| Andrea´s, gluten free soft dinner roll | 257 | 5,7 | 37,3 | 8,2 |
| Archway home style cookies, chocolate chip ice box | 497 | 4,3 | 63 | 24,4 |
| Archway home style cookies, coconut macaroon | 460 | 3 | 56,1 | 22,5 |
| Archway home style cookies, date filled oatmeal | 400 | 4,7 | 66,1 | 12,1 |
| Archway home style cookies, dutch cocoa | 431 | 4,5 | 66,8 | 15 |
| Archway home style cookies, frosty lemon | 430 | 4,4 | 64,1 | 17,1 |
| Archway home style cookies, iced molasses | 420 | 3,5 | 68,1 | 14,4 |
| Archway home style cookies, iced oatmeal | 435 | 4,9 | 64,8 | 16,5 |
| Archway home style cookies, molasses | 403 | 4,2 | 68,2 | 12,1 |
| Archway home style cookies, oatmeal | 421 | 5,5 | 65,3 | 14,1 |
| Archway home style cookies, oatmeal raisin | 406 | 5,2 | 66,6 | 12,1 |
| Archway home style cookies, old fashioned molasses | 406 | 4,3 | 69,5 | 11,8 |
| Archway home style cookies, old fashioned windmill cookies | 468 | 5,2 | 70,4 | 17,5 |
| Archway home style cookies, peanut butter | 480 | 9 | 55,7 | 24,3 |
| Archway home style cookies, raspberry filled | 400 | 4,3 | 63,7 | 13,3 |
| Archway home style cookies, reduced fat ginger snaps | 424 | 4,7 | 75,1 | 11,1 |
| Archway home style cookies, strawberry filled | 400 | 4,3 | 63,7 | 13,3 |
| Archway home style cookies, sugar free oatmeal | 442 | 5,5 | 65,3 | 20,9 |
| Artificial blueberry muffin mix, dry | 407 | 4,7 | 77,4 | 8,7 |
| Austin, cheddar cheese on cheese crackers, sandwich-type | 494 | 7,5 | 58,7 | 24,9 |
| Austin, cheddar cheese on cheese crackers, sandwich-type, reduced fat | 461 | 7,8 | 66,6 | 17,5 |
| Austin, cheddar cheese on wafer crackers, sandwich-type | 489 | 7,8 | 61,3 | 23 |
| Austin, cheddar cheese on wheat crackers, sandwich-type | 495 | 7,9 | 59,6 | 24,5 |
| Austin, chocolatey peanut butter crackers, sandwich-type | 479 | 7,7 | 64,2 | 20,8 |
| Austin, grilled cheese on wafer crackers, sandwich-type | 493 | 7,9 | 60,7 | 23,8 |
| Austin, pb & j crackers, sandwich-type | 484 | 7,6 | 63,7 | 21,7 |
| Austin, peanut butter on cheese crackers, sandwich-type | 492 | 10,8 | 55,8 | 24,5 |
| Austin, peanut butter on cheese crackers, sandwich-type, reduced fat | 461 | 9,7 | 63,6 | 17,9 |
| Austin, peanut butter on toasty crackers, sandwich-type | 489 | 10,6 | 57 | 23,8 |
| Austin, peanut butter on toasty crackers, sandwich-type, reduced fat | 463 | 9,5 | 64,5 | 18 |
| Bagels, cinnamon-raisin | 274 | 9,8 | 52,9 | 1,7 |
| Bagels, cinnamon-raisin, toasted | 294 | 10,6 | 56,8 | 1,8 |
| Bagels, egg | 278 | 10,6 | 50,7 | 2,1 |
| Bagels, multigrain | 241 | 9,9 | 41,3 | 1,2 |
| Bagels, oat bran | 255 | 10,7 | 49,7 | 1,2 |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 264 | 10,6 | 50,8 | 1,3 |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | 287 | 11,1 | 55,6 | 1,4 |
| Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | 275 | 10,5 | 51,1 | 1,6 |
| Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | 275 | 10,5 | 51,1 | 1,6 |
| Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | 275 | 10,5 | 51,1 | 1,6 |
| Bagels, wheat | 250 | 10,2 | 44,8 | 1,5 |
| Bagels, whole grain white | 255 | 9,3 | 49,8 | 0 |
| Barbara dee, winter mints cookies | 515 | 3,9 | 65,1 | 26 |
| Bear naked, double chocolate cookies | 423 | 6,6 | 59,9 | 16,9 |
| Bear naked, fruit & nut cookies | 443 | 7,5 | 54,5 | 21,4 |
| Biscuits, mixed grain, refrigerated dough | 263 | 6,1 | 47,4 | 5,6 |
| Biscuits, plain or buttermilk, dry mix | 428 | 8 | 61,3 | 15,4 |
| Biscuits, plain or buttermilk, dry mix, prepared | 335 | 7,3 | 46,6 | 12,1 |
| Biscuits, plain or buttermilk, frozen, baked | 338 | 6,2 | 52,6 | 11 |
| Biscuits, plain or buttermilk, prepared from recipe | 353 | 7 | 43,1 | 16,3 |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat | 307 | 6,7 | 45,6 | 10,6 |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | 324 | 6,8 | 46,2 | 11,2 |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat | 270 | 6,7 | 41,7 | 7,8 |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | 319 | 7,8 | 49,3 | 9,1 |
| Bread crumbs, dry, grated, plain | 395 | 13,4 | 67,5 | 5,3 |
| Bread crumbs, dry, grated, seasoned | 383 | 14,1 | 63,6 | 5,5 |
| Bread sticks, plain | 412 | 12 | 65,4 | 9,5 |
| Bread stuffing, bread, dry mix | 386 | 11 | 73 | 3,4 |
| Bread stuffing, bread, dry mix, prepared | 195 | 2,7 | 18 | 12,1 |
| Bread stuffing, cornbread, dry mix | 389 | 10 | 62,4 | 4,2 |
| Bread stuffing, cornbread, dry mix, prepared | 179 | 2,9 | 19 | 8,8 |
| Bread, banana, prepared from recipe, made with margarine | 326 | 4,3 | 53,5 | 10,5 |
| Bread, boston brown, canned | 195 | 5,2 | 38,6 | 1,5 |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11,2 | 41,5 | 7,4 |
| Bread, chapati or roti, whole wheat, commercially prepared, frozen | 299 | 7,8 | 36,4 | 9,2 |
| Bread, cheese | 408 | 10,4 | 42,7 | 20,8 |
| Bread, cinnamon | 253 | 7,1 | 40,9 | 5,3 |
| Bread, cornbread, dry mix, enriched (includes corn muffin mix) | 418 | 7 | 63 | 12,2 |
| Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | 330 | 6,6 | 52,2 | 9,6 |
| Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | 418 | 7 | 63 | 12,2 |
| Bread, cornbread, prepared from recipe, made with low fat (2%) milk | 266 | 6,7 | 43,5 | 7,1 |
| Bread, cracked-wheat | 260 | 8,7 | 44 | 3,9 |
| Bread, egg | 287 | 9,5 | 45,5 | 6 |
| Bread, egg, toasted | 315 | 10,5 | 50,1 | 6,6 |
| Bread, french or vienna (includes sourdough) | 272 | 10,8 | 49,7 | 2,4 |
| Bread, french or vienna, toasted (includes sourdough) | 319 | 13 | 58,8 | 2,1 |
| Bread, french or vienna, whole wheat | 239 | 8,3 | 44,9 | 1 |
| Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | 320 | 3,1 | 49,3 | 10,7 |
| Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | 248 | 4,3 | 41,5 | 5,2 |
| Bread, gluten-free, white, made with tapioca starch and brown rice flour | 298 | 5,4 | 45,7 | 8 |
| Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | 309 | 7,2 | 44,2 | 9,3 |
| Bread, irish soda, prepared from recipe | 290 | 6,6 | 53,4 | 5 |
| Bread, italian | 271 | 8,8 | 46,9 | 3,5 |
| Bread, multi-grain (includes whole-grain) | 265 | 13,4 | 35,9 | 4,2 |
| Bread, multi-grain, toasted (includes whole-grain) | 288 | 14,5 | 39 | 4,6 |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9,6 | 48,2 | 5,7 |
| Bread, naan, whole wheat, commercially prepared, refrigerated | 286 | 10,2 | 41,4 | 6,7 |
| Bread, oat bran | 236 | 10,4 | 35,3 | 4,4 |
| Bread, oat bran, toasted | 259 | 11,4 | 38,8 | 4,8 |
| Bread, oatmeal | 269 | 8,4 | 44,5 | 4,4 |
| Bread, oatmeal, toasted | 292 | 9,2 | 48,4 | 4,8 |
| Bread, pan dulce, sweet yeast bread | 367 | 9,4 | 54,1 | 11,6 |
| Bread, paratha, whole wheat, commercially prepared, frozen | 326 | 6,4 | 35,8 | 13,2 |
| Bread, pita, white, enriched | 275 | 9,1 | 53,5 | 1,2 |
| Bread, pita, white, unenriched | 275 | 9,1 | 53,5 | 1,2 |
| Bread, pita, whole-wheat | 262 | 9,8 | 49,8 | 1,7 |
| Bread, potato | 266 | 12,5 | 40,8 | 3,1 |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7,1 | 49,6 | 17,5 |
| Bread, protein (includes gluten) | 245 | 12,1 | 40,8 | 2,2 |
| Bread, protein, (includes gluten), toasted | 270 | 13,2 | 44,8 | 2,4 |
| Bread, pumpernickel | 250 | 8,7 | 41 | 3,1 |
| Bread, pumpernickel, toasted | 275 | 9,5 | 45,1 | 3,4 |
| Bread, raisin, enriched | 274 | 7,9 | 48 | 4,4 |
| Bread, raisin, enriched, toasted | 297 | 8,6 | 52,2 | 4,8 |
| Bread, raisin, unenriched | 274 | 7,9 | 48 | 4,4 |
| Bread, reduced-calorie, oat bran | 201 | 8 | 29,3 | 3,2 |
| Bread, reduced-calorie, oat bran, toasted | 239 | 9,5 | 34,9 | 3,8 |
| Bread, reduced-calorie, oatmeal | 210 | 7,6 | 43,3 | 3,5 |
| Bread, reduced-calorie, rye | 203 | 9,1 | 28,5 | 2,9 |
| Bread, reduced-calorie, wheat | 217 | 13,3 | 31,4 | 2,9 |
| Bread, reduced-calorie, white | 207 | 8,7 | 34,6 | 2,5 |
| Bread, rice bran | 243 | 8,9 | 38,6 | 4,6 |
| Bread, rice bran, toasted | 264 | 9,7 | 42 | 5 |
| Bread, roll, mexican, bollilo | 318 | 10,6 | 53,6 | 5,8 |
| Bread, rye | 259 | 8,5 | 42,5 | 3,3 |
| Bread, rye, toasted | 284 | 9,4 | 46,7 | 3,6 |
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7,1 | 47,1 | 17,1 |
| Bread, wheat | 267 | 10,7 | 44,7 | 3,2 |
| Bread, wheat bran | 248 | 8,8 | 43,8 | 3,4 |
| Bread, wheat germ, toasted | 293 | 10,7 | 52 | 3,3 |
| Bread, wheat, sprouted | 188 | 13,2 | 28,6 | 0 |
| Bread, wheat, sprouted, toasted | 205 | 14,3 | 31,1 | 0 |
| Bread, wheat, toasted | 313 | 13 | 51,1 | 4,3 |
| Bread, white wheat | 238 | 10,7 | 34,7 | 2,2 |
| Bread, white, commercially prepared (includes soft bread crumbs) | 266 | 8,9 | 46,7 | 3,3 |
| Bread, white, commercially prepared, low sodium, no salt | 267 | 8,2 | 47,3 | 3,6 |
| Bread, white, commercially prepared, toasted | 290 | 9 | 51,6 | 4 |
| Bread, white, commercially prepared, toasted, low sodium no salt | 293 | 9 | 54,4 | 4 |
| Bread, white, prepared from recipe, made with low fat (2%) milk | 285 | 7,9 | 47,6 | 5,7 |
| Bread, white, prepared from recipe, made with nonfat dry milk | 274 | 7,7 | 51,6 | 2,6 |
| Bread, whole-wheat, commercially prepared | 252 | 12,4 | 36,7 | 3,5 |
| Bread, whole-wheat, commercially prepared, toasted | 306 | 16,3 | 43,7 | 4,1 |
| Bread, whole-wheat, prepared from recipe | 278 | 8,4 | 45,4 | 5,4 |
| Bread, whole-wheat, prepared from recipe, toasted | 305 | 9,2 | 49,7 | 5,9 |
| Breakfast tart, low fat | 372 | 4 | 75,3 | 6 |
| Cake, angelfood, commercially prepared | 258 | 5,9 | 56,3 | 0,8 |
| Cake, angelfood, dry mix | 366 | 6,4 | 85,6 | 0,3 |
| Cake, angelfood, dry mix, prepared | 257 | 6,1 | 58,5 | 0,3 |
| Cake, boston cream pie, commercially prepared | 252 | 2,4 | 41,5 | 8,5 |
| Cake, cherry fudge with chocolate frosting | 264 | 2,4 | 37,5 | 12,5 |
| Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 389 | 3,5 | 50,6 | 20 |
| Cake, chocolate, prepared from recipe without frosting | 371 | 5,3 | 51,8 | 15,1 |
| Cake, fruitcake, commercially prepared | 324 | 2,9 | 57,9 | 9,1 |
| Cake, gingerbread, dry mix | 437 | 4,4 | 72,9 | 13,8 |
| Cake, gingerbread, prepared from recipe | 356 | 3,9 | 49,2 | 16,4 |
| Cake, pineapple upside-down, prepared from recipe | 319 | 3,5 | 49,7 | 12,1 |
| Cake, pound, bimbo bakeries usa, panque casero, home baked style | 418 | 6,6 | 47,9 | 21,7 |
| Cake, pound, commercially prepared, butter (includes fresh and frozen) | 353 | 5 | 53 | 14 |
| Cake, pound, commercially prepared, fat-free | 283 | 5,4 | 59,9 | 1,2 |
| Cake, pound, commercially prepared, other than all butter, enriched | 389 | 5,2 | 51,5 | 17,9 |
| Cake, pound, commercially prepared, other than all butter, unenriched | 389 | 5,2 | 51,5 | 17,9 |
| Cake, pudding-type, carrot, dry mix | 415 | 5,1 | 79,2 | 9,8 |
| Cake, pudding-type, chocolate, dry mix | 391 | 4,6 | 77,9 | 8,1 |
| Cake, pudding-type, german chocolate, dry mix | 350 | 4,2 | 79,2 | 3,2 |
| Cake, pudding-type, marble, dry mix | 416 | 3,4 | 76,6 | 11,7 |
| Cake, pudding-type, white, enriched, dry mix | 423 | 3,9 | 80,2 | 9,5 |
| Cake, pudding-type, white, unenriched, dry mix | 423 | 3,9 | 80,3 | 9,5 |
| Cake, pudding-type, yellow, dry mix | 423 | 4 | 79,3 | 9,8 |
| Cake, shortcake, biscuit-type, prepared from recipe | 346 | 6,1 | 48,5 | 14,2 |
| Cake, snack cakes, creme-filled, chocolate with frosting | 399 | 3,6 | 57,1 | 15,9 |
| Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | 409 | 3,7 | 54,5 | 13 |
| Cake, snack cakes, creme-filled, sponge | 374 | 3,5 | 63 | 11,5 |
| Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | 412 | 3,7 | 59,4 | 11,1 |
| Cake, sponge, commercially prepared | 290 | 5,4 | 60,5 | 2,7 |
| Cake, sponge, prepared from recipe | 297 | 7,3 | 57,7 | 4,3 |
| Cake, white, dry mix, special dietary (includes lemon-flavored) | 397 | 3 | 79,6 | 8,4 |
| Cake, white, prepared from recipe with coconut frosting | 356 | 4,4 | 62,2 | 10,3 |
| Cake, white, prepared from recipe without frosting | 357 | 5,4 | 56,4 | 12,4 |
| Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | 379 | 3,2 | 53,9 | 17,8 |
| Cake, yellow, commercially prepared, with vanilla frosting | 391 | 3 | 55,9 | 17,9 |
| Cake, yellow, enriched, dry mix | 374 | 3,7 | 80,7 | 3,5 |
| Cake, yellow, light, dry mix | 404 | 4,7 | 82,8 | 5,5 |
| Cake, yellow, prepared from recipe without frosting | 361 | 5,3 | 52,3 | 14,6 |
| Cake, yellow, unenriched, dry mix | 432 | 4,4 | 77 | 11,6 |
| Cheesecake commercially prepared | 321 | 5,5 | 25,1 | 22,5 |
| Cheesecake prepared from mix, no-bake type | 274 | 5,5 | 33,6 | 12,7 |
| Cinnamon buns, frosted (includes honey buns) | 452 | 4,4 | 47,4 | 26,6 |
| Coffeecake, cheese | 339 | 7 | 43,3 | 15,2 |
| Coffeecake, cinnamon with crumb topping, commercially prepared, enriched | 418 | 6,8 | 44,7 | 23,3 |
| Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | 418 | 6,8 | 44,7 | 23,3 |
| Coffeecake, cinnamon with crumb topping, dry mix | 436 | 4,8 | 75,9 | 12 |
| Coffeecake, cinnamon with crumb topping, dry mix, prepared | 318 | 5,5 | 51,6 | 9,6 |
| Coffeecake, creme-filled with chocolate frosting | 331 | 5 | 51,8 | 10,8 |
| Coffeecake, fruit | 311 | 5,2 | 49 | 10,2 |
| Continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry | 418 | 5,6 | 73,9 | 10,3 |
| Cookie, butter or sugar, with chocolate icing or filling | 503 | 4,1 | 66,9 | 23,5 |
| Cookie, chocolate, with icing or coating | 507 | 4,5 | 65,6 | 24,2 |
| Cookie, vanilla with caramel, coconut, and chocolate coating | 489 | 3,5 | 59,7 | 25,8 |
| Cookie, with peanut butter filling, chocolate-coated | 562 | 8,1 | 49,4 | 35,3 |
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6,9 | 73 | 13,8 |
| Cookies, animal, with frosting or icing | 509 | 3 | 69,2 | 24,1 |
| Cookies, brownies, commercially prepared | 405 | 4,8 | 61,8 | 16,3 |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2,8 | 50,5 | 9,7 |
| Cookies, brownies, dry mix, regular | 434 | 4 | 76,6 | 14,9 |
| Cookies, brownies, dry mix, sugar free | 426 | 2,9 | 76,2 | 12,5 |
| Cookies, brownies, prepared from recipe | 466 | 6,2 | 50,2 | 29,1 |
| Cookies, butter, commercially prepared, enriched | 467 | 6,1 | 68,1 | 18,8 |
| Cookies, butter, commercially prepared, unenriched | 467 | 6,1 | 68,1 | 18,8 |
| Cookies, chocolate chip sandwich, with creme filling | 425 | 2,9 | 63,5 | 17,6 |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 492 | 5,1 | 63,4 | 24,7 |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | 481 | 5,4 | 64,3 | 22,6 |
| Cookies, chocolate chip, commercially prepared, regular, lower fat | 451 | 6 | 64,5 | 17,9 |
| Cookies, chocolate chip, commercially prepared, soft-type | 444 | 3,6 | 64 | 19,8 |
| Cookies, chocolate chip, commercially prepared, special dietary | 450 | 3,9 | 71,8 | 16,8 |
| Cookies, chocolate chip, dry mix | 497 | 4,6 | 66,1 | 25,2 |
| Cookies, chocolate chip, prepared from recipe, made with butter | 488 | 5,7 | 58,2 | 28,4 |
| Cookies, chocolate chip, prepared from recipe, made with margarine | 488 | 5,7 | 55,6 | 28,3 |
| Cookies, chocolate chip, refrigerated dough | 451 | 4 | 59,5 | 21,3 |
| Cookies, chocolate chip, refrigerated dough, baked | 492 | 4,9 | 66,5 | 22,6 |
| Cookies, chocolate cream covered biscuit sticks | 447 | 10 | 46,1 | 22,5 |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2,9 | 73,3 | 13,2 |
| Cookies, chocolate sandwich, with creme filling, regular | 464 | 5,2 | 68,1 | 19,1 |
| Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | 481 | 3,6 | 61,2 | 26,4 |
| Cookies, chocolate sandwich, with creme filling, special dietary | 461 | 4,5 | 63,9 | 22,1 |
| Cookies, chocolate sandwich, with extra creme filling | 497 | 4,3 | 65,5 | 24,5 |
| Cookies, chocolate wafers | 433 | 6,6 | 69,3 | 14,2 |
| Cookies, chocolate, made with rice cereal | 440 | 3,2 | 61,7 | 19,4 |
| Cookies, coconut macaroon | 460 | 3 | 56,1 | 22,5 |
| Cookies, fig bars | 348 | 3,7 | 66,3 | 7,3 |
| Cookies, fortune | 378 | 4,2 | 82,4 | 2,7 |
| Cookies, fudge, cake-type (includes trolley cakes) | 349 | 5 | 75,5 | 3,7 |
| Cookies, gingersnaps | 416 | 5,6 | 74,7 | 9,8 |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2,2 | 73,5 | 17,9 |
| Cookies, gluten-free, chocolate wafer | 541 | 4,1 | 61,2 | 30,4 |
| Cookies, gluten-free, lemon wafer | 515 | 0 | 74,4 | 24,2 |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2,7 | 74,1 | 20,5 |
| Cookies, graham crackers, chocolate-coated | 500 | 4 | 64,6 | 25,8 |
| Cookies, graham crackers, plain or honey (includes cinnamon) | 430 | 6,7 | 74,3 | 10,6 |
| Cookies, graham crackers, plain or honey, lowfat | 386 | 5,7 | 72,3 | 5,7 |
| Cookies, ladyfingers, with lemon juice and rind | 365 | 10,6 | 58,7 | 9,1 |
| Cookies, ladyfingers, without lemon juice and rind | 363 | 10,6 | 58,7 | 9,1 |
| Cookies, marie biscuit | 406 | 7,1 | 67 | 10,6 |
| Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | 421 | 4 | 65,7 | 16,9 |
| Cookies, marshmallow, with rice cereal and chocolate chips | 435 | 4,6 | 63,3 | 18,2 |
| Cookies, molasses | 430 | 5,6 | 72,8 | 12,8 |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2,6 | 53 | 18,3 |
| Cookies, oatmeal, commercially prepared, regular | 450 | 6,2 | 65,9 | 18,1 |
| Cookies, oatmeal, commercially prepared, soft-type | 409 | 6,1 | 63 | 14,7 |
| Cookies, oatmeal, commercially prepared, special dietary | 449 | 4,8 | 67 | 18 |
| Cookies, oatmeal, dry mix | 462 | 6,5 | 67,3 | 19,2 |
| Cookies, oatmeal, prepared from recipe, with raisins | 435 | 6,5 | 68,4 | 16,2 |
| Cookies, oatmeal, prepared from recipe, without raisins | 447 | 6,8 | 66,4 | 17,9 |
| Cookies, oatmeal, reduced fat | 365 | 4 | 48,5 | 10 |
| Cookies, oatmeal, refrigerated dough | 424 | 5,4 | 56,6 | 18,9 |
| Cookies, oatmeal, refrigerated dough, baked | 471 | 6 | 62,9 | 21 |
| Cookies, peanut butter sandwich, regular | 478 | 8,8 | 63,7 | 21,1 |
| Cookies, peanut butter sandwich, special dietary | 535 | 10 | 50,8 | 34 |
| Cookies, peanut butter, commercially prepared, regular | 473 | 8,9 | 56,1 | 23,8 |
| Cookies, peanut butter, commercially prepared, soft-type | 457 | 5,3 | 56 | 24,4 |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10,3 | 47,1 | 31 |
| Cookies, peanut butter, prepared from recipe | 475 | 9 | 58,9 | 23,8 |
| Cookies, peanut butter, refrigerated dough | 458 | 8,2 | 51 | 25 |
| Cookies, peanut butter, refrigerated dough, baked | 503 | 9,1 | 56,1 | 27,5 |
| Cookies, raisin, soft-type | 401 | 4,1 | 66,8 | 13,6 |
| Cookies, shortbread, commercially prepared, pecan | 542 | 4,9 | 56,5 | 32,5 |
| Cookies, shortbread, commercially prepared, plain | 514 | 5,4 | 62,5 | 26,2 |
| Cookies, shortbread, reduced fat | 451 | 5,4 | 74,7 | 14 |
| Cookies, sugar wafer, chocolate-covered | 526 | 3,5 | 62,6 | 27,6 |
| Cookies, sugar wafer, with creme filling, sugar free | 531 | 3,6 | 52 | 28,6 |
| Cookies, sugar wafers with creme filling, regular | 502 | 3,8 | 69 | 23,2 |
| Cookies, sugar, commercially prepared, regular (includes vanilla) | 464 | 5,3 | 66 | 19,5 |
| Cookies, sugar, prepared from recipe, made with margarine | 472 | 5,9 | 58,8 | 23,4 |
| Cookies, sugar, refrigerated dough | 436 | 4 | 60,3 | 19,5 |
| Cookies, sugar, refrigerated dough, baked | 489 | 4,7 | 64,7 | 23,1 |
| Cookies, vanilla sandwich with creme filling | 483 | 4,5 | 70,6 | 20 |
| Cookies, vanilla sandwich with creme filling, reduced fat | 423 | 4,2 | 76,1 | 10,4 |
| Cookies, vanilla wafers, higher fat | 455 | 4,9 | 71 | 16,4 |
| Cookies, vanilla wafers, lower fat | 441 | 5 | 71,7 | 15,2 |
| Cracker meal | 383 | 9,3 | 78,3 | 1,7 |
| Crackers, cheese, low sodium | 503 | 10,1 | 55,8 | 25,3 |
| Crackers, cheese, reduced fat | 418 | 10 | 64,9 | 11,7 |
| Crackers, cheese, regular | 489 | 10,9 | 57,1 | 22,7 |
| Crackers, cheese, sandwich-type with cheese filling | 490 | 8,9 | 56,9 | 24,4 |
| Crackers, cheese, sandwich-type with peanut butter filling | 496 | 12,4 | 53,3 | 25,1 |
| Crackers, cheese, whole grain | 412 | 9,6 | 50,9 | 16 |
| Crackers, cream, gamesa sabrosas | 484 | 7 | 62,2 | 20,4 |
| Crackers, cream, la moderna rikis cream crackers | 464 | 7,2 | 62,5 | 19,5 |
| Crackers, crispbread, rye | 366 | 7,9 | 65,7 | 1,3 |
| Crackers, flavored, fish-shaped | 463 | 10,2 | 62,6 | 17,7 |
| Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | 456 | 2,5 | 73,9 | 15,4 |
| Crackers, gluten-free, multi-seeded and multigrain | 453 | 11,2 | 56,1 | 15,8 |
| Crackers, matzo, egg | 391 | 12,3 | 75,8 | 2,1 |
| Crackers, matzo, egg and onion | 391 | 10 | 72,1 | 3,9 |
| Crackers, matzo, plain | 395 | 10 | 80,7 | 1,4 |
| Crackers, matzo, whole-wheat | 351 | 13,1 | 67,1 | 1,5 |
| Crackers, melba toast, plain | 390 | 12,1 | 70,3 | 3,2 |
| Crackers, melba toast, plain, without salt | 390 | 12,1 | 70,3 | 3,2 |
| Crackers, melba toast, rye (includes pumpernickel) | 389 | 11,6 | 69,3 | 3,4 |
| Crackers, melba toast, wheat | 374 | 12,9 | 69 | 2,3 |
| Crackers, milk | 446 | 7,6 | 68,3 | 13,8 |
| Crackers, multigrain | 482 | 7,1 | 64,1 | 20,4 |
| Crackers, rusk toast | 407 | 13,5 | 72,3 | 7,2 |
| Crackers, rye, sandwich-type with cheese filling | 481 | 9,2 | 57,2 | 22,3 |
| Crackers, rye, wafers, plain | 334 | 9,6 | 57,5 | 0,9 |
| Crackers, rye, wafers, seasoned | 381 | 9 | 52,9 | 9,2 |
| Crackers, saltines (includes oyster, soda, soup) | 418 | 9,5 | 71,2 | 8,6 |
| Crackers, saltines, fat-free, low-sodium | 393 | 10,5 | 79,6 | 1,6 |
| Crackers, saltines, low salt (includes oyster, soda, soup) | 421 | 9,5 | 71,4 | 8,9 |
| Crackers, saltines, unsalted tops (includes oyster, soda, soup) | 434 | 9,2 | 68,5 | 11,8 |
| Crackers, saltines, whole wheat (includes multi-grain) | 398 | 7,1 | 61,5 | 10,7 |
| Crackers, sandwich-type, peanut butter filled, reduced fat | 437 | 8,3 | 60,7 | 16,7 |
| Crackers, snack, goya crackers | 433 | 14,2 | 60,5 | 13,4 |
| Crackers, standard snack-type, regular | 510 | 6,6 | 59 | 26,4 |
| Crackers, standard snack-type, regular, low salt | 502 | 7,4 | 59,4 | 25,3 |
| Crackers, standard snack-type, sandwich, with cheese filling | 477 | 9,3 | 59,8 | 21,1 |
| Crackers, standard snack-type, sandwich, with peanut butter filling | 494 | 11,5 | 56,1 | 24,5 |
| Crackers, standard snack-type, with whole wheat | 463 | 7,3 | 63,5 | 17,8 |
| Crackers, toast thins, low sodium | 442 | 6,4 | 58 | 16,1 |
| Crackers, water biscuits | 384 | 7,1 | 65,7 | 7,1 |
| Crackers, wheat, low salt | 473 | 8,6 | 60,4 | 20,6 |
| Crackers, wheat, reduced fat | 444 | 9,3 | 68,1 | 13,4 |
| Crackers, wheat, regular | 455 | 7,3 | 63,8 | 16,4 |
| Crackers, wheat, sandwich, with cheese filling | 497 | 9,8 | 55,1 | 25 |
| Crackers, wheat, sandwich, with peanut butter filling | 495 | 13,5 | 49,4 | 26,7 |
| Crackers, whole grain, sandwich-type, with peanut butter filling | 465 | 14,1 | 45,2 | 21,2 |
| Crackers, whole-wheat | 427 | 10,6 | 59,3 | 14,1 |
| Crackers, whole-wheat, low salt | 443 | 8,8 | 58,1 | 17,2 |
| Crackers, whole-wheat, reduced fat | 416 | 11,3 | 64,6 | 7,6 |
| Cream puff shell, prepared from recipe | 360 | 9 | 22 | 25,9 |
| Cream puff, eclair, custard or cream filled, iced | 334 | 4,4 | 36,5 | 18,5 |
| Croissants, apple | 254 | 7,4 | 34,6 | 8,7 |
| Croissants, butter | 406 | 8,2 | 43,2 | 21 |
| Croissants, cheese | 414 | 9,2 | 44,4 | 20,9 |
| Croutons, plain | 407 | 11,9 | 68,4 | 6,6 |
| Croutons, seasoned | 465 | 10,8 | 58,5 | 18,3 |
| Crunchmaster, multi-grain crisps, snack crackers, gluten-free | 456 | 10,9 | 59,7 | 15,9 |
| Danish pastry, cheese | 374 | 8 | 36,2 | 21,9 |
| Danish pastry, cinnamon, enriched | 403 | 7 | 43,3 | 22,4 |
| Danish pastry, cinnamon, unenriched | 403 | 7 | 43,4 | 22,4 |
| Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | 371 | 5,4 | 45,9 | 18,5 |
| Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | 371 | 5,4 | 45,9 | 18,5 |
| Danish pastry, lemon, unenriched | 371 | 5,4 | 45,9 | 18,5 |
| Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | 430 | 7,1 | 43,7 | 25,2 |
| Danish pastry, raspberry, unenriched | 371 | 5,4 | 45,9 | 18,5 |
| Doughnuts, cake-type, chocolate, sugared or glazed | 417 | 4,5 | 55,2 | 19,9 |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 434 | 5,3 | 45,4 | 24,9 |
| Doughnuts, cake-type, plain, chocolate-coated or frosted | 452 | 4,9 | 49,4 | 25,2 |
| Doughnuts, cake-type, plain, sugared or glazed | 426 | 5,2 | 49,3 | 22,9 |
| Doughnuts, french crullers, glazed | 412 | 3,1 | 58,3 | 18,3 |
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 421 | 6,1 | 45,8 | 22,7 |
| Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | 403 | 6,4 | 43,1 | 22,8 |
| Doughnuts, yeast-leavened, with creme filling | 361 | 6,4 | 29,2 | 24,5 |
| Doughnuts, yeast-leavened, with jelly filling | 340 | 5,9 | 38,1 | 18,7 |
| English muffins, mixed-grain (includes granola) | 235 | 9,1 | 43,5 | 1,8 |
| English muffins, mixed-grain, toasted (includes granola) | 255 | 9,9 | 47,3 | 1,9 |
| English muffins, plain, enriched, with ca prop (includes sourdough) | 227 | 8,9 | 40,7 | 1,7 |
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | 235 | 7,7 | 43,3 | 1,8 |
| English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) | 270 | 10,3 | 49,9 | 2 |
| English muffins, plain, unenriched, with calcium propionate (includes sourdough) | 235 | 7,7 | 43,3 | 1,8 |
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 235 | 7,7 | 43,3 | 1,8 |
| English muffins, raisin-cinnamon (includes apple-cinnamon) | 240 | 7,9 | 45,5 | 1,8 |
| English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) | 276 | 8,9 | 52 | 2,2 |
| English muffins, wheat | 223 | 8,7 | 40,2 | 2 |
| English muffins, wheat, toasted | 243 | 9,4 | 43,7 | 2,1 |
| English muffins, whole grain white | 245 | 7 | 46,7 | 1,8 |
| English muffins, whole-wheat | 203 | 8,8 | 33,7 | 2,1 |
| English muffins, whole-wheat, toasted | 221 | 9,6 | 36,8 | 2,3 |
| Famous amos, chocolate chip cookies | 503 | 4,5 | 64,9 | 24,1 |
| Famous amos, chocolate chip pecan cookies | 519 | 5,8 | 60,5 | 27 |
| Famous amos, chocolate sandwich creme cookies | 474 | 4,3 | 70,1 | 19,1 |
| Famous amos, vanilla sandwich creme cookies | 485 | 4,9 | 72,5 | 19,3 |
| Focaccia, italian flatbread, plain | 249 | 8,8 | 34 | 7,9 |
| French toast, frozen, ready-to-heat | 213 | 7,4 | 31 | 6,1 |
| French toast, prepared from recipe, made with low fat (2%) milk | 229 | 7,7 | 25 | 10,8 |
| Garlic bread, frozen | 350 | 8,4 | 39,2 | 16,6 |
| General mills, betty crocker supermoist yellow cake mix, dry | 413 | 3,8 | 81,3 | 8,1 |
| George weston bakeries, brownberry sage and onion stuffing mix, dry | 390 | 13,3 | 67,3 | 5,1 |
| George weston bakeries, thomas english muffins | 232 | 8 | 46 | 1,8 |
| Girl scouts, caramel dulce de leche cookies | 520 | 5,1 | 63,5 | 27,1 |
| Girl scouts, chalet cookies | 478 | 4,2 | 70,8 | 19,1 |
| Girl scouts, do-si-dos cookies | 478 | 8,1 | 62,3 | 21,4 |
| Girl scouts, samoas cookies | 489 | 3,5 | 59,7 | 25,8 |
| Girl scouts, tagalongs cookies | 558 | 8,1 | 48,7 | 35,3 |
| Girl scouts, thank u berry munch cookies | 491 | 4,6 | 68,2 | 21,6 |
| Girl scouts, thin mints cookies | 502 | 4,5 | 65 | 24,2 |
| Girl scouts, trefoils cookies | 498 | 5,7 | 66,4 | 22,9 |
| Glutino, gluten free cookies, chocolate vanilla creme | 474 | 2,2 | 73,5 | 17,9 |
| Glutino, gluten free cookies, vanilla creme | 487 | 2,2 | 77,3 | 18,8 |
| Glutino, gluten free wafers, lemon flavored | 515 | 0 | 74,4 | 24,2 |
| Glutino, gluten free wafers, milk chocolate | 541 | 4,1 | 61,2 | 30,4 |
| Heinz, weight watcher, chocolate eclair, frozen | 241 | 4,4 | 38,2 | 6,9 |
| Hush puppies, prepared from recipe | 337 | 7,7 | 43,2 | 13,5 |
| Ice cream cones, cake or wafer-type | 417 | 8,1 | 76 | 6,9 |
| Ice cream cones, sugar, rolled-type | 402 | 7,9 | 82,4 | 3,8 |
| Interstate brands corp, wonder hamburger rolls | 273 | 8,1 | 48,2 | 4,2 |
| Jackson´s, old fashioned lemon jumble cookies | 469 | 5,7 | 70,3 | 18,1 |
| Jackson´s, old fashioned vanilla wafers | 453 | 5 | 72,9 | 15,4 |
| Kashi, blueberry waffle | 192 | 5,7 | 25,6 | 7,1 |
| Kashi, h2h woven wheat cracker, original | 396 | 10,6 | 61,2 | 11,6 |
| Kashi, h2h woven wheat cracker, roasted garlic | 440 | 10,5 | 61 | 11,7 |
| Kashi, original waffle | 197 | 6 | 26,1 | 7,4 |
| Kashi, tlc, country cheddar crackers | 445 | 9,8 | 65,5 | 15,5 |
| Kashi, tlc, fire roasted vegetable crackers | 389 | 12 | 55,9 | 12,2 |
| Kashi, tlc, happy trail mix cookies | 451 | 8,1 | 50,2 | 18,1 |
| Kashi, tlc, honey sesame crackers | 398 | 8,7 | 66,4 | 10,4 |
| Kashi, tlc, oatmeal dark chocolate cookies | 426 | 7,2 | 54,8 | 16,3 |
| Kashi, tlc, oatmeal raisin flax cookies | 414 | 7,7 | 54,2 | 15,2 |
| Kashi, tlc, original 7-grain crackers | 385 | 13,9 | 54,2 | 11,9 |
| Kashi, tlc, pita crisps, sea salt | 381 | 10,5 | 57,7 | 9,2 |
| Kashi, tlc, pita crisps, zesty salsa | 381 | 11 | 56,3 | 9,3 |
| Kashi, tlc, toasted asiago crackers | 420 | 12,7 | 56,8 | 13,8 |
| Keebler, 100 calorie right bites, chips deluxe, chocolate chip cookies | 452 | 4,7 | 74,6 | 13,3 |
| Keebler, 100 calorie right bites, fudge shoppe, cookies ´n creme | 471 | 4 | 69,8 | 19,1 |
| Keebler, 100 calorie right bites, fudge shoppe, dark chocolate fudge stripes cookies | 479 | 4,5 | 68 | 20,1 |
| Keebler, 100 calorie right bites, fudge shoppe, fudge covered pretzels | 455 | 7,5 | 67,4 | 17 |
| Keebler, 100 calorie right bites, fudge shoppe, mini brownies | 455 | 4,5 | 62,3 | 20,1 |
| Keebler, 100 calorie right bites, fudge shoppe, mini fudge grahams cookies | 467 | 4,5 | 70,9 | 17,9 |
| Keebler, 100 calorie right bites, fudge shoppe, mini fudge stripes cookies | 470 | 4 | 72,4 | 17,8 |
| Keebler, 100 calorie right bites, fudge shoppe, mini mints grasshopper cookies | 456 | 5,2 | 72,1 | 15,4 |
| Keebler, 100 calorie right bites, sandies shortbread cookies | 468 | 5,2 | 72,5 | 17,2 |
| Keebler, 100 calorie right bites, sandies shortbread cookies, fudge dipped | 462 | 4,1 | 59,2 | 20,1 |
| Keebler, 100 calorie right bites, white fudge dipped pretzels | 483 | 7 | 66,5 | 20 |
| Keebler, almond crescents cookies, holiday | 482 | 5,1 | 68,5 | 20,5 |
| Keebler, animals, cookies | 450 | 5,6 | 73,9 | 14,2 |
| Keebler, animals, crackers | 450 | 5,6 | 73,9 | 14,2 |
| Keebler, animals, frosted cookies | 506 | 3 | 69,1 | 24,1 |
| Keebler, animals, iced cookies | 459 | 5,6 | 72,6 | 15,6 |
| Keebler, baker´s treasures, chocolate chip cookie, soft | 437 | 5,3 | 67,5 | 16 |
| Keebler, baker´s treasures, oatmeal raisin cookie, soft | 420 | 6,1 | 65,5 | 14,4 |
| Keebler, cheese & cheddar sandwich crackers | 502 | 8,1 | 58,2 | 25,9 |
| Keebler, cheese & peanut butter sandwich crackers | 492 | 10,8 | 55,8 | 24,5 |
| Keebler, cheese on wheat sandwich crackers | 499 | 8,4 | 58 | 25,4 |
| Keebler, chips deluxe, chocolate lovers cookies | 508 | 5,5 | 59,9 | 27,2 |
| Keebler, chips deluxe, chocolate malt chunk cookies | 537 | 4,7 | 60,1 | 30,4 |
| Keebler, chips deluxe, coconut cookies | 530 | 5,7 | 57,8 | 29,3 |
| Keebler, chips deluxe, dark chocolate chunk cookies | 518 | 4,3 | 61,4 | 27,5 |
| Keebler, chips deluxe, mini chocolate chip cookies | 498 | 5,2 | 65,6 | 23,1 |
| Keebler, chips deluxe, oatmeal chocolate chip cookies | 500 | 6,4 | 60,9 | 24,1 |
| Keebler, chips deluxe, original chocolate chip cookies | 517 | 5,5 | 59,8 | 28,3 |
| Keebler, chips deluxe, peanut butter cups cookies | 519 | 6 | 58,5 | 28,9 |
| Keebler, chips deluxe, rainbow chocolate chip cookies | 502 | 5,1 | 62,6 | 25,5 |
| Keebler, chips deluxe, rainbow chocolate chip cookies, bite size | 505 | 4,8 | 66,9 | 23,9 |
| Keebler, chips deluxe, soft ´n chewy chocolate chip cookies | 464 | 4,2 | 64,9 | 20,7 |
| Keebler, cinnamon toast grahams | 429 | 7,3 | 69,1 | 13,2 |
| Keebler, club & cheddar sandwich crackers | 494 | 8,4 | 60 | 24 |
| Keebler, club crackers, snack sticks, honey wheat | 471 | 6,5 | 62,9 | 21,3 |
| Keebler, club crackers, snack sticks, original | 475 | 6 | 62,6 | 22,2 |
| Keebler, club, dash of salt crackers | 490 | 6,8 | 64,2 | 22,4 |
| Keebler, club, minis multigrain crackers | 470 | 7,3 | 63,7 | 19,8 |
| Keebler, club, minis original crackers | 479 | 6 | 64,2 | 21,2 |
| Keebler, club, multigrain crackers | 466 | 7,1 | 62,4 | 20,4 |
| Keebler, club, original crackers | 486 | 5,5 | 64,3 | 22,1 |
| Keebler, club, reduced fat crackers | 441 | 6,1 | 71,1 | 13,9 |
| Keebler, country style oatmeal cookies with raisins | 482 | 6,5 | 63,4 | 21,3 |
| Keebler, danish wedding cookies | 504 | 3,9 | 65,7 | 24,1 |
| Keebler, e.l. fudge, butter flavored cookies | 482 | 5,5 | 66,6 | 20,5 |
| Keebler, e.l. fudge, double stuffed cookies | 512 | 4,6 | 63,5 | 24,8 |
| Keebler, fudge shoppe, caramel filled cookies | 506 | 2,9 | 65,1 | 25,4 |
| Keebler, fudge shoppe, cheesecake middles, dark chocolate | 506 | 4,4 | 60,6 | 26,5 |
| Keebler, fudge shoppe, cheesecake middles, original graham cookies | 507 | 4,2 | 62,3 | 26,2 |
| Keebler, fudge shoppe, coconut dreams cookies | 499 | 3,5 | 58,1 | 28 |
| Keebler, fudge shoppe, deluxe grahams cookies | 511 | 4 | 64,4 | 25,8 |
| Keebler, fudge shoppe, fudge grahams, 1/2 dipped, reduced fat | 470 | 5,6 | 70,5 | 17 |
| Keebler, fudge shoppe, fudge sticks | 529 | 2,6 | 67,5 | 27,1 |
| Keebler, fudge shoppe, fudge sticks, peanut butter | 544 | 6,8 | 57,3 | 31,4 |
| Keebler, fudge shoppe, fudge stripes, dark chocolate | 487 | 4,3 | 67 | 21,5 |
| Keebler, fudge shoppe, fudge stripes, holiday/spiderman | 498 | 4,1 | 66,9 | 23,6 |
| Keebler, fudge shoppe, fudge stripes, mini | 497 | 4,2 | 66,9 | 23,1 |
| Keebler, fudge shoppe, fudge stripes, oatmeal | 478 | 5,5 | 59,3 | 23,8 |
| Keebler, fudge shoppe, fudge stripes, original | 500 | 4,1 | 66,7 | 23,5 |
| Keebler, fudge shoppe, fudge-dipped ice cream cups | 485 | 6 | 70,9 | 18,8 |
| Keebler, fudge shoppe, grasshopper cookies, fudge mint | 499 | 4 | 65,9 | 23,7 |
| Keebler, fudge shoppe, jumbo fudge sticks, peanut butter | 537 | 7,1 | 57,4 | 30,2 |
| Keebler, fudge shoppe, jumbo fudge sticks, vanilla | 530 | 2,4 | 66,9 | 27,3 |
| Keebler, fudge shoppe, magic middles fudge filled cookies, original | 521 | 5 | 60,6 | 28,2 |
| Keebler, fudge shoppe, magic middles fudge filled cookies, peanut butter | 514 | 6,9 | 56,5 | 28,4 |
| Keebler, fudge shoppe, merry mint patties, holiday | 528 | 2,9 | 65,3 | 27,7 |
| Keebler, fudge shoppe, mint creme middles, chocolate graham cookies | 516 | 4,3 | 62,2 | 27,2 |
| Keebler, fudge shoppe, peanut creme filled cookies | 537 | 7,2 | 54,3 | 31,1 |
| Keebler, fudge shoppe, triple fudge filled cookies | 533 | 3,6 | 61,2 | 29,4 |
| Keebler, gingerbread men cookies, holiday | 444 | 4,9 | 75,8 | 12,8 |
| Keebler, grahams, cinnamon crisp | 430 | 5,9 | 73 | 12,2 |
| Keebler, gripz, chips deluxe, chocolate chip cookies, bite-size | 473 | 5,3 | 68,8 | 19,3 |
| Keebler, gripz, chips deluxe, rainbow chocolate chip cookies, bite-size | 470 | 4,7 | 72,5 | 17,7 |
| Keebler, gripz, chocolate chip grahams, bite-size | 433 | 7,4 | 64,6 | 12,9 |
| Keebler, gripz, cinnamon grahams, bite-size | 415 | 7,4 | 65,2 | 12,9 |
| Keebler, holiday jingles cookies | 470 | 5 | 72,4 | 17,4 |
| Keebler, iced oatmeal cookies | 467 | 6,5 | 65,4 | 18,3 |
| Keebler, keebler chocolate graham selects | 465 | 7,1 | 71,8 | 16,6 |
| Keebler, oatmeal cookies | 478 | 7,1 | 63,2 | 20,1 |
| Keebler, ready crust, chocolate pie crust | 490 | 5,1 | 65,9 | 22 |
| Keebler, ready crust, graham pie crust (10), reduced fat | 472 | 4,9 | 71 | 17,5 |
| Keebler, ready crust, shortbread pie crust | 502 | 4,4 | 67,8 | 23,1 |
| Keebler, sandies, cashew shortbread cookies | 535 | 6,3 | 57,8 | 30,6 |
| Keebler, sandies, chocolate chip & pecan shortbread cookies | 546 | 5,6 | 56,8 | 32,1 |
| Keebler, sandies, dark chocolate almond shortbread cookies | 540 | 6,1 | 57,3 | 31 |
| Keebler, sandies, pecan shortbread cookies | 541 | 5 | 57,1 | 31,7 |
| Keebler, sandies, pecan shortbread cookies, bite size | 547 | 5 | 57,1 | 32,6 |
| Keebler, sandies, pecan shortbread cookies, reduced fat | 488 | 6,7 | 65 | 21,8 |
| Keebler, sandies, simply shortbread cookies | 528 | 6 | 60,8 | 28,8 |
| Keebler, soft batch, chocolate chip cookies | 477 | 3,6 | 64,5 | 22,1 |
| Keebler, sugar cones | 375 | 7,3 | 75,9 | 3,7 |
| Keebler, sweet cremes cookies | 469 | 4,5 | 69,7 | 19,3 |
| Keebler, toast & peanut butter sandwich crackers | 489 | 10,6 | 57 | 23,8 |
| Keebler, toasted coconut cookies | 475 | 3,8 | 67,6 | 20,2 |
| Keebler, toasteds, buttercrisps crackers | 495 | 5,5 | 63,2 | 23,7 |
| Keebler, toasteds, onion crackers | 479 | 5,7 | 65,5 | 20,6 |
| Keebler, toasteds, party pack cracker assortment | 483 | 6,5 | 61,5 | 23 |
| Keebler, toasteds, sesame crackers | 496 | 6,6 | 59,8 | 24,3 |
| Keebler, toasteds, wheat crackers | 466 | 8,3 | 62,1 | 20 |
| Keebler, town house, bistro multigrain crackers | 460 | 7,3 | 63,6 | 19,5 |
| Keebler, town house, flatbread crisps, sea salt and olive oil crackers | 443 | 8 | 69,2 | 14 |
| Keebler, town house, flipsides, pretzel crackers, cheese | 476 | 8 | 59,2 | 22,5 |
| Keebler, town house, flipsides, pretzel crackers, garlic herb | 486 | 6,5 | 60,8 | 23,6 |
| Keebler, town house, flipsides, pretzel crackers, original | 487 | 6,6 | 62,2 | 23,1 |
| Keebler, town house, flipsides, pretzel crackers, reduced fat | 450 | 7,2 | 68,1 | 16 |
| Keebler, town house, original crackers | 526 | 5,1 | 58,1 | 29,6 |
| Keebler, town house, reduced fat crackers | 431 | 6,6 | 74,9 | 11,3 |
| Keebler, town house, toppers, garlic herb crackers | 483 | 6,4 | 68,8 | 19 |
| Keebler, town house, toppers, multigrain crackers | 462 | 7,6 | 65 | 18,5 |
| Keebler, town house, toppers, original crackers | 483 | 7,6 | 64,2 | 20,5 |
| Keebler, town house, wheat crackers | 489 | 6,3 | 60,4 | 24,4 |
| Keebler, traditions, iced lemonade cookies | 502 | 4,5 | 65,3 | 24,4 |
| Keebler, traditions, iced oatmeal cookies | 463 | 5,4 | 68,3 | 18 |
| Keebler, waffle bowls | 424 | 6,5 | 85,9 | 5,3 |
| Keebler, waffle cones | 424 | 6,5 | 85,9 | 5,3 |
| Keebler, vanilla wafers | 462 | 4 | 71,7 | 17,4 |
| Keebler, vanilla wafers minis, rainbow | 466 | 4 | 71 | 18,3 |
| Keebler, wheatables, honey wheat crackers | 482 | 7,6 | 63,7 | 20,4 |
| Keebler, wheatables, nut crisp crackers, roasted almond | 472 | 8,4 | 62,6 | 20,4 |
| Keebler, wheatables, nut crisp crackers, toasted pecan | 483 | 7,6 | 61,9 | 22 |
| Keebler, vienna fingers with creme filling | 492 | 4,5 | 71,7 | 20,1 |
| Keebler, vienna fingers with creme filling, reduced fat | 465 | 4,5 | 76,6 | 15 |
| Keebler, zesta, export sodas crackers | 414 | 5,6 | 70,7 | 11,5 |
| Keebler, zesta, saltines with whole wheat | 416 | 8,4 | 71,9 | 9,6 |
| Keebler, zesta, saltines, original | 418 | 8,2 | 73,6 | 9 |
| Keikitos (muffins), latino bakery item | 467 | 6,8 | 52 | 25,2 |
| Kellogg, kellog´s nutri-grain cereal bars, mixed berry | 370 | 4,3 | 70,9 | 7,6 |
| Kellogg, kellogg´s eggo, buttermilk pancake | 245 | 5,3 | 37,6 | 8 |
| Kellogg´s eggo lowfat blueberry nutri-grain waffles | 208 | 5,9 | 39,2 | 2,8 |
| Kellogg´s, all-bran, garlic and herb crackers | 467 | 8,6 | 47,2 | 19,9 |
| Kellogg´s, all-bran, multigrain crackers | 415 | 8,6 | 49,3 | 20 |
| Kellogg´s, beanatural, original 3-bean chips | 487 | 22,9 | 32,3 | 25,3 |
| Kellogg´s, cinnabon, pancakes, caramel | 255 | 5 | 42,4 | 7,1 |
| Kellogg´s, cinnabon, pancakes, original | 258 | 5 | 42 | 7,7 |
| Kellogg´s, corn flakes crumbs | 367 | 7,5 | 83,2 | 0,4 |
| Kellogg´s, eggo minis, pancakes, buttermilk | 251 | 5,5 | 38,6 | 8,2 |
| Kellogg´s, eggo protein, waffles, homestyle | 281 | 10,8 | 35,8 | 10,2 |
| Kellogg´s, eggo seasons, waffles, pumpkin spice | 296 | 5,5 | 39,9 | 12,2 |
| Kellogg´s, eggo, biscuit scramblers, bacon, egg & cheese | 258 | 8,8 | 36,2 | 7,9 |
| Kellogg´s, eggo, biscuit scramblers, egg & cheese | 254 | 8,8 | 36 | 7,6 |
| Kellogg´s, eggo, fiberplus waffles, buttermilk | 227 | 4,7 | 28,6 | 7,9 |
| Kellogg´s, eggo, fiberplus waffles, chocolate chip | 259 | 4,3 | 31,5 | 10,5 |
| Kellogg´s, eggo, french toaster sticks, cinnamon | 250 | 4,8 | 41,6 | 6,9 |
| Kellogg´s, eggo, french toaster sticks, original | 239 | 5,3 | 38,5 | 7 |
| Kellogg´s, eggo, mini muffin tops, blueberry | 293 | 5 | 44,8 | 10,2 |
| Kellogg´s, eggo, mini muffin tops, chocolate chip | 300 | 5,2 | 43,8 | 11,2 |
| Kellogg´s, eggo, nutri-grain frozen fruit pizza, mixed berry granola | 259 | 6,4 | 38,4 | 8,4 |
| Kellogg´s, eggo, nutri-grain frozen fruit pizza, strawberry granola | 266 | 6,5 | 41 | 8,1 |
| Kellogg´s, eggo, nutri-grain, waffles, blueberry | 257 | 6,2 | 39,7 | 7,8 |
| Kellogg´s, eggo, nutri-grain, waffles, honey oat | 268 | 6,6 | 40,3 | 8,6 |
| Kellogg´s, eggo, nutri-grain, waffles, low fat | 201 | 6,5 | 35 | 3,5 |
| Kellogg´s, eggo, nutri-grain, waffles, original | 239 | 6,6 | 33,7 | 8,3 |
| Kellogg´s, eggo, pancakes, blueberry | 245 | 5,3 | 38,9 | 7,4 |
| Kellogg´s, eggo, pancakes, chocolate chip | 253 | 5,5 | 38,6 | 8,2 |
| Kellogg´s, eggo, thick & fluffy, waffles, brown sugar | 307 | 5,8 | 43,4 | 11,9 |
| Kellogg´s, eggo, thick & fluffy, waffles, original | 295 | 6,5 | 36,3 | 13,6 |
| Kellogg´s, eggo, wafflers, brown sugar cinnamon roll | 331 | 4,8 | 50,9 | 11,6 |
| Kellogg´s, eggo, wafflers, strawberry strudel | 318 | 5 | 48,8 | 11 |
| Kellogg´s, eggo, waffles, blueberry | 265 | 5,5 | 40,6 | 8,7 |
| Kellogg´s, eggo, waffles, buttermilk | 278 | 6,6 | 37,8 | 10,9 |
| Kellogg´s, eggo, waffles, chocolate chip | 291 | 5,8 | 43,3 | 10,1 |
| Kellogg´s, eggo, waffles, cinnamon toast | 325 | 5,5 | 48,1 | 11,9 |
| Kellogg´s, eggo, waffles, french toast | 305 | 5,8 | 42,2 | 12,2 |
| Kellogg´s, eggo, waffles, homestyle | 278 | 6,6 | 38,6 | 10,6 |
| Kellogg´s, eggo, waffles, homestyle, low fat | 229 | 6,3 | 43,6 | 3,5 |
| Kellogg´s, eggo, waffles, strawberry | 265 | 5,5 | 40,5 | 8,7 |
| Kellogg´s, pop-tarts mini crisps, cinnamon brown sugar baked bites | 433 | 4,8 | 77,3 | 11 |
| Kellogg´s, pop-tarts mini crisps, frosted chocolate baked bites | 438 | 5 | 76,7 | 11,6 |
| Kellogg´s, pop-tarts mini crisps, frosted strawberry baked bites | 440 | 4,7 | 77,6 | 11,8 |
| Kellogg´s, pop-tarts, chocolate chip cookie dough toaster pastries | 387 | 4,5 | 67,9 | 10,5 |
| Kellogg´s, pop-tarts, frosted apple strudel toaster pastries | 395 | 4,4 | 69 | 10,8 |
| Kellogg´s, pop-tarts, frosted blueberry muffin toaster pastries | 397 | 4 | 69,8 | 10,9 |
| Kellogg´s, pop-tarts, frosted cinnamon roll toaster pastries | 416 | 4,7 | 66,4 | 14,1 |
| Kellogg´s, pop-tarts, frosted confetti cake toaster pastries | 375 | 4,4 | 71,7 | 7,4 |
| Kellogg´s, pop-tarts, frosted cookies & creme toaster pastries | 379 | 4,9 | 66,7 | 9,8 |
| Kellogg´s, pop-tarts, frosted orange cream toaster pastries | 401 | 3,9 | 69,5 | 11,5 |
| Kellogg´s, pop-tarts, frosted pumpkin pie toaster pastries | 394 | 4,7 | 69,1 | 10,5 |
| Kellogg´s, pop-tarts, frosted spring berry toaster pastries | 390 | 4 | 71 | 9,6 |
| Kellogg´s, pop-tarts, frosted sugar cookie toaster pastries | 393 | 4,5 | 68,9 | 10,6 |
| Kellogg´s, pop-tarts, frosted waffle cone toaster pastries | 373 | 3,9 | 73,1 | 6,8 |
| Kellogg´s, pop-tarts, frosted wild fruit fusion toaster pastries | 391 | 3,9 | 71 | 9,7 |
| Kellogg´s, pop-tarts, frosted wild grape toaster pastries | 390 | 4,1 | 70,5 | 9,8 |
| Kellogg´s, pop-tarts, frosted wild strawberry toaster pastries | 391 | 3,9 | 70,8 | 9,7 |
| Kellogg´s, pop-tarts, gingerbread toaster pastries | 393 | 4,1 | 69,4 | 10,5 |
| Kellogg´s, pop-tarts, ice cream shoppe frosted hot fudge sundae toaster pastries | 391 | 4,4 | 66,5 | 10,8 |
| Kellogg´s, pop-tarts, ice cream shoppe frosted ice creme sandwich toaster pastries | 390 | 4,6 | 65,9 | 10,9 |
| Kellogg´s, pop-tarts, ice cream shoppe frosted rainbow chip toaster pastries | 400 | 4 | 69,7 | 11,2 |
| Kellogg´s, pop-tarts, ice cream shoppe frosted strawberry milkshake toaster pastries | 397 | 4 | 67,3 | 11,3 |
| Kellogg´s, pop-tarts, ice cream shoppe frosted vanilla milkshake toaster pastries | 398 | 4 | 67,4 | 11,3 |
| Kellogg´s, pop-tarts, yum-azing vanilla milkshake toaster pastries | 398 | 4,1 | 67,5 | 11,3 |
| Kellogg´s, simply eggo, original | 294 | 6,2 | 42 | 10,9 |
| Kellogg´s, special k, cracker chips, cheddar | 382 | 6,4 | 64,5 | 9,4 |
| Kellogg´s, special k, cracker chips, sea salt | 361 | 6,8 | 64,6 | 7,6 |
| Kellogg´s, special k, cracker chips, sour cream & onion | 365 | 7,1 | 64,5 | 8 |
| Kellogg´s, special k, cracker chips, southwest ranch | 380 | 6,2 | 65,5 | 8,7 |
| Kellogg´s, special k, multigrain crackers | 401 | 9 | 66,8 | 9,4 |
| Kellogg´s, special k, savory herb crackers | 406 | 10,9 | 64 | 10 |
| Kraft foods, shake ´n´ bake original recipe, coating for pork, dry | 377 | 6,1 | 79,8 | 3,7 |
| Kraft, stove top stuffing mix chicken flavor | 381 | 12,6 | 70,6 | 4,1 |
| Leavening agents, baking powder, double-acting, sodium aluminum sulfate | 53 | 0 | 27,5 | 0 |
| Leavening agents, baking powder, double-acting, straight phosphate | 51 | 0,1 | 23,9 | 0 |
| Leavening agents, baking powder, low-sodium | 97 | 0,1 | 44,7 | 0,4 |
| Leavening agents, baking soda | 0 | 0 | 0 | 0 |
| Leavening agents, cream of tartar | 258 | 0 | 61,3 | 0 |
| Leavening agents, yeast, baker´s, active dry | 325 | 40,4 | 14,3 | 7,6 |
| Leavening agents, yeast, baker´s, compressed | 105 | 8,4 | 10 | 1,9 |
| Martha white foods, martha white´s buttermilk biscuit mix, dry | 388 | 7,8 | 57,9 | 13,2 |
| Martha white foods, martha white´s chewy fudge brownie mix, dry | 407 | 4,4 | 80,7 | 6,2 |
| Mary´s gone crackers, original crackers, organic gluten free | 446 | 12,1 | 48,1 | 15,6 |
| Mckee baking, little debbie nutty bars, wafers with peanut butter, chocolate covered | 548 | 8 | 55,2 | 32,8 |
| Mission foods, mission flour tortillas, soft taco, 8 inch | 287 | 8,7 | 49,6 | 6 |
| Mother´s, 4th of july circus animal cookies | 487 | 3,8 | 67,5 | 25,4 |
| Mother´s, chocolate chip cookies | 490 | 5,7 | 65,9 | 22 |
| Mother´s, circus animal cookies | 515 | 3,8 | 67,5 | 25,3 |
| Mother´s, coconut cocadas cookies | 500 | 5,7 | 62,1 | 25,1 |
| Mother´s, double fudge creme sandwich cookies | 457 | 5,3 | 66,7 | 20,4 |
| Mother´s, english tea sandwich cookies | 469 | 4,5 | 69,7 | 19,3 |
| Mother´s, halloween circus animals cookies | 514 | 3,8 | 67,3 | 25,3 |
| Mother´s, holiday circus animal cookies | 515 | 3,8 | 67,5 | 25,3 |
| Mother´s, iced lemonade cookies | 502 | 4,5 | 65,3 | 24,4 |
| Mother´s, iced oatmeal cookies | 463 | 5,4 | 68,3 | 18 |
| Mother´s, jungle animal cookies | 514 | 3,8 | 67,5 | 25,3 |
| Mother´s, macaroon cookies | 552 | 6,1 | 51,6 | 34,1 |
| Mother´s, old fashioned chocolate chip cookies | 500 | 5,4 | 63,8 | 24,1 |
| Mother´s, old fashioned iced oatmeal cookies | 461 | 6 | 70,1 | 16,9 |
| Mother´s, old fashioned oatmeal cookies | 470 | 6,5 | 68,2 | 18,4 |
| Mother´s, peanut butter gauchos cookies | 482 | 7,4 | 63 | 22 |
| Mother´s, taffy sandwich cookies | 475 | 3,8 | 67,6 | 20,2 |
| Mother´s, vanilla sandwich cookies | 469 | 4,8 | 67,6 | 20,1 |
| Muffin, blueberry, commercially prepared, low-fat | 255 | 4,2 | 45,8 | 4,2 |
| Muffins, blueberry, commercially prepared (includes mini-muffins) | 375 | 4,5 | 51,9 | 16,1 |
| Muffins, blueberry, dry mix | 293 | 3,5 | 59,6 | 3,2 |
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | 285 | 6,5 | 40,7 | 10,8 |
| Muffins, blueberry, toaster-type | 313 | 4,6 | 51,5 | 9,5 |
| Muffins, blueberry, toaster-type, toasted | 333 | 4,9 | 54,8 | 10,1 |
| Muffins, corn, commercially prepared | 305 | 5,9 | 47,6 | 8,4 |
| Muffins, corn, dry mix, prepared | 321 | 7,4 | 46,7 | 10,2 |
| Muffins, corn, prepared from recipe, made with low fat (2%) milk | 316 | 7,1 | 44,2 | 12,3 |
| Muffins, corn, toaster-type | 346 | 5,3 | 56,3 | 11,3 |
| Muffins, oat bran | 270 | 7 | 43,7 | 7,4 |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 296 | 6,9 | 38,7 | 11,4 |
| Muffins, wheat bran, dry mix | 396 | 7,1 | 73 | 12 |
| Muffins, wheat bran, toaster-type with raisins, toasted | 313 | 5,5 | 47,3 | 9,4 |
| Murray, chocolate creme sandwich cookies | 473 | 4,9 | 69,1 | 19,4 |
| Murray, chocolatey chip thins cookies | 466 | 7,1 | 71,6 | 16,4 |
| Murray, cookie jar classics, butter cookies | 463 | 7,2 | 72,4 | 15,7 |
| Murray, cookie jar classics, coconut bars cookies | 461 | 7,1 | 71,9 | 15,7 |
| Murray, duplex creme sandwich cookies | 475 | 4,9 | 70,8 | 18,8 |
| Murray, honey graham | 445 | 5,9 | 73 | 13,2 |
| Murray, jacks vanilla wafers | 438 | 4,8 | 77 | 11,9 |
| Murray, lemon creme sandwich cookies | 479 | 4,7 | 72,5 | 18,8 |
| Murray, old fashioned gingersnaps cookies | 463 | 5,1 | 72,6 | 16,4 |
| Murray, old fashioned iced oatmeal cookies | 459 | 5 | 69,3 | 17,5 |
| Murray, southern kitchen, chocolate chip cookies | 493 | 5,5 | 64 | 23,7 |
| Murray, southern kitchen, coconut cookies | 511 | 5,7 | 62,5 | 25,5 |
| Murray, southern kitchen, iced oatmeal cookies | 467 | 6,5 | 65,4 | 18,3 |
| Murray, southern kitchen, oatmeal cookies | 478 | 7,1 | 63,2 | 20,1 |
| Murray, sugar free, chocolate chip & pecan cookies | 497 | 6 | 53,5 | 31,4 |
| Murray, sugar free, chocolate chip cookies | 469 | 5,6 | 58,8 | 27 |
| Murray, sugar free, chocolate creme sandwich cookies | 465 | 5,3 | 61,4 | 24,8 |
| Murray, sugar free, fudge dipped grahams | 483 | 5,7 | 59,5 | 27,5 |
| Murray, sugar free, fudge dipped mint cookies | 481 | 6 | 58,9 | 27 |
| Murray, sugar free, fudge dipped wafers | 486 | 3,4 | 47,9 | 33,5 |
| Murray, sugar free, lemon creme sandwich cookies | 469 | 4,9 | 65 | 23,9 |
| Murray, sugar free, oatmeal cookies | 451 | 6,7 | 58,1 | 22,7 |
| Murray, sugar free, peanut butter cookies | 505 | 9,5 | 50,1 | 30,8 |
| Murray, sugar free, pecan shortbread cookies | 514 | 5,9 | 52,7 | 33,5 |
| Murray, sugar free, shortbread bites | 371 | 6,5 | 60,4 | 15,5 |
| Murray, sugar free, shortbread cookies | 431 | 7 | 65,9 | 17,8 |
| Murray, sugar free, vanilla creme sandwich cookies | 467 | 4,9 | 66,6 | 23,1 |
| Murray, sugar free, vanilla sugar wafer | 458 | 3,2 | 54,2 | 27,6 |
| Murray, sugar free, vanilla wafer | 412 | 5,9 | 68,4 | 16,8 |
| Murray, vanilla creme sandwich cookies | 477 | 4,9 | 72,6 | 18,3 |
| Murray, vanilla sugar wafer | 527 | 3,9 | 69 | 25,7 |
| Murray, vanilla wafer | 461 | 4 | 71,5 | 17,4 |
| Nabisco, nabisco grahams crackers | 424 | 7 | 72,8 | 10 |
| Nabisco, nabisco oreo crunchies, cookie crumb topping | 476 | 4,8 | 67 | 21,5 |
| Nabisco, nabisco ritz crackers | 492 | 7,2 | 61,2 | 23,2 |
| Nabisco, nabisco snackwell´s fat free devil´s food cookie cakes | 305 | 5 | 72,7 | 1,1 |
| Pan dulce, la ricura, salpora de arroz con azucar, cookie-like, contains wheat flour and rice flour | 445 | 8,8 | 65,1 | 16,1 |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 233 | 5,2 | 36,8 | 6,8 |
| Pancakes, blueberry, prepared from recipe | 222 | 6,1 | 29 | 9,2 |
| Pancakes, buckwheat, dry mix, incomplete | 340 | 10,9 | 62,8 | 2,7 |
| Pancakes, buttermilk, prepared from recipe | 227 | 6,8 | 28,7 | 9,3 |
| Pancakes, gluten-free, frozen, ready-to-heat | 215 | 3,3 | 38,8 | 4,6 |
| Pancakes, plain, dry mix, complete (includes buttermilk) | 368 | 9,8 | 70,8 | 3,1 |
| Pancakes, plain, dry mix, complete, prepared | 194 | 5,2 | 35,4 | 2,5 |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) | 355 | 10 | 68,2 | 1,7 |
| Pancakes, plain, dry mix, incomplete, prepared | 218 | 7,8 | 27 | 7,7 |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 239 | 5,9 | 40,8 | 4,7 |
| Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk) | 384 | 7,4 | 72,2 | 6,2 |
| Pancakes, plain, prepared from recipe | 227 | 6,4 | 28,3 | 9,7 |
| Pancakes, plain, reduced fat | 269 | 5,7 | 56,3 | 1,9 |
| Pancakes, special dietary, dry mix | 349 | 8,9 | 73,9 | 1,4 |
| Pancakes, whole wheat, dry mix, incomplete | 350 | 10,5 | 66,2 | 1,3 |
| Pancakes, whole-wheat, dry mix, incomplete | 344 | 12,8 | 71 | 1,5 |
| Pancakes, whole-wheat, dry mix, incomplete, prepared | 208 | 8,5 | 26,6 | 6,5 |
| Pastry, pastelitos de guava (guava pastries) | 379 | 5,5 | 45,6 | 18,5 |
| Pepperidge farm, 100% whole wheat hamburger buns | 257 | 0 | 37,3 | 3,1 |
| Pepperidge farm, cinnamon swirl bread | 300 | 0 | 49,7 | 5 |
| Pepperidge farm, deli swirl bread | 247 | 0 | 40 | 3,1 |
| Pepperidge farm, farmhouse 100% whole wheat bread | 269 | 0 | 38,4 | 4,8 |
| Pepperidge farm, farmhouse hearty white bread | 267 | 0 | 58,2 | 3 |
| Pepperidge farm, farmhouse oatmeal bread | 275 | 0 | 47,7 | 4,1 |
| Pepperidge farm, farmhouse sourdough bread | 269 | 0 | 48,7 | 3,5 |
| Pepperidge farm, goldfish, baked snack crackers, cheddar | 457 | 11,7 | 66,2 | 16,1 |
| Pepperidge farm, goldfish, baked snack crackers, explosive pizza | 458 | 9,6 | 67,2 | 16,8 |
| Pepperidge farm, goldfish, baked snack crackers, original | 467 | 9,4 | 63,4 | 18,4 |
| Pepperidge farm, goldfish, baked snack crackers, parmesan | 459 | 11,2 | 61,2 | 17,3 |
| Pepperidge farm, goldfish, baked snack crackers, pizza | 469 | 9,7 | 61,6 | 18,9 |
| Pepperidge farm, hamburger bun | 278 | 0 | 48,2 | 3,7 |
| Pepperidge farm, hamburger buns w/sesame | 280 | 0 | 46,8 | 4,1 |
| Pepperidge farm, jewish rye bread (seedless) | 253 | 0 | 40,3 | 3,4 |
| Pepperidge farm, light style wheat bread | 256 | 0 | 38,1 | 1,9 |
| Pepperidge farm, pumpernickel bread | 259 | 0 | 41,6 | 3,4 |
| Pepperidge farm, raisin cinnamon swirl bread | 286 | 0 | 50,7 | 5 |
| Pepperidge farm, seeded jewish rye bread | 256 | 0 | 41,8 | 2,8 |
| Pepperidge farm, white bread | 280 | 0 | 48,6 | 5,1 |
| Pepperidge farm, white hoagie roll | 296 | 0 | 46,2 | 8,7 |
| Pepperidge farm, whole grain 100% whole wheat bread | 263 | 0 | 37,9 | 3,5 |
| Pepperidge farm, whole grain 15 grain bread | 270 | 0 | 35,1 | 4,9 |
| Pepperidge farm, whole grain honey whole wheat bread | 263 | 0 | 37,9 | 3,5 |
| Pepperidge farm, whole grain oatmeal bread | 258 | 0 | 36,7 | 3,7 |
| Phyllo dough | 299 | 7,1 | 50,7 | 6 |
| Pie crust, cookie-type, chocolate, ready crust | 484 | 6,1 | 61,8 | 22,4 |
| Pie crust, cookie-type, graham cracker, ready crust | 501 | 5,1 | 62,4 | 24,8 |
| Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | 484 | 4,1 | 62,4 | 24,4 |
| Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | 531 | 3,7 | 50,1 | 36,2 |
| Pie crust, deep dish, frozen, baked, made with enriched flour | 521 | 6,1 | 50,2 | 31,8 |
| Pie crust, deep dish, frozen, unbaked, made with enriched flour | 468 | 5,5 | 45,4 | 28,7 |
| Pie crust, refrigerated, regular, baked | 506 | 3,4 | 57,1 | 28,7 |
| Pie crust, refrigerated, regular, unbaked | 445 | 3 | 49,3 | 25,5 |
| Pie crust, standard-type, dry mix | 518 | 6,9 | 52,1 | 31,4 |
| Pie crust, standard-type, dry mix, prepared, baked | 501 | 6,7 | 48,6 | 30,4 |
| Pie crust, standard-type, frozen, ready-to-bake, enriched | 457 | 6,2 | 46,1 | 26,1 |
| Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | 508 | 6,5 | 52,9 | 28,6 |
| Pie crust, standard-type, frozen, ready-to-bake, unenriched | 457 | 3,9 | 43,2 | 29,2 |
| Pie crust, standard-type, prepared from recipe, baked | 527 | 6,4 | 45,8 | 34,6 |
| Pie crust, standard-type, prepared from recipe, unbaked | 469 | 5,7 | 38,9 | 30,8 |
| Pie, apple, commercially prepared, enriched flour | 237 | 1,9 | 32,4 | 11 |
| Pie, apple, commercially prepared, unenriched flour | 237 | 1,9 | 32,4 | 11 |
| Pie, apple, prepared from recipe | 265 | 2,4 | 37,1 | 12,5 |
| Pie, banana cream, prepared from mix, no-bake type | 251 | 3,4 | 31 | 12,9 |
| Pie, banana cream, prepared from recipe | 269 | 4,4 | 32,2 | 13,6 |
| Pie, blueberry, commercially prepared | 232 | 1,8 | 33,9 | 10 |
| Pie, blueberry, prepared from recipe | 245 | 2,7 | 33,5 | 11,9 |
| Pie, cherry, commercially prepared | 260 | 2 | 39 | 11 |
| Pie, cherry, prepared from recipe | 270 | 2,8 | 38,5 | 12,2 |
| Pie, chocolate creme, commercially prepared | 353 | 4,2 | 37,6 | 22,4 |
| Pie, chocolate mousse, prepared from mix, no-bake type | 260 | 3,5 | 29,6 | 15,4 |
| Pie, coconut cream, prepared from mix, no-bake type | 276 | 2,8 | 28 | 17,6 |
| Pie, coconut creme, commercially prepared | 298 | 2,1 | 36 | 16,6 |
| Pie, coconut custard, commercially prepared | 260 | 5,9 | 28,4 | 13,2 |
| Pie, dutch apple, commercially prepared | 290 | 2,2 | 42,9 | 11,5 |
| Pie, egg custard, commercially prepared | 210 | 5,5 | 19,2 | 11,6 |
| Pie, fried pies, cherry | 316 | 3 | 40 | 16,1 |
| Pie, fried pies, fruit | 316 | 3 | 40 | 16,1 |
| Pie, fried pies, lemon | 316 | 3 | 40 | 16,1 |
| Pie, lemon meringue, commercially prepared | 268 | 1,5 | 46 | 8,7 |
| Pie, lemon meringue, prepared from recipe | 285 | 3,8 | 39,1 | 12,9 |
| Pie, mince, prepared from recipe | 289 | 2,6 | 45,4 | 10,8 |
| Pie, peach | 224 | 1,9 | 32,1 | 10 |
| Pie, pecan, commercially prepared | 407 | 4,5 | 57,5 | 16,7 |
| Pie, pecan, prepared from recipe | 412 | 4,9 | 52,2 | 22,2 |
| Pie, pumpkin, commercially prepared | 243 | 3,9 | 33 | 9,8 |
| Pie, pumpkin, prepared from recipe | 204 | 4,5 | 26,4 | 9,3 |
| Pie, vanilla cream, prepared from recipe | 278 | 4,8 | 32 | 14,4 |
| Pillsbury golden layer buttermilk biscuits, artificial flavor, refrigerated dough | 307 | 5,9 | 40 | 13,2 |
| Pillsbury grands, buttermilk biscuits, refrigerated dough | 293 | 6,2 | 40,9 | 11,3 |
| Pillsbury, buttermilk biscuits, artificial flavor, refrigerated dough | 236 | 6,4 | 45,5 | 2,8 |
| Pillsbury, chocolate chip cookies, refrigerated dough | 450 | 3,8 | 59 | 21,3 |
| Pillsbury, cinnamon rolls with icing, refrigerated dough | 330 | 4,3 | 52 | 11,3 |
| Pillsbury, crusty french loaf, refrigerated dough | 243 | 8,6 | 43,8 | 2,9 |
| Pillsbury, traditional fudge brownie mix, dry | 441 | 4,8 | 78,3 | 12,1 |
| Popovers, dry mix, enriched | 371 | 10,4 | 71 | 4,3 |
| Popovers, dry mix, unenriched | 371 | 10,4 | 71 | 4,3 |
| Puff pastry, frozen, ready-to-bake | 551 | 7,3 | 43,6 | 38,1 |
| Puff pastry, frozen, ready-to-bake, baked | 558 | 7,4 | 44,2 | 38,5 |
| Rolls, dinner, egg | 307 | 9,5 | 48,3 | 6,4 |
| Rolls, dinner, oat bran | 236 | 9,5 | 36,1 | 4,6 |
| Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | 310 | 10,9 | 50 | 6,5 |
| Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | 316 | 8,5 | 51,5 | 7,3 |
| Rolls, dinner, rye | 286 | 10,3 | 48,2 | 3,4 |
| Rolls, dinner, sweet | 321 | 10 | 50,5 | 7,4 |
| Rolls, dinner, wheat | 273 | 8,6 | 42,2 | 6,3 |
| Rolls, dinner, whole-wheat | 266 | 8,7 | 43,6 | 4,7 |
| Rolls, french | 277 | 8,6 | 47 | 4,3 |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | 310 | 8 | 51,5 | 6,4 |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | 257 | 5,7 | 37,3 | 8,2 |
| Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | 239 | 3,3 | 45,4 | 2,7 |
| Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | 329 | 11,8 | 33,1 | 11,6 |
| Rolls, hamburger or hot dog, wheat/cracked wheat | 269 | 11,7 | 43,1 | 3,6 |
| Rolls, hamburger or hot dog, whole wheat | 269 | 12,4 | 38,8 | 4,4 |
| Rolls, hamburger or hotdog, mixed-grain | 263 | 9,6 | 40,8 | 6 |
| Rolls, hamburger or hotdog, plain | 279 | 9,8 | 48,3 | 3,9 |
| Rolls, hamburger or hotdog, reduced-calorie | 196 | 8,3 | 35,9 | 2 |
| Rolls, hamburger, whole grain white, calcium-fortified | 255 | 9,3 | 44,2 | 3,5 |
| Rolls, hard (includes kaiser) | 293 | 9,9 | 50,4 | 4,3 |
| Rolls, pumpernickel | 276 | 10,8 | 46,5 | 2,8 |
| Rudi´s, gluten-free bakery, original sandwich bread | 320 | 3,1 | 49,3 | 10,7 |
| Sage valley, gluten free vanilla sandwich cookies | 499 | 3,1 | 70,9 | 22,1 |
| Schar, gluten-free, classic white rolls | 239 | 3,3 | 45,4 | 2,7 |
| Schar, gluten-free, wheat-free, classic white bread | 240 | 3,8 | 41 | 4,5 |
| Strudel, apple | 274 | 3,3 | 38,9 | 11,2 |
| Sunshine, cheez-it, 100 calorie right bites, extra cheesy party mix | 473 | 8,5 | 62,2 | 17,4 |
| Sunshine, cheez-it, 100 calorie right bites, reduced fat | 452 | 13,3 | 64,8 | 14,6 |
| Sunshine, cheez-it, asiago crackers | 502 | 8,7 | 60,5 | 24,7 |
| Sunshine, cheez-it, baby swiss crackers | 503 | 8,6 | 60,9 | 24,7 |
| Sunshine, cheez-it, big crackers | 507 | 11,4 | 55 | 26,3 |
| Sunshine, cheez-it, cheddar jack crackers | 460 | 9,5 | 55,2 | 22 |
| Sunshine, cheez-it, colby crackers | 512 | 9,6 | 57 | 26,9 |
| Sunshine, cheez-it, crackers (made with whole grain) | 511 | 10,7 | 53,9 | 26,5 |
| Sunshine, cheez-it, duoz sharp cheddar parmesan crackers | 500 | 9,7 | 58,2 | 25 |
| Sunshine, cheez-it, duoz smoked cheddar monterey jack crackers | 507 | 9 | 58,6 | 25,9 |
| Sunshine, cheez-it, hot & spicy crackers | 513 | 8,3 | 58,3 | 26,1 |
| Sunshine, cheez-it, italian four cheese crackers | 500 | 8,4 | 60,2 | 24,6 |
| Sunshine, cheez-it, mozzarella crackers | 500 | 8,6 | 61,9 | 23,8 |
| Sunshine, cheez-it, original crackers | 507 | 11,4 | 55 | 26,3 |
| Sunshine, cheez-it, parmesan garlic crackers | 503 | 8,5 | 59,9 | 25,1 |
| Sunshine, cheez-it, pepper jack crackers | 503 | 8,8 | 59,3 | 25 |
| Sunshine, cheez-it, reduced fat crackers | 449 | 13,3 | 64,8 | 14,5 |
| Sunshine, cheez-it, scrabble jr. crackers | 466 | 10,9 | 65,3 | 17,3 |
| Sunshine, cheez-it, snack mix | 438 | 9 | 63 | 15,2 |
| Sunshine, cheez-it, snack mix, white cheddar | 473 | 8,6 | 62,5 | 20,6 |
| Sunshine, cheez-it, white cheddar, reduced fat crackers | 443 | 9,7 | 69,5 | 13,6 |
| Sunshine, gripz, cheez-it crackers | 491 | 11 | 58,5 | 23,2 |
| Sunshine, gripz, cheez-it mixx and cheesy pizza crackers | 484 | 10,8 | 61,2 | 21,3 |
| Sunshine, krispy, soup & oyster crackers (large) | 416 | 8,6 | 73,5 | 9,3 |
| Sweet rolls, cheese | 360 | 7,1 | 42,5 | 18,3 |
| Sweet rolls, cinnamon, commercially prepared with raisins | 372 | 6,2 | 48,5 | 16,4 |
| Sweet rolls, cinnamon, refrigerated dough with frosting | 333 | 5 | 51,6 | 12,2 |
| Sweet rolls, cinnamon, refrigerated dough with frosting, baked | 362 | 5,4 | 56,1 | 13,2 |
| Taco shells, baked | 476 | 6,4 | 56,8 | 21,8 |
| Taco shells, baked, without added salt | 468 | 7,2 | 54,9 | 22,6 |
| Toaster pastries, brown-sugar-cinnamon | 370 | 4,1 | 70,3 | 8 |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 388 | 4,2 | 69,3 | 9,9 |
| Toaster pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 385 | 4 | 70 | 9 |
| Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | 409 | 4,7 | 71,7 | 11 |
| Toaster pastries, kellogg, kellogg´s low fat pop tarts, frosted brown sugar cinnamon | 366 | 4,7 | 68,2 | 5,9 |
| Toaster pastries, kellogg, kellogg´s low fat pop tarts, frosted strawberry | 363 | 4,2 | 68,8 | 5,4 |
| Toaster pastries, kellogg, kellogg´s pop tarts, blueberry | 412 | 4,6 | 67,3 | 13,3 |
| Toaster pastries, kellogg, kellogg´s pop tarts, brown sugar cinnamon | 438 | 5,4 | 62,9 | 18,4 |
| Toaster pastries, kellogg, kellogg´s pop tarts, frosted blueberry | 391 | 4,6 | 70,7 | 10 |
| Toaster pastries, kellogg, kellogg´s pop tarts, frosted brown sugar cinnamon | 417 | 4,6 | 67,6 | 13,8 |
| Toaster pastries, kellogg, kellogg´s pop tarts, frosted cherry | 397 | 4,2 | 71 | 10,2 |
| Toaster pastries, kellogg, kellogg´s pop tarts, frosted chocolate fudge | 384 | 4,9 | 68,3 | 9,3 |
| Toaster pastries, kellogg, kellogg´s pop tarts, frosted raspberry | 399 | 4,2 | 70,6 | 10,6 |
| Toaster pastries, kellogg, kellogg´s pop tarts, frosted strawberry | 390 | 4,1 | 70,4 | 9,8 |
| Toaster pastries, kellogg, kellogg´s pop tarts, frosted wild berry | 390 | 4 | 71,1 | 9,5 |
| Toaster pastries, kellogg, kellogg´s pop tarts, s´mores | 392 | 6,2 | 68,2 | 10,5 |
| Toaster pastries, kellogg, kellogg´s pop tarts, strawberry | 398 | 4,7 | 70 | 10,5 |
| Tortillas, ready-to-bake or -fry, corn | 218 | 5,7 | 38,3 | 2,8 |
| Tortillas, ready-to-bake or -fry, corn, without added salt | 222 | 5,7 | 41,4 | 2,5 |
| Tortillas, ready-to-bake or -fry, flour, refrigerated | 306 | 8,2 | 45,9 | 8 |
| Tortillas, ready-to-bake or -fry, flour, shelf stable | 297 | 8 | 46,9 | 7,6 |
| Tortillas, ready-to-bake or -fry, flour, without added calcium | 325 | 8,7 | 52,3 | 7,1 |
| Tortillas, ready-to-bake or -fry, whole wheat | 310 | 9,8 | 36,1 | 9,8 |
| Tostada shells, corn | 474 | 6,2 | 58,6 | 23,4 |
| Udi´s, gluten free, classic french dinner rolls | 310 | 8 | 51,5 | 6,4 |
| Udi´s, gluten free, soft & delicious white sandwich bread | 298 | 5,4 | 45,7 | 8 |
| Udi´s, gluten free, soft & hearty whole grain bread | 309 | 7,2 | 44,2 | 9,3 |
| Udi´s, gluten free, whole grain dinner rolls | 329 | 11,8 | 33,1 | 11,6 |
| Usda commodity, bakery, flour mix | 400 | 8,5 | 55,4 | 12,9 |
| Usda commodity, bakery, flour mix low-fat | 361 | 9,1 | 67,1 | 4,7 |
| Waffle, buttermilk, frozen, ready-to-heat, microwaved | 289 | 6,9 | 41,8 | 9,4 |
| Waffle, buttermilk, frozen, ready-to-heat, toasted | 309 | 7,4 | 45,8 | 9,5 |
| Waffle, plain, frozen, ready-to-heat, microwave | 298 | 6,7 | 43 | 9,9 |
| Waffles, buttermilk, frozen, ready-to-heat | 273 | 6,6 | 38,8 | 9,2 |
| Waffles, chocolate chip, frozen, ready-to-heat | 297 | 5,8 | 44,2 | 10,1 |
| Waffles, gluten-free, frozen, ready-to-heat | 263 | 2,7 | 41,6 | 8,8 |
| Waffles, plain, frozen, ready -to-heat, toasted | 312 | 7,2 | 46,9 | 9,6 |
| Waffles, plain, frozen, ready-to-heat | 285 | 6,5 | 40,8 | 9,7 |
| Waffles, plain, prepared from recipe | 291 | 7,9 | 32,9 | 14,1 |
| Waffles, whole wheat, lowfat, frozen, ready-to-heat | 257 | 7,1 | 44,9 | 3,6 |
| Van´s, gluten free, totally original pancakes | 215 | 3,3 | 38,8 | 4,6 |
| Van´s, gluten free, totally original waffles | 248 | 3 | 40,5 | 8,2 |
| Van´s, the perfect 10, crispy six whole grain + four seed baked crackers, gluten free | 471 | 7,6 | 67,6 | 18,9 |
| Wonton wrappers (includes egg roll wrappers) | 291 | 9,8 | 56,1 | 1,5 |