 | 0 | 11,4 |
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | 471 | 21,6 | 0 | 42 |
Beef, rib, shortribs, separable lean and fat, choice, raw | 388 | 14,4 | 0 | 36,2 |
Beef, rib, shortribs, separable lean only, choice, cooked, braised | 295 | 30,8 | 0 | 18,1 |
Beef, rib, shortribs, separable lean only, choice, raw | 173 | 19 | 0 | 10,2 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | 249 | 27,3 | 0 | 14,7 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled | 312 | 24,7 | 0 | 22,8 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled | 285 | 24,9 | 0 | 19,8 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled | 291 | 25,9 | 0 | 20 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted | 341 | 22,5 | 0 | 27,1 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw | 254 | 19,3 | 0 | 19,1 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled | 304 | 24,5 | 0 | 22,1 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted | 359 | 22,3 | 0 | 29,2 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, raw | 263 | 19,1 | 0 | 20,1 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled | 354 | 24,1 | 0 | 27,9 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted | 411 | 22,1 | 0 | 35,1 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw | 335 | 16,7 | 0 | 29,2 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled | 278 | 27,2 | 0 | 18 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted | 323 | 22,8 | 0 | 25 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw | 246 | 19,6 | 0 | 18 |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled | 193 | 29,4 | 0 | 7,5 |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled | 225 | 28 | 0 | 11,7 |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled | 198 | 28 | 0 | 8,7 |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled | 195 | 29,6 | 0 | 7,6 |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw | 141 | 22,3 | 0 | 5 |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw | 148 | 22,1 | 0 | 5,9 |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled | 188 | 30,9 | 0 | 6,2 |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw | 134 | 22,5 | 0 | 4,2 |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled | 202 | 28,3 | 0 | 9,1 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled | 337 | 22,4 | 0 | 26,8 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted | 351 | 22,8 | 0 | 28,1 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw | 306 | 16,5 | 0 | 26,1 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled | 352 | 22,3 | 0 | 28,5 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted | 365 | 22,6 | 0 | 29,8 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw | 322 | 16,3 | 0 | 27,9 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled | 386 | 22 | 0 | 32,4 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted | 400 | 22,6 | 0 | 33,7 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, raw | 355 | 16,1 | 0 | 31,7 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled | 315 | 22,7 | 0 | 24,2 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted | 330 | 23,1 | 0 | 25,6 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, raw | 288 | 16,8 | 0 | 24 |
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 133 | 22,7 | 0 | 4,7 |
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw | 138 | 22,5 | 0,2 | 5,3 |
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw | 125 | 22,9 | 0 | 3,7 |
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled | 246 | 24,7 | 1,5 | 15,7 |
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 180 | 19,7 | 1,5 | 10,6 |
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled | 259 | 24,2 | 1,8 | 17,2 |
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, choice, raw | 187 | 19,5 | 1,8 | 11,4 |
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled | 226 | 25,3 | 1,1 | 13,4 |
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, raw | 169 | 20 | 1,1 | 9,4 |
Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled | 199 | 28,8 | 0,2 | 9,2 |
Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled | 208 | 28,4 | 0,5 | 10,3 |
Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled | 186 | 29,4 | 0 | 7,6 |
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted | 178 | 28,1 | 0 | 7,3 |
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted | 188 | 28 | 0 | 8,4 |
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted | 164 | 28,4 | 0 | 5,7 |
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8 fat, select, cooked, roasted | 164 | 28,5 | 0 | 4,7 |
Beef, round, bottom round roast, separable lean only, trimmed to 0 fat, select, cooked, roasted | 169 | 28,3 | 0 | 5,3 |
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted | 187 | 27,4 | 0 | 7,7 |
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted | 199 | 26,8 | 0 | 9,4 |
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted | 175 | 28,1 | 0 | 6,1 |
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted | 218 | 26,4 | 0 | 11,6 |
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted | 223 | 26 | 0 | 12,4 |
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted | 212 | 26,8 | 0 | 10,9 |
Beef, round, bottom round, roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted | 177 | 27,8 | 0 | 6,5 |
Beef, round, bottom round, roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted | 185 | 27,2 | 0 | 7,6 |
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, all grades, cooked | 163 | 28 | 0 | 5,7 |
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw | 128 | 22,2 | 0 | 4,3 |
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted | 179 | 27,6 | 0 | 6,8 |
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, choice, raw | 140 | 22,2 | 0 | 5 |
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, select, raw | 128 | 22,2 | 0 | 3,7 |
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised | 223 | 33,6 | 0 | 8,9 |
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised | 230 | 32,7 | 0 | 10 |
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, braised | 217 | 34,4 | 0 | 7,7 |
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised | 247 | 32,8 | 0 | 11,9 |
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 192 | 20,7 | 0 | 11,5 |
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised | 254 | 32,8 | 0 | 12,6 |
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw | 198 | 20,7 | 0 | 12,1 |
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised | 240 | 32,7 | 0 | 11,2 |
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, select, raw | 187 | 20,7 | 0 | 10,9 |
Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised | 214 | 34 | 0 | 7,7 |
Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised | 223 | 33,1 | 0 | 9 |
Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised | 206 | 34,9 | 0 | 6,3 |
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised | 216 | 34,3 | 0 | 7,7 |
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, braised | 228 | 34,2 | 0 | 9 |
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, select, cooked, braised | 205 | 34,5 | 0 | 6,4 |
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted | 167 | 29,7 | 0 | 4,5 |
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 124 | 23,3 | 0 | 3,4 |
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted | 171 | 29,8 | 0 | 4,8 |
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | 127 | 23,3 | 0 | 3,7 |
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, roasted | 162 | 29,5 | 0 | 4 |
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 120 | 23,3 | 0 | 3 |
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted | 163 | 29,9 | 0 | 3,9 |
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 121 | 23,4 | 0 | 3 |
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted | 166 | 29,9 | 0 | 4,3 |
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, choice, raw | 124 | 23,4 | 0 | 3,4 |
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted | 157 | 29,5 | 0 | 3,4 |
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, select, raw | 116 | 23,4 | 0 | 2,5 |
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0 fat, choice, raw | 127 | 23,2 | 0 | 3,8 |
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled | 159 | 29,7 | 0 | 4,5 |
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 124 | 23,3 | 0 | 3,5 |
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled | 163 | 29,8 | 0 | 4,8 |
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled | 154 | 29,5 | 0 | 4 |
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 120 | 23,3 | 0 | 3 |
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled | 155 | 29,9 | 0 | 3,9 |
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 121 | 23,4 | 0 | 3 |
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled | 158 | 29,9 | 0 | 4,3 |
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat, choice, raw | 124 | 23,4 | 0 | 3,4 |
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled | 149 | 29,5 | 0 | 3,4 |
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat, select, raw | 116 | 23,4 | 0 | 2,5 |
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted | 208 | 28,3 | 0 | 9,6 |
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 166 | 21,5 | 0 | 8,2 |
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted | 212 | 28,5 | 0 | 10,1 |
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, choice, raw | 173 | 21,7 | 0 | 8,9 |
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted | 204 | 28,1 | 0 | 9,3 |
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, select, raw | 159 | 21,3 | 0 | 7,6 |
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted | 169 | 29,7 | 0 | 4,7 |
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw | 124 | 22,6 | 0 | 3 |
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted | 175 | 29,9 | 0 | 5,3 |
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, choice, raw | 128 | 22,9 | 0 | 3,4 |
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, select, cooked, roasted | 163 | 29,6 | 0 | 4,1 |
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, select, raw | 119 | 22,3 | 0 | 2,6 |
Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled | 235 | 27,5 | 0 | 13 |
Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, raw | 195 | 20,6 | 0 | 11,9 |
Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled | 218 | 27,6 | 0 | 11,1 |
Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, raw | 184 | 20,6 | 0 | 10,7 |
Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled | 191 | 29,2 | 0 | 7,3 |
Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled | 172 | 29,2 | 0 | 5,2 |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled | 177 | 27,1 | 0 | 6,8 |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades, raw | 143 | 20,9 | 0 | 5,9 |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled | 188 | 26,9 | 0 | 8,1 |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, choice, raw | 150 | 20,7 | 0 | 6,8 |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled | 162 | 26,6 | 0 | 5,3 |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, raw | 137 | 21 | 0 | 5,2 |
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0 fat, select, raw | 124 | 22 | 0 | 3,2 |
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled | 168 | 29,1 | 0 | 4,8 |
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, raw | 129 | 21,7 | 0 | 4 |
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled | 174 | 28,8 | 0 | 5,7 |
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, raw | 133 | 21,4 | 0 | 4,7 |
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled | 160 | 29,2 | 0 | 3,9 |
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled | 182 | 27,5 | 0 | 7,1 |
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, raw | 142 | 21,6 | 0 | 5,5 |
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled | 191 | 27,2 | 0 | 8,3 |
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, raw | 150 | 21,2 | 0 | 6,6 |
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled | 166 | 28 | 0 | 5,2 |
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, raw | 129 | 22,1 | 0 | 3,8 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted | 188 | 26,8 | 0 | 8,2 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, all grades, raw | 151 | 20,5 | 0 | 7 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted | 196 | 27 | 0 | 8,9 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, choice, raw | 156 | 20,2 | 0 | 7,7 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted | 181 | 26,6 | 0 | 7,5 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select, raw | 145 | 20,8 | 0 | 6,3 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted | 219 | 27,5 | 0 | 11,3 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted | 228 | 27,3 | 0 | 12,3 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted | 210 | 27,6 | 0 | 10,2 |
Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted | 174 | 27,5 | 0 | 6,2 |
Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, raw | 126 | 21,1 | 0 | 4 |
Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted | 176 | 27,7 | 0 | 6,4 |
Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, choice, raw | 130 | 20,8 | 0 | 4,6 |
Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select, cooked, roasted | 149 | 27,4 | 0 | 4,4 |
Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select, raw | 122 | 21,4 | 0 | 3,3 |
Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 189 | 19,6 | 0 | 11,7 |
Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, choice, raw | 199 | 19,5 | 0 | 12,8 |
Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat, select, raw | 178 | 19,7 | 0 | 10,4 |
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted | 160 | 29,9 | 0 | 4,5 |
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 125 | 23,5 | 0 | 3,5 |
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted | 163 | 30,1 | 0 | 4,8 |
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | 128 | 23,5 | 0 | 3,8 |
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, roasted | 157 | 31 | 0 | 3,7 |
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 121 | 23,4 | 0 | 3 |
Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted | 162 | 30,1 | 0 | 3,8 |
Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 121 | 23,6 | 0 | 2,9 |
Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted | 158 | 30,2 | 0,1 | 4,1 |
Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, choice, raw | 124 | 23,6 | 0 | 3,3 |
Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted | 150 | 29,8 | 0 | 3,4 |
Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat, select, raw | 116 | 23,6 | 0 | 2,5 |
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled | 167 | 30 | 0 | 4,3 |
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 124 | 23,5 | 0 | 3,3 |
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled | 170 | 30,1 | 0 | 4,6 |
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | 127 | 23,5 | 0 | 3,7 |
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled | 162 | 29,7 | 0 | 3,8 |
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 120 | 23,5 | 0 | 2,8 |
Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled | 162 | 30,1 | 0 | 3,8 |
Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 121 | 23,6 | 0 | 2,9 |
Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled | 166 | 30,2 | 0 | 4,1 |
Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, choice, raw | 124 | 23,6 | 0 | 3,3 |
Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled | 158 | 29,8 | 0 | 3,4 |
Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, select, raw | 116 | 23,6 | 0 | 2,5 |
Beef, round, top round steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled | 204 | 30,7 | 0 | 9 |
Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised | 209 | 35,6 | 0 | 6,3 |
Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised | 216 | 35,6 | 0 | 7,1 |
Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised | 200 | 35,6 | 0 | 5,3 |
Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised | 238 | 34,3 | 0 | 10,1 |
Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised | 250 | 34,1 | 0 | 11,6 |
Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried | 266 | 33 | 0 | 13,8 |
Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, prime, raw | 173 | 22,2 | 0 | 8,7 |
Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised | 225 | 34,6 | 0 | 8,5 |
Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised | 207 | 36,1 | 0 | 5,8 |
Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised | 190 | 36,1 | 0 | 4 |
Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried | 228 | 33,9 | 2 | 8,3 |
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 166 | 22,1 | 0 | 7,9 |
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled | 224 | 30,7 | 0 | 10,3 |
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw | 168 | 21,9 | 0 | 8,2 |
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled | 225 | 31,3 | 0 | 10,1 |
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled | 201 | 30,6 | 0 | 7,7 |
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, select, raw | 164 | 22,2 | 0 | 7,7 |
Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled | 185 | 31,8 | 0 | 5,4 |
Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, raw | 135 | 22,9 | 0 | 4,1 |
Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled | 193 | 32 | 0 | 6,2 |
Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, raw | 140 | 22,7 | 0 | 4,8 |
Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled | 177 | 31,6 | 0 | 4,7 |
Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, raw | 129 | 23,1 | 0 | 3,4 |
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | 309 | 16,5 | 0 | 27 |
Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered | 201 | 33,7 | 0 | 6,4 |
Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw | 128 | 21,8 | 0 | 3,8 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | 276 | 24 | 0 | 19,3 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, usda choice, cooked, broiled | 283 | 23,6 | 0 | 20,1 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, usda select, cooked, broiled | 267 | 24,5 | 0 | 18 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled | 276 | 25,4 | 0 | 18,6 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 214 | 20,5 | 0 | 14,1 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled | 284 | 24,9 | 0 | 19,8 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, choice, raw | 218 | 20,4 | 0 | 14,6 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled | 263 | 26,2 | 0 | 16,8 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, select, raw | 208 | 20,7 | 0 | 13,3 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled | 213 | 28,2 | 0 | 10,3 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled | 212 | 26,1 | 0 | 11,2 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled | 224 | 25,5 | 0 | 12,8 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, select, cooked, broiled | 194 | 26,9 | 0 | 8,8 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, all grades, raw | 155 | 22,3 | 0 | 6,6 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled | 221 | 27,6 | 0 | 11,4 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, choice, raw | 161 | 22,1 | 0 | 7,4 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, select, cooked, grilled | 203 | 28,9 | 0 | 8,8 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, select, raw | 145 | 22,6 | 0 | 5,4 |
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled | 212 | 27,9 | 0 | 10,4 |
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, all grades, raw | 153 | 22,2 | 0 | 6,5 |
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled | 217 | 27,5 | 0 | 11,1 |
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, choice, raw | 160 | 22,1 | 0 | 7,3 |
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, select, cooked, grilled | 206 | 28,5 | 0 | 9,4 |
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, select, raw | 144 | 22,4 | 0 | 5,3 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | 247 | 24,2 | 0 | 15,9 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, usda choice, cooked, broiled | 258 | 24 | 0 | 17,3 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, usda select, cooked, broiled | 230 | 24,4 | 0 | 14 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled | 289 | 24,6 | 0 | 20,4 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 223 | 20,1 | 0 | 15,2 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled | 294 | 24,2 | 0 | 21,1 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw | 228 | 20 | 0 | 15,8 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled | 281 | 25,2 | 0 | 19,2 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, select, raw | 215 | 20,3 | 0 | 14,2 |
Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled | 198 | 26 | 0 | 9,6 |
Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled | 177 | 26 | 0 | 7,4 |
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8 fat, all grades, raw | 138 | 22,9 | 0 | 5,2 |
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled | 310 | 25,9 | 0 | 22,1 |
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 228 | 20,6 | 0 | 15,5 |
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled | 278 | 26,2 | 0 | 18,5 |
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, prime, raw | 281 | 19 | 0 | 22,2 |
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled | 189 | 29,3 | 0 | 7,1 |
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled | 201 | 29,2 | 0 | 8,4 |
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, choice, raw | 155 | 22,8 | 0 | 6,4 |
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, grilled | 177 | 29,4 | 0 | 5,7 |
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, raw | 133 | 23,1 | 0 | 3,9 |
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 130 | 21,4 | 0 | 5 |
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | 133 | 21,2 | 0,1 | 5,3 |
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 127 | 21,7 | 0 | 4,4 |
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 123 | 21,6 | 0 | 4,1 |
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw | 125 | 21,5 | 0,1 | 4,3 |
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw | 121 | 21,9 | 0 | 3,7 |
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised | 204 | 31 | 0 | 8,9 |
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised | 207 | 30,9 | 0 | 9,2 |
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised | 200 | 31,2 | 0 | 8,4 |
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised | 196 | 31,5 | 0 | 7,8 |
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised | 200 | 31,3 | 0 | 8,3 |
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised | 190 | 31,7 | 0 | 7 |
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled | 182 | 28,3 | 0 | 6,8 |
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled | 186 | 28,2 | 0 | 7,2 |
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled | 177 | 28,4 | 0 | 6,1 |
Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled | 175 | 28,6 | 0 | 5,8 |
Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled | 178 | 28,5 | 0 | 6,2 |
Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled | 169 | 28,7 | 0 | 5,2 |
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled | 210 | 27,6 | 0 | 11,1 |
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw | 146 | 20,2 | 0 | 7,2 |
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled | 220 | 27,5 | 0 | 12,3 |
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw | 152 | 20,1 | 0 | 7,9 |
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled | 194 | 27,7 | 0 | 9,3 |
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw | 137 | 20,3 | 0 | 6,2 |
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled | 196 | 28,1 | 0 | 9,2 |
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw | 139 | 20,4 | 0 | 6,4 |
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled | 202 | 28,3 | 0 | 9,8 |
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, raw | 143 | 20,4 | 0 | 6,9 |
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled | 187 | 28 | 0 | 8,3 |
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, raw | 133 | 20,4 | 0 | 5,7 |
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted | 324 | 23,9 | 0 | 24,6 |
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted | 331 | 23,9 | 0 | 25,4 |
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted | 343 | 24 | 0 | 26,7 |
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted | 316 | 23,9 | 0 | 23,7 |
Beef, tenderloin, separable lean and fat, trimmed to 1/8 fat, prime, raw | 274 | 18,1 | 0 | 21,8 |
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled | 267 | 26,5 | 0 | 17,1 |
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 247 | 19,6 | 0 | 18,2 |
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled | 273 | 26,4 | 0 | 17,8 |
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw | 246 | 19,8 | 0 | 17,9 |
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled | 308 | 25,3 | 0 | 22,2 |
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled | 262 | 26,5 | 0 | 16,5 |
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, select, raw | 249 | 19,4 | 0 | 18,5 |
Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled | 200 | 29 | 0 | 8,4 |
Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw | 153 | 22,1 | 0 | 6,5 |
Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled | 206 | 29 | 0 | 9,1 |
Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw | 158 | 22,2 | 0 | 7,1 |
Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled | 194 | 29,1 | 0 | 7,8 |
Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, raw | 148 | 22,1 | 0 | 5,9 |
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled | 239 | 27,4 | 0,6 | 14,1 |
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled | 253 | 26,8 | 0,6 | 15,9 |
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled | 219 | 28,3 | 0,4 | 11,6 |
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled | 195 | 29,3 | 0,3 | 8,5 |
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled | 203 | 29 | 0,4 | 9,5 |
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled | 184 | 29,9 | 0,2 | 7,1 |
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted | 228 | 27 | 1 | 12,9 |
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted | 239 | 26,8 | 1,1 | 14,1 |
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted | 213 | 27,1 | 0,9 | 11,2 |
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted | 195 | 28,3 | 0,8 | 8,8 |
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted | 206 | 28,2 | 0,9 | 10 |
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted | 179 | 28,5 | 0,7 | 6,9 |
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 187 | 21,1 | 0,3 | 11,3 |
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, raw | 199 | 20,8 | 0,6 | 12,6 |
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, raw | 170 | 21,6 | 0 | 9,3 |
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, raw | 143 | 22,6 | 0 | 5,8 |
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, choice, raw | 149 | 22,5 | 0,2 | 6,5 |
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, select, raw | 135 | 22,8 | 0 | 4,9 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | 212 | 29,3 | 0 | 9,7 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled | 219 | 29 | 0 | 10,5 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled | 206 | 29,6 | 0 | 8,8 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled | 243 | 27 | 0 | 14,2 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw | 201 | 20,3 | 0 | 12,7 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled | 257 | 26,8 | 0 | 15,8 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried | 313 | 28,8 | 0 | 21,1 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw | 214 | 19,9 | 0 | 14,3 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled | 230 | 27,1 | 0 | 12,7 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, select, raw | 189 | 20,7 | 0 | 11,1 |
Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled | 183 | 30,5 | 0 | 5,8 |
Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled | 188 | 30,3 | 0 | 6,6 |
Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled | 177 | 30,8 | 0 | 5 |
Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled | 178 | 29,4 | 0 | 5,8 |
Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw | 131 | 22,1 | 0 | 4,1 |
Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled | 187 | 29,5 | 0 | 6,7 |
Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw | 135 | 21,9 | 0 | 4,6 |
Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled | 170 | 29,3 | 0 | 5 |
Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, raw | 127 | 22,3 | 0 | 3,5 |
Beef, variety meats and by-products, brain, cooked, pan-fried | 196 | 12,6 | 0 | 15,8 |
Beef, variety meats and by-products, brain, cooked, simmered | 151 | 11,7 | 1,5 | 10,5 |
Beef, variety meats and by-products, brain, raw | 143 | 10,9 | 1 | 10,3 |
Beef, variety meats and by-products, heart, cooked, simmered | 165 | 28,5 | 0,2 | 4,7 |
Beef, variety meats and by-products, heart, raw | 112 | 17,7 | 0,1 | 3,9 |
Beef, variety meats and by-products, kidneys, cooked, simmered | 158 | 27,3 | 0 | 4,7 |
Beef, variety meats and by-products, kidneys, raw | 99 | 17,4 | 0,3 | 3,1 |
Beef, variety meats and by-products, liver, cooked, braised | 191 | 29,1 | 5,1 | 5,3 |
Beef, variety meats and by-products, liver, cooked, pan-fried | 175 | 26,5 | 5,2 | 4,7 |
Beef, variety meats and by-products, liver, raw | 135 | 20,4 | 3,9 | 3,6 |
Beef, variety meats and by-products, lungs, cooked, braised | 120 | 20,4 | 0 | 3,7 |
Beef, variety meats and by-products, lungs, raw | 92 | 16,2 | 0 | 2,5 |
Beef, variety meats and by-products, mechanically separated beef, raw | 276 | 15 | 0 | 23,5 |
Beef, variety meats and by-products, pancreas, cooked, braised | 271 | 27,1 | 0 | 17,2 |
Beef, variety meats and by-products, pancreas, raw | 235 | 15,7 | 0 | 18,6 |
Beef, variety meats and by-products, spleen, cooked, braised | 145 | 25,1 | 0 | 4,2 |
Beef, variety meats and by-products, spleen, raw | 105 | 18,3 | 0 | 3 |
Beef, variety meats and by-products, suet, raw | 854 | 1,5 | 0 | 94 |
Beef, variety meats and by-products, thymus, cooked, braised | 319 | 21,9 | 0 | 25 |
Beef, variety meats and by-products, thymus, raw | 236 | 12,2 | 0 | 20,4 |
Beef, variety meats and by-products, tongue, cooked, simmered | 284 | 19,3 | 0 | 22,3 |
Beef, variety meats and by-products, tongue, raw | 224 | 14,9 | 3,7 | 16,1 |
Beef, variety meats and by-products, tripe, cooked, simmered | 94 | 11,7 | 2 | 4,1 |
Beef, variety meats and by-products, tripe, raw | 85 | 12,1 | 0 | 3,7 |
Usda commodity, beef patties with vpp, frozen, cooked | 247 | 15,6 | 6,5 | 16,9 |
Usda commodity, beef patties with vpp, frozen, raw | 225 | 15,2 | 2,5 | 16,5 |
Usda commodity, beef, canned | 246 | 20,5 | 0 | 17,6 |
Usda commodity, beef, ground bulk/coarse ground, frozen, cooked | 259 | 26,1 | 0 | 16,3 |
Usda commodity, beef, ground, bulk/coarse ground, frozen, raw | 228 | 17,4 | 0 | 17,1 |
Usda commodity, beef, patties (100%), frozen, cooked | 249 | 23 | 0,9 | 16,4 |
Usda commodity, beef, patties (100%), frozen, raw | 204 | 14,6 | 0 | 15,7 |