American indian/alaska native foods

Livsmedel (100 g)KcalProteinKolhydratFett
Acorn stew (apache)956,88,53,5
Agave, cooked (southwest)135121,40,3
Agave, dried (southwest)3411,766,40,7
Agave, raw (southwest)680,59,60,2
Agutuk, fish with shortening (alaskan ice cream) (alaska native)470910,543,5
Agutuk, fish/berry with seal oil (alaskan ice cream) (alaska native)3533,412,931,8
Agutuk, meat-caribou (alaskan ice cream) (alaska native)25821,70,918,6
Ascidians (tunughnak) (alaska native)203,800,5
Bear, black, meat (alaska native)15520,108,3
Bear, polar, meat, raw (alaska native)13025,603,1
Blackberries, wild, raw (alaska native)520,86,61,1
Blueberries, wild, frozen (alaska native)440,710,40
Blueberries, wild, raw (alaska native)611,29,70,8
Bread, blue corn, somiviki (hopi)1863,136,21,5
Bread, kneel down (navajo)1954,339,52,2
Buffalo, free range, top round steak, cooked (shoshone bannock)14632,501,8
Buffalo, free range, top round steak, raw (shoshone bannock)9721,401,3
Caribou, bone marrow, raw (alaska native)7866,7084,4
Caribou, eye, raw (alaska native)32610,8031,4
Caribou, hind quarter meat, raw (alaska native)12222,603,4
Caribou, hind quarter, meat, cooked (alaska native)15928,804,8
Caribou, liver, raw (alaska native)122156,83,9
Caribou, rump meat, half dried (alaska native)25552,105,2
Caribou, shoulder meat, dried (alaska native)27159,403,7
Caribou, tongue, raw (alaska native)26013,7022,8
Cattail, narrow leaf shoots (northern plains indians)251,20,60
Chilchen (red berry beverage) (navajo)440,88,70,6
Chiton, leathery, gumboots (alaska native)8317,101,6
Chokecherries, raw, pitted (northern plains indians)162313,61,7
Chokecherries, raw, pitted (shoshone bannock)1562,916,91
Cloudberries, raw (alaska native)512,48,60,8
Cockles, raw (alaska native)7913,54,70,7
Corn, dried (navajo)3869,974,95,2
Corn, dried, yellow (northern plains indians)41914,545,810,6
Corn, white, steamed (navajo)3869,758,65,2
Corned beef and potatoes in tortilla (apache)2247,927,98,3
Cornmeal, blue (navajo)39810,468,25,4
Cornmeal, white (navajo)3981166,75
Cornmeal, yellow (navajo)3849,963,55,9
Cranberries, wild, bush, raw (alaska native)551,15,60,2
Cranberry, low bush or lingenberry, raw (alaska native)550,412,20,5
Deer (venison), sitka, raw (alaska native)11621,502,7
Duck, scoter, white-winged, meat (alaska native)8420,200,4
Elk, free range, ground, cooked patties (shoshone bannock)14329,502,8
Elk, free range, ground, raw (shoshone bannock)9720,101,8
Elk, free range, roast, eye of round, cooked (shoshone bannock)14830,602,8
Elk, free range, roast, eye of round, raw (shoshone bannock)9819,702,1
Fireweed, young leaves, raw (alaska native)4430,30,8
Fish, blackfish, whole (alaska native)8215,501,8
Fish, devilfish, meat (alaska native)9711,705,3
Fish, halibut, cooked, with skin (alaska native)11322,102,7
Fish, halibut, raw, with skin (alaska native)11620,51,82,9
Fish, herring eggs on giant kelp, pacific (alaska native)6311,32,60,8
Fish, herring eggs, pacific, dry (alaska native)31260,42,86,6
Fish, herring eggs, pacific, plain (alaska native)749,64,51,9
Fish, herring, pacific, flesh, air-dried, packed in oil (alaska native)48944,5034,6
Fish, lingcod, liver (alaska native)4245,6642
Fish, lingcod, meat, raw (alaska native)7917,900,8
Fish, pike, northern, liver (alaska native)15616,64,38
Fish, salmon, chum, dried (alaska native)37862,1014,4
Fish, salmon, chum, raw (alaska native)11620,703,7
Fish, salmon, coho (silver), raw (alaska native)14022,605,6
Fish, salmon, king (chinook), raw (alaska native)18720,2011,7
Fish, salmon, king, chinook, kippered, canned (alaska native)26630,7015,9
Fish, salmon, king, chinook, liver (alaska native)15616,64,38
Fish, salmon, king, chinook, smoked and canned (alaska native)15023,205,9
Fish, salmon, king, chinook, smoked, brined (alaska native)43039,9030
Fish, salmon, king, with skin, kippered, (alaska native)20923,2012,9
Fish, salmon, red, (sockeye), canned, smoked (alaska native)20635,207,3
Fish, salmon, red, (sockeye), kippered (alaska native)14124,504,8
Fish, salmon, red, canned, bones removed (alaska native)16127,305,8
Fish, salmon, sockeye (red), raw (alaska native)15321,907,3
Fish, salmon, tipnuk, fermented (alaska native)15915,9010,6
Fish, sheefish, raw (alaska native)11522,202,8
Fish, whitefish, broad, head, eyes, cheeks and soft bones (alaska native)10718,603,6
Fish, whitefish, broad, liver (alaska native)104115,14,4
Fish, whitefish, dried (alaska native)37162,4013,4
Fish, whitefish, eggs (alaska native)10414,74,92,9
Fish, whitefish, mixed species, raw (alaska native)13118,906,1
Frybread, made with lard (apache)3098,444,310,1
Frybread, made with lard (navajo)3306,748,312,2
Hazelnuts, beaked (northern plains indians)62814,913,253
Huckleberries, raw (alaska native)370,48,70,1
Lambsquarters, raw (northern plains indians)474,20,70,3
Lambsquarters, steamed (northern plains indians)484,12,30,2
Mashu roots, raw (alaska native)1355,822,62,4
Melon, banana (navajo)210,83,80,2
Moose, liver, braised (alaska native)15524,43,44,9
Moose, meat, raw (alaska native)10322,301,5
Mouse nuts, roots (alaska native)813,916,10,1
Mouse nuts, seedlings (alaska native)1047,316,31,1
Mush, blue corn with ash (navajo)540,710,60,5
Mutton, cooked, roasted (navajo)23433,40,111,1
Octopus (alaska native)5612,300,8
Oil, bearded seal (oogruk) (alaska native)8990,6099,6
Oil, beluga, whale (alaska native)90000100
Oil, spotted seal (alaska native)8940099,3
Oil, walrus (alaska native)90000100
Oil, whale, bowhead (alaska native)90000100
Oopah (tunicate), whole animal (alaska native)6711,702,2
Owl, horned, flesh, raw (alaska native)13622,705
Piki bread, made from blue cornmeal (hopi)3909,1637,2
Pinon nuts, roasted (navajo)5417,47,734,1
Plums, wild (northern plains indians)910,4160,2
Prairie turnips, boiled (northern plains indians)1291,622,80,3
Prairie turnips, raw (northern plains indians)1562,627,70,4
Prickly pears, broiled (northern plains indians)910,421,60,3
Prickly pears, raw (northern plains indians)420,14,90,1
Raspberries, wild (northern plains indians)621,16,40,3
Rhubarb, wild, leaves (alaska native)614,29,90,5
Rose hips, wild (northern plains indians)1621,614,10,3
Salmon, red (sockeye), filets with skin, smoked (alaska native)34560,6011,4
Salmonberries, raw (alaska native)470,98,20,3
Sea cucumber, yane (alaska native)561300,4
Sea lion, steller, fat (alaska native)8500,9094
Sea lion, steller, heart (alaska native)1021713,3
Sea lion, steller, kidney (alaska native)9318,11,41,7
Sea lion, steller, liver (alaska native)13722,905
Sea lion, steller, meat (alaska native)12025,901,9
Sea lion, steller, meat with fat (alaska native)24222,15,614,6
Seal, bearded (oogruk), meat, dried (alaska native)35182,602,3
Seal, bearded (oogruk), meat, dried, in oil (alaska native)36735,3025,1
Seal, bearded (oogruk), meat, low quadrant, raw (alaska native)18623,6010,2
Seal, bearded (oogruk), meat, partially dried (alaska native)27062,402,3
Seal, bearded (oogruk), meat, raw (alaska native)11026,700,4
Seal, ringed, liver (alaska native)11618,62,93,3
Seal, ringed, meat (alaska native)14228,403,2
Smelt, dried (alaska native)38656,2017,9
Soup, fish, homemade (alaska native)727,45,62,2
Sourdock, young leaves (alaska native)422,36,50,7
Squash, indian, cooked, boiled (navajo)160,31,70,2
Squash, indian, raw (navajo)260,55,60,2
Squirrel, ground, meat (alaska native)11119,303,8
Steelhead trout, boiled, canned (alaska native)15921,108,3
Steelhead trout, dried, flesh (shoshone bannock)38277,308,1
Stew, dumpling with mutton (navajo)1018,783,8
Stew, hominy with mutton (navajo)836,77,42,1
Stew, moose (alaska native)556,65,50,5
Stew, mutton, corn, squash (navajo)1038,65,64,3
Stew, pinto bean and hominy, badufsuki (hopi)321,43,90,5
Stew, steamed corn (navajo)1128,88,53,8
Stew/soup, caribou (alaska native)413,84,70,7
Stinging nettles, blanched (northern plains indians)422,70,60,1
Tamales (navajo)1536,3156,1
Tamales, masa and pork filling (hopi)16813,2154,7
Tea, herbal, brewed, hohoysi (hopi)20,100,2
Tea, tundra, herb and laborador combination (alaska native)100,20
Tennis bread, plain (apache)258950,71
Tortilla, blue corn, sakwavikaviki (hopi)2767,854,71,4
Tortilla, includes plain and from mutton sandwich (navajo)2377,347,50,9
Walrus, liver, raw (alaska native)125213,53
Walrus, meat and subcutaneous fat raw (alaska native)28216,3024,1
Walrus, meat, dried (alaska native)2515702,6
Walrus, meat, raw (alaska native)19919,2013,6
Whale, beluga, eyes (alaska native)29119,6023,3
Whale, beluga, flipper, raw (alaska native)27119021,7
Whale, beluga, liver, raw (alaska native)11718,423,9
Whale, beluga, meat, dried (alaska native)32769,905,3
Whale, beluga, meat, raw (alaska native)11126,500,5
Whale, bowhead, skin and subcutaneous fat (muktuk) (alaska native)46512,6046,1
Whale, bowhead, subcutaneous fat (blubber) (alaska native)8700,4096,5
Willow, leaves in oil (alaska native)5922,68,161
Willow, young leaves, chopped (alaska native)1226,120,71,6
Wocas, dried seeds, oregon, yellow pond lily (klamath)3617,960,81,1
Wocas, tuber, cooked, oregon, yellow pond lily (klamath)340,74,80,3

Information/Hjälp om Livsmedelsgruppen American indian/alaska native foods

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